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Low Carb Lunches

A keto lunch can be a light, quick meal that lets you get back to your workday sooner. It can also be a relaxed and more hearty meal. Regardless, the heavy bloated feeling, which may once have been familiar to you, will be a thing of the past!

Easy Keto Lunch Recipes

The keto friendly lunch recipes in this collection suit a variety of preferences. Choose a Keto Thai Beef Salad or a hearty Italian Meatball Minestrone Soup for a quick keto lunch. Leftovers of Cauliflower Mac and Cheese, or Easy Keto Beef Lasagna can also be a ketogenic diet lunch. Read More

With a little preparation, it is easy to create and follow a meal plan that includes keto lunch recipes. If you need a starting point, my Free Keto Meal Plan has fourteen days of meals. Some of my favourite options for a quick keto lunch include Cheese Bacon Keto Bread and Beef Bone Broth. A Keto Roast Beef Sandwich is a good choice if you don’t have the time to reheat food for a hot lunch. Some recipes are best enjoyed fresh, and are perfect for weekend lunches. I recommend trying my Keto Clubhouse Big Sexy Burger at least once! Keto Gozleme is a food court favourite and a simple keto lunch suggestion for a weekend as well. Batch cooking and freezing meals for a later date is a great way to maximise the meal planning. Buttery Beef Casserole with Dumplings and Keto Butter Chicken both freeze well. For more keto and low carb lunch recipes, check out our HUGE range of keto cookbooks. All cookbooks include traditional, as well as Thermomix cooking methods where suited.

Spinach and Fetta Crustless Quiche in a enamel coated pan on green tiles.

Spinach and Feta Crustless Quiche

Easy Lamb Mince Ragu

Easy Lamb Mince Ragu

Roasted Tomato Garlic Soup in two bowls with a scattering of basil leaves.

Roasted Tomato Garlic Soup

A close up of stir fried sausages in a skillet.

Low Carb Sausages and Peppers

A close up picture of melted cheese and olives in a white bowl with fresh basil to the right.

Cottage Cheese Pizza Bowl

Quick, fresh, and flavorful, this Mexican Chicken Cottage Cheese Salad Bowl in two bowls with herbs and avocado oil around it.

Mexican Chicken Cottage Cheese Salad

Easy Greek Meatballs in a white bowl with a tomato and cucumber salad.

Easy Greek Meatballs (Keftedes)

Shopska Salad in a long oval bowl with a bronze glass to the right.

Simple Shopska Salad Recipe

Tuna Salad in two bowls.

Cottage Cheese Bowl with Tuna Salad

Almond Flour Chocolate Chip Muffins in a baking trip.

Almond Flour Chocolate Chip Muffins

A close up picture of Gluten Free Cheesy Zucchini Muffins in a baking pan with the front one leaning towards you.

Gluten Free Cheesy Zucchini Muffins

Delicious chocolate muffins on a baking tray in white patty cake liners.

Low Carb Chocolate Zucchini Muffins

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Picture of Megan

Hi there, I'm Megan

I love sharing great-tasting low-carb recipes that everyone can enjoy. Like many of you, I know what it is like to struggle being overweight and I’m here to help you find amazing food that leaves you full of energy and never feeling like you are missing out.

READ MORE
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Latest Recipes

Spinach and Fetta Crustless Quiche in a enamel coated pan on green tiles.

Spinach and Feta Crustless Quiche

Strawberry Yogurt Recipe in a glass surrounded by fresh strawberries.

Sugar Free Strawberry Yogurt Recipe

Easy Lamb Mince Ragu

A jar of homemade Taco Salad Dressing next to a pile of beef salad.

Healthy Taco Salad Dressing

Italian Coffee Cream in 2 cups with biscotti and coffee beans beside them.

Italian Coffee Cream (Crema al Caffè)

Roasted Tomato Garlic Soup in two bowls with a scattering of basil leaves.

Roasted Tomato Garlic Soup

Readers Favorites

Easy Lamb Mince Ragu

Italian Coffee Cream in 2 cups with biscotti and coffee beans beside them.

Italian Coffee Cream (Crema al Caffè)

Roasted Tomato Garlic Soup in two bowls with a scattering of basil leaves.

Roasted Tomato Garlic Soup

A close up of stir fried sausages in a skillet.

Low Carb Sausages and Peppers

A close up picture of melted cheese and olives in a white bowl with fresh basil to the right.

Cottage Cheese Pizza Bowl

Burrata Caprese Salad on a white plate with loads of gorgeous fresh basil leaves on top.

Burrata Caprese Salad

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  • Get Started
    • What is the Keto Diet
    • Keto Macro Calculator
    • Free Keto Meal Plans
  • Recipes new
  • Shop
    • Cookbooks
    • Egg Fast 3.0 – The Egg Diet Evolution
  • Meal Plans
    • Free Keto Meal Plans
    • Monthly Meal Plans
    • Fed Up Everyone Challenge
    • 365 Membership Join
  • Cart
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  • AUD, $
  • USD, $
FOX v.1.4.2.3

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