March 16th, 2020
Bulletproof Coffee Recipe | Supercharge your energy
Oh you are just going to LOVE this bulletproof coffee recipe sooo much! Rich and creamy keto coffee that taste just like a cappuccino only better!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
I have tried many a bulletproof coffee recipe but this one is fantastic! It was a complete surprise to me that I actually liked it 😂.
I am a black coffee drinker and the idea of butter and egg in a coffee did not exactly sound like something I would enjoy at all.
So where did a bulletproof coffee originate?
While I think the true origins of butter coffee began a very long time ago in Asia somewhere, the bulletproof coffee is said to created by David Asprey.
Thanks to the fats in the oil and butter, he says the beverage invigorates the mind and eradicates mental fog.
What you need to make it
Here is what you need. For me it is a combination of the egg and MCT powder that creates a creamy coffee.
MCT Powder with a hint of vanilla from Locako is super amazing too!
See how easy it is to make
Alrighty well this bulletproof coffee recipe is far from hard to make. It is very simply a case add all the ingredients and blend until smooth and creamy.
I have included Thermomix bulletproof coffee instructions as well, for all our thermi fans.
While not in the recipe below, Bulletproof coffee can have extra spices added in such as star anise, cloves, cinnamon, nutmeg, pumpkin spice or allspice.
HOT TIP FOR MIXING: If you do not have a blender or Thermomix simply use a whisk and mix in a bowl. Alternatively pour all the ingredients into jar (best to have softened butter) and shake vigorously until smooth.
Tips for the BEST Bulletproof Coffee
- Use your favourite coffee. I love a good strong espresso coffee.
- MCT Vanilla Powder is amazing in the bulletproof coffee. It adds a beautiful creaminess to the coffee.
- I use salted butter. Salt and coffee together are a match made in heaven.
- Add the egg if you want. It also adds extra fat and protein as well as making keto coffee super creamy. I add the egg particularly when following an egg fast meal plan.
- Mix all the ingredients in a blender or the Thermomix until creamy.
- Bulletproof coffee can be consumed hot, cold or frozen. I like to free it in an ice cube tray and blended and consumed cold in the summer months.
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Learn from one another, laugh and cry (hopefully none of that 😂) and be there for mutual keto support for one another.
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Bulletproof Coffee Recipe – Fully Loaded
A pretty bloody awesome bulletproof coffee recipe if I do say so myself. Creamy and easy keto coffee to love.
Prep Time: 1 min
Cook Time: 1 min
Total Time: 2 mins
Calories: 286kcal
Servings: 1 serve
Tap or hover over number to scale ingredientsIngredients
- 1 cup hot coffee (250ml)
- 1 tablespoon butter (15g)
- 1 tablespoon MCT oil or powder
- 1 egg optional
- Pinch salt flakes
OPTIONAL
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a blender and mix 1 minute until. smooth and creamy. Serve immediately.
THERMAL METHOD
- Place all ingredients into mixer bowl. Mix 1 min/ 37°C/speed 5. Serve immediately.
Notes
Add any sweetener or liquid flavoured sweetener as desired. Egg is completely optional. Personally I prefer the powdered MCT as it adds a delicious creaminess to the coffee.
Nutrition
Serving: 1serve | Calories: 286kcal | Carbohydrates: 1g | Protein: 6g | Fat: 30g | Saturated Fat: 21g | Cholesterol: 194mg | Sodium: 167mg | Potassium: 177mg | Sugar: 1g | Vitamin A: 587IU | Calcium: 25mg | Iron: 1mg | Magnesium: 12mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
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6 Comments
I love how creamy this becomes when you blitz it up. Very tasty
So glad you enjoyed it Natusha. Thanks for leaving a review x
Well this is a perfect way to start the day. I have missed having a cappuccino since I started Keto . This was creamy and a great way to start an egg fast. I will be having a fully loaded bullet proof coffee on a regular basis as it’s not only very filling but an easy way to enjoy a quick meal on the run.
yay! Enjoy it Lynda.
Does the egg not cook when added to the coffee?
Yes it does Timothy, but some still are cautious of it.