February 12th, 2020
Fluffy Keto Pancakes
Keto Pancakes with almond flour and coconut flour are the fluffiest low carb pancakes. The perfect keto breakfast recipe solution!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
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These gluten-free easy keto pancakes taste so damn good. They hold together really well and are light and fluffy.
The best thing about pancakes is they are great for a dessert but hey they are a great low carb breakfast option as well. I often get asked for keto breakfast recipes that are not bacon and eggs.
While these pancakes do have eggs in them, I promise they are not “eggy”.
The Ingredients
Coconut Flour – I promise these pancakes do not taste “coconutty”. The coconut flour helps to lighten and soak up the liquid in the batter.
Almond flour is ideally better when making a keto pancakes recipe as it gives the batter a smoother texture closer to “real” flour. We have loads of delicious and easy almond meal recipes if you are look for more ideas.
Bob’s Red Mill Double Acting Baking Powder is one of my most favourite ingredients to use with any gluten free baking or gluten free recipes that need to rise. It works to give rise to a dough or batter when it is cold and during the heating process. If using a standard baking powder add 1/2 teaspoon of baking soda to the mixture as well.
What to Serve with Keto Pancakes
Jeez there are so many ways you can serve your keto pancakes I won’t even attempt to list them all. Here are just a few of my favourites
- Zesty Sugar-free Keto Lemon Curd and toss in a few blueberries
- Natvia Raspberry & Chia Jam (damn that is one of the best store bought sugar free jam)
- Keto Hot Chocolate Fudge Sauce
- Keto PB&J Mousse
FAQs and Hot Tips
What sweetener to use in a keto pancakes recipe?
That is entirely up to you and of course how much you add. Our article Keto Sweeteners the Good and the Bad might help you make a better choice to keep your blood glucose levels stable. In this particular keto pancake mix I chose to use Sukrin Sweetener or Natvia Sweetener. As I do prefer to have the pancakes not too sweet I only add 2 tablespoons of sweetener. You could also substitute coconut sugar for an easy paleo pancakes recipe.
How long do they keep for?
Store in the fridge for 3 days. They can be frozen in an airtight bag.
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I hope you love our easy keto pancakes as much as I do! If you do, then please rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave us a review to help others know that this is a recipe worth trying. Get all the new recipes as soon as they are published when you subscribe to our newsletter. Join our keto community on Facebook, Instagram or see all the new stuff on Pinterest and YouTube.
Keto Pancakes with Almond Meal and Coconut Flour
Our Keto Pancakes with Almond Meal and Coconut Flour will be your new favourite for breakfast, lunch, dinner and dessert. So easy, light and fluffy this one recipe that you are going to love.
Calories: 239kcal
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Servings: 6 serves
Tap or hover over number to scale ingredientsIngredients
- 4 eggs
- 2 teaspoons vanilla extract
- 85 g Keto Milk or milk of choice
- 1/4 cup (55g) ghee coconut oil or butter, melted
- 1 cup (100g) almond flour you can use almond meal but it will be grittier
- 2 tablespoons (20g) coconut flour
- 2 tablespoons (30g) sweetener or to taste, I use Sukrin Gold
- 2 teaspoons (10g) baking powder
- Pinch salt flakes
- Butter or ghee for frying
- 1 teaspoon cinnamon optional
TO SERVE
- Sukrin Gold syrup or sugar-free syrup
- butter
- mixed berries
Instructions
CONVENTIONAL METHOD
- Gently whisk eggs in a large bowl. Add remaining ingredients and whisk to combine. Rest for 5 minutes.
- Preheat a large wide frying pan and add a small amount butter/ghee and swirl in pan to coat. Spoon small rounds of batter into pan. Cook for 1-2 minutes or until bubbles appear on the surface. Turn and cook other side 30 -60 seconds or until cooked through. Transfer to a plate. Cover with a clean towel to keep warm whilst cooking the remaining pancakes. Serve as preferred
THERMAL METHOD
- Place oil/butter or ghee into mixer; melt 3 min/90°C/speed 1.
- Add remaining ingredients; mix 10 sec/speed 5. Follow from Step 3 above.
Notes
Store in an airtight container in the fridge for up to 4 days.
Read through the blog post for both serving suggestions and additional flavour variations.
This recipe makes approximately 12 medium size pancakes. A serve is 1/6th of whatever yield you make.
Your Own Notes
Nutrition
Serving: 1serve | Calories: 239kcal | Carbohydrates: 6g | Protein: 8g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 109mg | Sodium: 48mg | Potassium: 175mg | Fiber: 3g | Sugar: 1g | Vitamin A: 158IU | Calcium: 113mg | Iron: 1mg | Magnesium: 4mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!
Megan Ellam is an Australian keto recipes blogger and author of amazing keto cookbooks such as Slow Cook Keto, Keto Loco, The Healthy Family Keto Cookbook and Every Day Keto.
Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017.
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48 Comments
Finally I’ve found fluffy keto pancakes that are actually fluffy. I enjoyed these and hubby who doesn’t worry about diet thought they were good too.
Haha! I hear you Rita. Good to hear you both enjoyed them.
Yummo! I love that this accommodates for my GF diet. I have become a pancake queen in the kitchen and I look forward to making these again! Thanks Megan for your amazing recipes 🙂
Haha! Thanks Jan!
Pancakes are such a delicious way to start the day, and these are fantastic. Love using almond flour – great taste!
So good to know you enjoyed them.
These keto pancakes were delicious! I was wary of the coconut flour as I don’t like the taste of coconut. However, I was barely able to taste it and the pancakes were so delicious!
I am the same Kayla. Not a big fan of coconut flour but it is perfect for these pancakes.
I’m new to Keto and didn’t realize I could still enjoy pancakes! They were a hit, and the kids loved them too! Thanks for this, going into my recipe rotation!
So great to hear the kids even loved them. Thanks for trying them Peter.
I love pancakes! But never made keto ones though. I am already very curious!
I hope you enjoy them Nora.
So fluffy and love that this is keto friendly
Me too!
I love pancakes and these almond and coconut flour pancakes look easy and delicious! I can’t wait to try making these for breakfast this weekend!
Enjoy them Genevieve
I made these and put the Keto Hot Fudge sauce on top you suggested – so good! Really fluffy too, not like some other recipes. Thanks.
So happy you enjoyed them Leeanne
I very much enjoyed these pancakes!
-Megan can these be made with egg whites? Is there another ingredient that could replace the egg?
2 family members have sensitivity to yolks and it’s hard to find recipes that you can omit the yolks.
Oh I haven’t tried yet Sherry. You could try with the egg whites alone. The eggs do add to the fluffiness as they help it to rise. If you do try the egg whites let us know how they go. Whipped aquafaba might work too.