May 18th, 2019
Keto Porridge Recipe | Quick and easy
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
My Keto Porridge recipe just had to be shared. This is so quick, easy and delicious it is a must make recipe!
Before changing to the ketogenic lifestyle I have to say I loved my quick oats for the occasional breakfast and this low carb porridge has more than filled that gap.
I actually prefer this porridge recipe over any other I have tried. Oddly enough it still tastes a little like the real thing to me. I mean it kind of tastes “oaty”. I think it is the addition of the golden flaxmeal that gives this porridge a real earthiness.
So let’s have a little look at the keto porridge ingredients and how to make it. Oh and even more excitingly some tasty flavour variations.
What you need to make this Keto Porridge Recipe
- Coconut Flour. Now I know the idea of a coconut flour porridge recipe does not excite some of you so I have included an almond meal option.
- Golden flax seed meal. For those of you with brown flax you can use it but it will be more savoury and bitter. I love golden flax meal and use it in loads of recipes so well worth buying some.
- Whey protein isolate. WPI adds extra protein to the porridge and creaminess. It can be substituted with micellar protein powder as well.
- Almond milk, coconut milk or macadamia milk. You choose what ever milk you want to use in your keto porridge.
Low Carb Porridge Variations
There are endless variations you can make with keto porridge but here are just a few of my favourites.
- Vanilla Honey. Low Carb Emporium have a new low carb, no sugar honey that is pretty incredible. I mix this with a small amount of vanilla seeds to make a tasty vanilla honey to drizzle over the top
- Peanut Butter. Any nut butter will do and this is one of my most favourite porridges or even Chia Pudding.
- Chocolate. Mix with some unsweetened cocoa or cacao powder. Mix it through well for a creamy chocolate porridge recipe.
- Brown “sugar”. A teaspoon of Sukrin Gold sweetener in granular or fibre syrup for that old fashioned brown sugar porridge taste.
- Berry. Whether you make a fresh berry porridge or use a sugar free jam this makes for a very tasty porridge indeed. In the picture above I have some Hawthorne Hill sugar free Blackberry Jam.
3 Ways to make this Porridge
- Stove top porridge. Simple quick and easy and all in one saucepan over low to moderate heat. Keep stirring until the porridge is thickened and to your liking.
- Microwave porridge. My favourite as it is done in 3 minutes.
- ThermomixĀ® porridge. Still easy and a set and forget cooking method that allows you to make a topping while the ThermomixĀ® does all the work.
Watch me make 4 varieties of Keto Porridge
Watch my video for tips and some flavour options. I have all my pantry and ingredients out so you can view them all and make your own favourites
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Donāt forget to link up with Mad Creations on social media so you never miss a recipe.
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Keto Porridge Recipe
I love this porridge. It is quick and easy to make and tastes great with very simple toppings or "milk" swaps. I make up enough for the week and just reheat when I am hungry.
Prep Time: 3 mins
Cook Time: 4 mins
Total Time: 7 mins
Calories: 98kcal
Servings: 4 serves
Tap or hover over number to scale ingredientsIngredients
- 2 tablespoons coconut flour or 4 tbsp almond meal
- 3 tablespoons golden flaxseed meal
- 2 tablespoons whey protein isolate
- 1 1/2 cups almond milk or coconut milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
OPTIONAL
- 1 teaspoon sweetener Sukrin Gold would be perfect
TO SERVE - VARIATIONS
- 2 tablespoons cream
- 30 g choice of berries or use 1/2 tbsp sugar-free jam/serve
- 1 teaspoon sugar free keto honey
- 1/4 teaspoon vanilla
- 1 teaspoon nut butter
- 1 teaspoon sugar free jam
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a small saucepan over medium heat and whisk until mixture begins to thicken. (will take longer for almond meal)
OR
- Place all ingredients, into a microwave safe bowl. Heat 2 minutes on high. Whisk porridge. Heat for further 1 minute. Whisk or stir before serving.
- Pour into individual serving bowls. Serve with cream and/or toppings of choice
THERMOMIXĀ® METHOD
- Blend all ingredients 5 seconds/speed 4. Scrape down sides.
- Insert Butterfly. Cook 9 minutes/80Ā°C/speed 2.
- Pour into individual serving bowls. Serve with cream and toppings of choice.
Video
Notes
1. Can be made ahead and kept in the fridge for weekly meals. 2. Coconut flour can be substituted for almond meal. Or hemp seeds can be substituted. 3. Adjust milk or cream to suit your preferred consistency of porridge. 4. Reheat in microwave for 60 seconds on high, or over low heat on stove.
Nutrition
Serving: 1serve | Calories: 98kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 135mg | Potassium: 61mg | Fiber: 4g | Sugar: 1g | Vitamin A: 110IU | Calcium: 142mg | Iron: 0.5mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
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18 Comments
Would egg protein powder work in this? I don’t have any WPI at the moment. Also, the thermo method doesn’t have the speed for the blend step – “Blend all ingredients 5 seconds/speed Scrape down sides”.
Whoops thanks Kristen I will fix that now. I haven’t tried the egg protein but I am going to say yes it will work fine.
Megan, what could you substitute for the whey protein isolate, please?
I have written the substitutes in the blog post. ALternatively you can just leave out if you wish.
This was yummy! I don’t know why I thought i was making a single serve but I once I added the milk it was obviously for 4. I ate the whole 4 servings for breakfast today anyway. I think i will make up single serve sandwich ziplock baggies so I don’t have to measure in the mornings š I could definitely eat this every day. One of my 2 year olds helped me too.
Haha. It is pretty filling.
This is an amazing recipe, it’s so filling and brings that comfort feeling over you. I prep in advance, divide up for our work b’fast then just reheat and top as needed. It’s perfect winter food!
Thanks Christine x
I love porridge! Looks so delicious and comforting! Perfect for winter breakfast ā„
Perfect any time of the year for me Natalie lol.
So many variations! I love having porridge for breakfast, so I will try one of your suggestions!
Enjoy Alina!
This is such a comforting winter breakfast. It looks delicious too.
Thanks Dannii
The coconut flour and vanilla honey both sound delicious. YUM! I bet this tastes fantastic and I can’t wait to try it.
Thanks Adrianne it is pretty delicious!
this sounds like a great healthy breakfast option! Perfect for bringing to work.
Absolutely!