May 18th, 2019
Keto Porridge Recipe | Quick and easy
The perfect quick and easy keto breakfast. Keto porridge is so delicious!
Originally featured in our 4 week keto meal plan in Keto Life. Check out this fab eBook now. View Cookbook
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
My Keto Porridge recipe just had to be shared. This is so quick, easy and delicious it is a must make recipe!
Before changing to the ketogenic lifestyle I have to say I loved my quick oats for the occasional breakfast and this low carb porridge has more than filled that gap.
I actually prefer this porridge recipe over any other I have tried. Oddly enough it still tastes a little like the real thing to me. I mean it kind of tastes “oaty”. I think it is the addition of the golden flaxmeal that gives this porridge a real earthiness.
Read on for the keto porridge ingredients and how to make it. By using non dairy based milk this recipe is a perfect keto dairy free breakfast option and also a paleo porridge.
What you need to make Keto Porridge
- Coconut Flour. Now I know the idea of a coconut flour porridge recipe does not excite some of you so I have included an almond meal option BUT let me say it doesn’t taste overly coconutty!
- Golden flax seed meal. For those of you with brown flax you can use it but it will be more savoury and bitter. I love golden flax meal and use it in loads of recipes so well worth buying some.
- Whey protein isolate. WPI adds extra protein to the porridge and creaminess. It can be substituted with micellar protein powder as well.
- Almond milk, coconut milk, hemp mylk or macadamia milk. You choose what ever milk you want to use in your keto porridge.
Low Carb Porridge Variations
There are endless variations you can make with keto porridge but here are just a few of my favourites.
- Vanilla Honey. Low Carb Emporium have a new low carb, no sugar honey that is pretty incredible. I mix this with a small amount of vanilla seeds to make a tasty vanilla honey to drizzle over the top
- Peanut Butter. Any nut butter will do and this is one of my most favourite porridges or even Chia Pudding.
- Chocolate. Mix with some unsweetened cocoa or cacao powder. Mix it through well for a creamy chocolate porridge recipe.
- Brown “sugar”. A teaspoon of Sukrin Gold sweetener in granular or fibre syrup for that old fashioned brown sugar porridge taste.
- Berry. Whether you make a fresh berry porridge or use a sugar free jam this makes for a very tasty porridge indeed. In the picture above I have some Hawthorne Hill sugar free Blackberry Jam.
3 Ways to make this Porridge
- Stove top porridge. Simple quick and easy and all in one saucepan over low to moderate heat. Keep stirring until the porridge is thickened and to your liking.
- Microwave porridge. My favourite as it is done in 3 minutes.
- Thermomix® porridge. Still easy and a set and forget cooking method that allows you to make a topping while the Thermomix® does all the work.
Watch me make 4 varieties of Keto Porridge
Watch my video for tips and some flavour options. I have all my pantry and ingredients out so you can view them all and make your own favourites
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Keto Porridge Recipe
I love this porridge. It is quick and easy to make and tastes great with very simple toppings or “milk” swaps. I make up enough for the week and just reheat when I am hungry.
Calories: 98kcal
Servings: 4 serves
Tap or hover over number to scale ingredientsIngredients
- 2 tablespoons coconut flour or 4 tbsp almond meal
- 3 tablespoons golden flaxseed meal
- 2 tablespoons whey protein isolate
- 1 1/2 cups almond milk See Note 5 for options
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
OPTIONAL
- 1 teaspoon sweetener Sukrin Gold would be perfect
TO SERVE – VARIATIONS
- 2 tablespoons cream
- 30 g choice of berries or use 1/2 tbsp sugar-free jam/serve
- 1 teaspoon sugar free keto honey
- 1/4 teaspoon vanilla
- 1 teaspoon nut butter
- 1 teaspoon sugar free jam
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a small saucepan over medium heat and whisk until mixture begins to thicken. (will take longer for almond meal)
OR
- Place all ingredients, into a microwave safe bowl. Heat 2 minutes on high. Whisk porridge. Heat for further 1 minute. Whisk or stir before serving.
- Pour into individual serving bowls. Serve with cream and/or toppings of choice
THERMOMIX® METHOD
- Blend all ingredients 5 seconds/speed 4. Scrape down sides.
- Insert Butterfly. Cook 9 minutes/80°C/speed 2.
- Pour into individual serving bowls. Serve with cream and toppings of choice.
Video
Notes
1. Can be made ahead and kept in the fridge for weekly meals.
2. Coconut flour can be substituted for almond meal. Or hemp seeds can be substituted.
3. Adjust milk or cream to suit your preferred consistency of porridge.
4. Reheat in microwave for 60 seconds on high, or over low heat on stove.
5. Any kind of plant based milks can be used. Almond, Macadamia, Like Milk, Coconut Milk, Hemp Mylk. Or our Keto Milk recipe is perfect if you are not dairy free or paleo.
Nutrition
Serving: 1serve | Calories: 98kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 135mg | Potassium: 61mg | Fiber: 4g | Sugar: 1g | Vitamin A: 110IU | Calcium: 142mg | Iron: 0.5mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
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25 Comments
This is an amazing recipe, it’s so filling and brings that comfort feeling over you. I prep in advance, divide up for our work b’fast then just reheat and top as needed. It’s perfect winter food!
Thanks Christine x
I love porridge! Looks so delicious and comforting! Perfect for winter breakfast ♥
Perfect any time of the year for me Natalie lol.
So many variations! I love having porridge for breakfast, so I will try one of your suggestions!
Enjoy Alina!
This is such a comforting winter breakfast. It looks delicious too.
Thanks Dannii
The coconut flour and vanilla honey both sound delicious. YUM! I bet this tastes fantastic and I can’t wait to try it.
Thanks Adrianne it is pretty delicious!
this sounds like a great healthy breakfast option! Perfect for bringing to work.
Absolutely!
Wow. Just made this for DD’s breakfast tomorrow. Taste is sensational. Think it may be a regular breakfast especially with winter coming soon. Thanks for a delicious change from eggs 🙂
Yeah I love the porridge and can see it being made here a bit with the weather cooling down. Thanks for trying it and leaving a great review Sue.
Hi Megan I don’t understand your measurements. 1.88 cups of milk and 3.75 tablespoons of golden flax meal. How is that measured?
Hey Sally, not sure what was happening with the measures there for you but they are all correct now.
Hi megan I can’t get hold of golden flaxseed is there a substitute?
Thanks
Tina
Hey Tina, you can just add a little bit of hemp seeds or chia instead.
I forgot how good this is! I double the ingredients so I have enough for the week. So easy in the thermomix.