February 12th, 2020
Fluffy Keto Pancakes
Keto Pancakes with almond flour and coconut flour are the fluffiest low carb pancakes. The perfect keto breakfast recipe solution!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
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These gluten-free easy keto pancakes taste so damn good. They hold together really well and are light and fluffy.
The best thing about pancakes is they are great for a dessert but hey they are a great low carb breakfast option as well. I often get asked for keto breakfast recipes that are not bacon and eggs.
While these pancakes do have eggs in them, I promise they are not “eggy”.
The Ingredients
Coconut Flour – I promise these pancakes do not taste “coconutty”. The coconut flour helps to lighten and soak up the liquid in the batter.
Almond flour is ideally better when making a keto pancakes recipe as it gives the batter a smoother texture closer to “real” flour. We have loads of delicious and easy almond meal recipes if you are look for more ideas.
Bob’s Red Mill Double Acting Baking Powder is one of my most favourite ingredients to use with any gluten free baking or gluten free recipes that need to rise. It works to give rise to a dough or batter when it is cold and during the heating process. If using a standard baking powder add 1/2 teaspoon of baking soda to the mixture as well.
What to Serve with Keto Pancakes
Jeez there are so many ways you can serve your keto pancakes I won’t even attempt to list them all. Here are just a few of my favourites
- Zesty Sugar-free Keto Lemon Curd and toss in a few blueberries
- Natvia Raspberry & Chia Jam (damn that is one of the best store bought sugar free jam)
- Keto Hot Chocolate Fudge Sauce
- Keto PB&J Mousse
FAQs and Hot Tips
What sweetener to use in a keto pancakes recipe?
That is entirely up to you and of course how much you add. Our article Keto Sweeteners the Good and the Bad might help you make a better choice to keep your blood glucose levels stable. In this particular keto pancake mix I chose to use Sukrin Sweetener or Natvia Sweetener. As I do prefer to have the pancakes not too sweet I only add 2 tablespoons of sweetener. You could also substitute coconut sugar for an easy paleo pancakes recipe.
How long do they keep for?
Store in the fridge for 3 days. They can be frozen in an airtight bag.
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I hope you love our easy keto pancakes as much as I do! If you do, then please rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave us a review to help others know that this is a recipe worth trying. Get all the new recipes as soon as they are published when you subscribe to our newsletter. Join our keto community on Facebook, Instagram or see all the new stuff on Pinterest and YouTube.
Keto Pancakes with Almond Meal and Coconut Flour
Our Keto Pancakes with Almond Meal and Coconut Flour will be your new favourite for breakfast, lunch, dinner and dessert. So easy, light and fluffy this one recipe that you are going to love.
Calories: 239kcal
GO TO COLLECTIONS
Servings: 6 serves
Tap or hover over number to scale ingredientsIngredients
- 4 eggs
- 2 teaspoons vanilla extract
- 85 g Keto Milk or milk of choice
- 1/4 cup (55g) ghee coconut oil or butter, melted
- 1 cup (100g) almond flour you can use almond meal but it will be grittier
- 2 tablespoons (20g) coconut flour
- 2 tablespoons (30g) sweetener or to taste, I use Sukrin Gold
- 2 teaspoons (10g) baking powder
- Pinch salt flakes
- Butter or ghee for frying
- 1 teaspoon cinnamon optional
TO SERVE
- Sukrin Gold syrup or sugar-free syrup
- butter
- mixed berries
Instructions
CONVENTIONAL METHOD
- Gently whisk eggs in a large bowl.
- Add remaining ingredients and whisk to combine. Rest for 5 minutes.
- Preheat a large wide frying pan and add a small amount butter/ghee and swirl in pan to coat. Spoon small rounds of batter into pan. Cook for 1-2 minutes or until bubbles appear on the surface. Turn and cook other side 30 -60 seconds or until cooked through. Transfer to a plate. Cover with a clean towel to keep warm whilst cooking the remaining pancakes. Serve as preferred
THERMOMIX® METHOD
- Place oil/butter or ghee into mixer bowl and melt 3 min/90°C/speed 1.
- Add remaining ingredients and mix 10 sec/speed 5. Follow from Step 3 above.
Notes
Store in an airtight container in the fridge for up to 4 days.
Read through the blog post for both serving suggestions and additional flavour variations.
This recipe makes approximately 12 medium size pancakes. A serve is 1/6th of whatever yield you make.
Your Own Notes
Nutrition
Serving: 1serve | Calories: 239kcal | Carbohydrates: 6g | Protein: 8g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 109mg | Sodium: 48mg | Potassium: 175mg | Fiber: 3g | Sugar: 1g | Vitamin A: 158IU | Calcium: 113mg | Iron: 1mg | Magnesium: 4mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!
Megan Ellam is an Australian keto recipes blogger and author of amazing keto cookbooks such as Slow Cook Keto, Keto Loco, The Healthy Family Keto Cookbook and Every Day Keto.
Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017.
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26 Comments
These are the best keto pancakes I’ve made – and I’ve made a lot!! Soft and fluffy and held together well when I cooked them. I actually cooked them straight onto a sandwich press and they were perfect!!
Can these be frozen?
Just made these. AMAZING. left out the sweetener, salt and vanilla (I like to drown in sugar free maple syrup instead).
These were so easy (made in my smoothie maker) and I can’t wait to try them again. Thanks Megan.
How would I adapt this recipe for waffles?
How much in cups is 85 grams of milk?
It is 85mls so approximately 1/3 cup
Thank you! The recipe says 85 g so you may want to correct that. This recipe is our household favorite now!
Hi Colleen, the milk is in grams instead of litres as it weighs the same per ml:g. Those who use thermal cookers to mix will measure in grams so I just do it as a general rule. Sorry for any confusion but I love that you are enjoying the recipe.
I can’t wait to try this recipe!
I hope you love it Maureen.
I just bought almond flour, I cannot wait to make this.
WOW! I surprised everyone with these Keto Pancakes yesterday and they raved about them!
That is so awesome!
My non-cook husband just made these for breakfast – so easy! With fresh berries, yummo. The only downside is that I ate too much (because it’s so delicious), and have maxed my macros out 😅. Thanks Megan for a great recipe 💝
lol. Whoops!