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Beef Bone Broth | How to Make Bone Broth

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Beef Bone Broth is one of the core recipes to the keto diet. This super easy recipe will become a firm staple in your diet.

With so many “claimed” health benefits bone broth comes with a lot of recommendations when following the ketogenic diet.

An easy recipe that is super versatile and so good to have on hand at all times. Read on to see how to make and also a few great recipes to use our broth in.

Bowl of broth

THE INGREDIENTS

A broth can easily be changed to suit your personal taste.

It is also the perfect dish to use up old vegetables and herbs that need to be used before they spoil. I like to season mine with different spices from time to time.

Spices like, turmeric, curry, star anise, cumin and smoked paprika can really change the flavour and fragrance of the broth.

Here is my basic mix of ingredients

1.5 kg mixed beef bones – this can be cooked or raw or a mixture of both.

1 medium carrot

1 onion

5 garlic cloves

2 tablespoons olive oil

1 tablespoon pink Himalayan salt

2 tablespoons apple cider vinegar

3 bay leaves

½ bunch any fresh herbs, roughly chopped (I use parsley and thyme

Other vegetables to use can include; tomato, parsnips, zucchini, pumpkin etc.

bone broth ingredients

HOW TO MAKE BEEF BONE BROTH

A broth is pretty easy to make. With just a couple of steps and a bit of patience you end up with a delicious nutrient dense broth.

First step is to roast the bones and vegetables. Roasting cooks and caramelises the vegetables and bones and gives loads more flavour to your broth.

Next step is to cook low and slow up to 24 hours. 

Skim off any nasty suff from the top during the cooking process.

Strain the broth and keep the bones for your next broth.

Store bone broth in the fridge for up to 5 days or freeze in individual serves for up 3 months.

Beef Bone Broth in jars

WHAT IS IT GOOD FOR?

  • The joints, muscles and skin. Bone broth contains collagen that turns into gelatin a protein that contains amino acids essential for rebuilding bone, connective tissue, and skin. This is SO good for you and may help with repair and inflammation.
  • A boost for essential vitamins and minerals. Including calcium, magnesium, potassium, and phosphorus, vitamin A, zinc, iron, manganese, and selenium.
  • Digestive health and fighting inflammation. Bone broth has strong anti-inflammatory properties. 
  • Satiety. Bone broth helps keep you feeling fuller for longer. It can help with weight loss by suppressing appetite.

broth with spices in a pot

HOW TO USE BONE BROTH

Here are just a few recipes that you can use beef bone broth in.

  1. Easy Keto Beef Lasagna
  2. Buttery Beef Casserole with Dumplings
  3. Aussie Keto Chilli Beef
  4. Keto Minestrone Soup

bone broth in pot with cooked bones on a plate

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Mad Creations Beef Bone Broth in a white bowl with a ladle

Beef Bone Broth

5 from 7 votes
Prep Time: 10 mins
Cook Time: 1 d
Total Time: 1 d 10 mins
Course: broth
Cuisine: Australian Keto
Keyword: beef bone broth
Recipe Category: Low Carb
Calories: 69kcal
Author: Megan Ellam
Servings: 4 Serves
Tap or hover over number to scale ingredients
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Ingredients

  • 3.5 lbs mixed beef bones (1.5kgs)
  • 1 medium carrot roughly chopped
  • 5 stalks celery chopped
  • 1 large onion roughly chopped
  • 5 cloves garlic smashed
  • 2 tablespoons olive oil
  • 1 tablespoon pink Himalayan salt
  • 2 tablespoons apple cider vinegar
  • 3 bay leaves
  • ½ bunch any fresh herbs roughly chopped (I use parsley and thyme)

Instructions

  • Preheat oven to 200℃ (390F). Line a large baking tray with baking paper.
  • Place bones, carrot, celery, onion, and garlic onto baking tray and drizzle with olive oil. Roast in oven for 60 minutes turning after 30 minutes.
  • Add bones and vegetables to slow cooker along with salt, apple cider vinegar and bay leaves. Cover with cold water.  Slow cook for 12-24 hours.
  • Strain and separate solids from broth. Allow to cool.

Notes

  1. Bone broth is best consumed with 5 days.
  2. Bone broth can be kept frozen in individual serves or as ice cubes.
  3. Reuse raw and/or cooked bones in your bone broth until all the goodness is used up.
  4. Use any vegetables, herbs, or spices to flavour the broth.
 

Nutrition

Serving: 1Serve | Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 1745mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg | Net Carbs: 0g
Tried this recipe?Mention @meganellam or tag #madcreations!

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