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Low Carb Lunches

A keto lunch can be a light, quick meal that lets you get back to your workday sooner. It can also be a relaxed and more hearty meal. Regardless, the heavy bloated feeling, which may once have been familiar to you, will be a thing of the past!

Easy Keto Lunch Recipes

The keto friendly lunch recipes in this collection suit a variety of preferences. Choose a Keto Thai Beef Salad or a hearty Italian Meatball Minestrone Soup for a quick keto lunch. Leftovers of Cauliflower Mac and Cheese, or Easy Keto Beef Lasagna can also be a ketogenic diet lunch. Read More

With a little preparation, it is easy to create and follow a meal plan that includes keto lunch recipes. If you need a starting point, my Free Keto Meal Plan has fourteen days of meals. Some of my favourite options for a quick keto lunch include Cheese Bacon Keto Bread and Beef Bone Broth. A Keto Roast Beef Sandwich is a good choice if you don’t have the time to reheat food for a hot lunch. Some recipes are best enjoyed fresh, and are perfect for weekend lunches. I recommend trying my Keto Clubhouse Big Sexy Burger at least once! Keto Gozleme is a food court favourite and a simple keto lunch suggestion for a weekend as well. Batch cooking and freezing meals for a later date is a great way to maximise the meal planning. Buttery Beef Casserole with Dumplings and Keto Butter Chicken both freeze well. For more keto and low carb lunch recipes, check out our HUGE range of keto cookbooks. All cookbooks include traditional, as well as Thermomix cooking methods where suited.

Smashed Keto Dumpling Tacos on a brown cutting board.

Smashed Keto Dumpling Tacos

A cream plateful of rissoles with tomato sauce.

Easy Beef Rissoles

Fathead Sausage Rolls on a wire cooling rack.

Fathead Sausage Rolls

Smothered Chicken in a skillet up really close.

Smothered Chicken with Onion Gravy

Chicken in onion gravy inside a cast iron skillet.

Easy French Onion Chicken

Lebanese Meatballs with lemon on a chopping board/

Lebanese Meatballs

Crackenhead Chicken and Bacon Sausage Rolls. on a plate.

Crackenhead Chicken and Bacon Sausage Rolls

Cheesy keto focaccia in a man hands.

Italian Stuffed Sheet Pan Bread (EF3 Compliant)

A keto loaf of bread cut into slices.

Best Keto Bread Recipe

Grilled Zucchini and Yellow Squash on an oval platter with a lime te towel.

Grilled Zucchini and Yellow Squash

A prawn salad on a large oval platter.

Spring Roll Salad

Smothered Pork Chops on a handmade pottery plate on a wood table.

Easy Smothered Pork Chops

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Picture of Megan

Hi there, I'm Megan

I love sharing great-tasting low-carb recipes that everyone can enjoy. Like many of you, I know what it is like to struggle being overweight and I’m here to help you find amazing food that leaves you full of energy and never feeling like you are missing out.

READ MORE
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Latest Recipes

Keto chocolate cupcakes with piped ganache on the top on a wire rack.

Keto Chocolate Cupcakes Recipe

Air Fryer Pork Belly Bites on a handmade raw edged plate.

Air Fryer Pork Belly Bites

Whipped Ganache cupcakes in green patty cake liners.

Whipped Ganache Recipe

Chocolate cups with macadamias topped with white chocolate.

Chocolate Peanut Butter Cups with Macadamias

A cottage cheese salad in a white bowl with loads of fresh basil and dill.

Blended Cottage Cheese Breakfast Bowls

Spinach and Fetta Crustless Quiche in a enamel coated pan on green tiles.

Spinach and Feta Crustless Quiche

Readers Favorites

Easy Lamb Mince Ragu

Italian Coffee Cream in 2 cups with biscotti and coffee beans beside them.

Italian Coffee Cream (Crema al Caffè)

Roasted Tomato Garlic Soup in two bowls with a scattering of basil leaves.

Roasted Tomato Garlic Soup

A close up of stir fried sausages in a skillet.

Low Carb Sausages and Peppers

A close up picture of melted cheese and olives in a white bowl with fresh basil to the right.

Cottage Cheese Pizza Bowl

Burrata Caprese Salad on a white plate with loads of gorgeous fresh basil leaves on top.

Burrata Caprese Salad

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  • Get Started
    • What is the Keto Diet
    • Keto Macro Calculator
    • Free Keto Meal Plans
  • Recipes new
  • Shop
    • Cookbooks
    • Egg Fast 3.0 – The Egg Diet Evolution
  • Meal Plans
    • Free Keto Meal Plans
    • Monthly Meal Plans
    • Fed Up Everyone Challenge
    • 365 Membership Join
  • Cart
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