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Free 14 Day Keto Meal Plan

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How to use this free 14 day keto meal plan!

  1.  All recipes in the keto meal plan have been calculated for 2 people for the shopping list.  If cooking for more or less simply multiply or divide.
  2. If a recipe link shows serving for 1 use the slider to change to 2 serves.
  3. Below you can easily print off the shopping list and a menu plan of each week.
  4.  Each recipe has a view or print tab.  If you wish to just follow the recipes online just click view recipe and you can follow each recipe in simple steps in both Thermomix® and conventional methods where suitable.
  5.  Each recipe can be printed and kept for your sole purpose only.  Any printing, screenshots or photographs shared on the internet is a breach of my copyright.  If you wish to share please share the link to the post and the plan only.
  6. Each recipe has macros that have been calculated using the WP Recipe Maker plugin.  It is advised that you track your own macros on your personal tracker.  Please remember brands of products can widely change the carbohydrate content of certain recipes.
  7. This plan has been created with only 2 meals per day, as it seems the majority of our users eat on average 2 meals or less per day.  The website has over 350 recipes to choose from.  Plus a link below for my Quick and Easy Meal ideas.
  8.  These meal plans have been provided to you for free.  All content remains the property of Club 365 and Mad Creations® They are not to be printed and distributed in any way.  Anyone found to doing so may face legal action.
  9. If you love my recipes and would like to join us in the keto club 365 then click here>> for more information.
  10. Finally thanks for downloading our free 14 day meal plan.  For more recipes check out our meal plan eBooks in store today. Please give me a comment below to let me know what you think of the plan and Mad Creations® recipes.
xo  Meg

Make ahead Basics

Mad Creations Keto Bread #glutenfree #ketobread #grainfree #zucchinibread
Daily Keto Bread 3g per 2 slices
Mad Creations Almond Crispy Keto Crackers
Almond Crispy Crackers 2g per 4 crackers



Keto Pantry Essentials Chia in a pudding
Chia Pudding 2g
Mad Creations Keto Tuna Casserole with Salty Bacon & Cheese
Tuna Mornay with Crispy Bacon & Cheese 4g


Keto Beef Lasagna in a pan
Beef Lasagne
Lemon Garlic Chicken Kiev Bites 2g


cauliflower bake with bacon in pan
Fully Loaded Cauliflower Bake 3g with Lasagne leftovers
Mad Creations Chicken Avocado Almond Salad
Chicken Avocado and Almond Salad 7g


mince on dsalad in 4 bowls on blue table
1/2 serve Chicken Avocado & Almond Salad Sandwich on Daily Bread 5g
Keto Beef Lasagna in a pan
Easy Beef Lasagna


Mad Creations Cheeseburger Cream Cheese Dip
Cheeseburger Dip & Crispy Almond Crackers 3g
Mad Creations Keto Spiced Lamb Kofta + Mint Yogurt
Lamb Kofta & Mint Yoghurt 5g


Mad Creations Lamb Kofta Fathead Keto Sausage rolls
Lamb Kofta Sausage Rolls 6g
Winter Keto recipe Aussie Chilli Beef with Cheesy Waffle Toast #Thermomix #ketogenicdiet #lowcarb #comfortfood #glutenfree #GF #SF_
Aussie Chilli Beef 6g


Mad Creations Keto Breakfast Bacon Chops with Guacamole & Poached Eggs so delicious #ketobreakfast #glutenfree #bacon
Bacon Guacamole & Eggs 4g
Mad Creations Salmon baked in foil #grainfree #ketogenicdiet #glutenfree #salmon
Salmon in Foil 2g
Keto Eats Book Cover
the healthy family keto cookbook cover


MAd Creations Pork Rind Chicken and Aztec Salad
Chicken Schnitzel and Salad 6g
Mad Creations Steak Keto Fajitas
Steak Fajitas 3g


Mad Creations Eggs on Toast
2 eggs on Daily Bread Toast 3g
Mad Creations Simple San Choy Bau
Simple San Choy Bau 2g


Mad Creations Caesar Salad Dressing from the meal plan #ketosalad #lowcarb
Chicken Caesar Salad 5g
Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree
Thai Chicken Pad See Ew 4g


Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree
Thai Chicken Pad See Ew 4g
Chicken in a black bowl
Red Curry Chicken


Mad Creations Thrifty Chicken Soup 3 #grainfree #ketogenicdiet #glutenfree #portrait
Thrifty Chicken & Vegetable Soup 4g
Mad Creations Kafta Lamb Kebabs #ketodiet #ketomeals
Lamb Kafta Kebabs 2g


Mad Creations Keto Lahmacun #ketopizza #Turkishketo
Lahmacun - Turkish Lamb Pizza 4g
Better than takeout Asian keto recipes Sichuan Keto Beef and Broccoli #grainfree #ketogenicdiet #lowcarb #glutenfree
Sichuan Beef & Broccoli 6g


Mad Creations Keto Chilli Con Carne in a bowl
Chilli Con Carne
bowl of korma on green background
Saffron Chicken Korma 6g
Mid week meals on plates with title

For more midweek meal inspiration use the link below. I love creating a lot of variety for ketogenic meal plans. If you find some of the meals above not to your choice of what you would eat then use this link to search for more ideas. 



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9 responses to “Free 14 Day Keto Meal Plan”

  1. Ellie says:

    Thank you. I was wondering if it is posible to also include the ingredients in cups/ounces measurements. I don’t have a scale and I have to look up each ingredient for the equivalent amount.

    • Megan says:

      Hi Ellie, All my recipe do include the imperial tab to change over the measurements. If you look just above the ingredients lists you should find it there. You can also adjust serves as well

  2. Ellie says:

    Thank you. I was wondering if it is posdible to also include the ingredients in cups/ounces measurements. I don’t have a scale and I have to look up each ingredient for the equivalent amount.

  3. Prue C says:

    Thanks Megan. Where do you buy pork rinds? Particularly the pre-cooked ones 🙂 Thanks.

  4. Kathie says:

    Interesting, I’m thinking about that two meal a day aspect. A twelve hour fasting gap might mean my hubby wouldn’t need to take a lunch. Thanks and hopefully we can get into this with the help you’ve given.

  5. Liz Gailer says:

    Hi Megan

    This is so generous of you. I have printed off the recipes but so you know the link for day 9 is not working properly. The bread recipe is there but nothing else. Looking forward to trying these out and putting together from all my purchases of your books my own meal plan. Xx

  6. Nikki P says:

    Looks amazing! Thanks Megan x

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