Lose weight with a 4-Day Plan that WORKS!
This is a plan you don’t get bored with. Choose from 5* plans created for foodies who are time-poor but love great food! Enjoy delicious simple meals and kickstart your weight loss.
What is the Egg Fast 3.0?
We do egg fasts a lot differently here. Egg Fast 3.0 includes intermittent fasting, protein as your priority macro, adding meat and seafood; and only eating when you are hungry
55 recipes including vegetarian, “meaty”, pescatarian, and dairy-free options (where suited) plus 5 meal plans.
The recipes are easy to prepare, minimal meal prep dishes, quick to cook, and super tasty! Perfect if you hate spending loads of time preparing meals.
Ready to change your life?
Eat simple, fresh + easy feel-good meals.
These are the types of things you struggle with
The recipes are all low-carb and easy to make. Use them as part of a plan or create your own. They are also perfect to enjoy as everyday low-carb meals.
Intermittent fasting is encouraged in Egg Fast 3.0. You can eat once or twice a day as you might already be used to, or you can eat 3 meals per day to suit your macros/needs.
MORE protein choices! Use our Macro Calculator to work out your individual needs for protein; protein is the only macro to check for this plan. Achieve your daily protein needs by adding extra beef, chicken, pork, salmon, or (extra) eggs to one meal daily.
“Genius! So many amazing recipes!”
The hardest part is choosing which ones you can cram into a 4 day fast!
you know what?
I’ve been in your shoes.. and there is a better way!
The best part of the recipes and plan is that they are written by someone who not only lives this lifestyle and struggles with their weight.
I have lost over 10 kilograms in just 6 weeks following the plan for 4 days on and 3 days off. And I am still not bored with the meal choices.
I LOVE great-tasting food. I want my meals to not only look great but taste it too. This is the plan to follow when you HATE dieting or diet food!
More from our Shop
Buy the eBook, add to your collection with the Double Yolker or start with all 3 of our popular Egg Fast Crate.
Egg Fast 3.0 – The Crackening
This book is for everyone who needs to overcome a weight loss plateau or needs to shake up their meal choices.
Whether you are experiencing a weight loss stall, feel stuck in a boring food rut, or feel you need to shake up your diet, this is the plan for you!
Let’s get down to business
Here is what we cover…
Are they supermarket ingredients?
Yes, the basic ingredients of Egg Fast 3.0 ingredients are found in most local supermarkets. Some flavourings, protein powders, or preferred sweetener options may be online, but as a whole, you can follow this plan with supermarket-only ingredients. The main ingredients are fats (oil, ghee, butter), eggs, meat/seafood, cheese(s).
4-Day Meal Plan
The Egg Fast 3.0 is a 4-Day Meal Plan only.
There are several meal plans to choose from, including a bonus meal plan for those with all 3 Egg Fast eBooks. The meals can be swapped or replaced should an option not appeal to you.
The meals can be enjoyed as part of a 3-meals-day plan, intermittent fasting with 1-3 meals, or OMAD.
Have a Question or Two?
We get a lot of questions regarding how Egg Fast 3.0 is different. Here is a downloadable PDF to review some of our most asked questions. Alternatively, join our Facebook Group and use the search bar to see if your question has been asked and answered already.