Keto Chicken Caesar Salad

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A super easy and very tasty Keto Chicken Caesar Salad that is just perfect for lunch and dinner.

A salad that is a very popular favourite among many.  Taking out the croutons and teaming it up with some crunchy bacon is just perfect.

This salad is also served as part of our 365 Meal Plans for any wraps please serve with the Cauliflower Wrap recipe within link.

Mad Creations Keto Chicken Caesar Salad

Keto Chicken Caesar Salad Ingredients

To make a Caesar Salad a gluten free Caesar Salad is pretty easy, right? Take out the croutons and you are on a winner. For this Keto Chicken Caesar Salad, I recommend sourcing the best fresh produce you can find.

In this recipe I have used chicken thigh fillets. You can of course swap this for breast, chicken pieces or even prawns or smoked salmon are delicious in a low carb Caesar salad. Mix it up so you don’t get bored.

As for the bacon, I love hickory smoked. Speck and bacon chops, or thick cut bacon fried until crispy make for a delicious change as well.

Parmesan freshly shaved is my favourite to top off what is a very simple and fulfilling keto meal that can be prepared in minutes.


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Mad Creations Keto Chicken Caesar Salad

Keto Chicken Caesar Salad

Next level deliciousness in a salad!
5 from 3 votes!
Prep Time: 8 mins
Cook Time: 30 mins
Total Time: 38 mins
Course: Lunch and Dinner
Cuisine: Australian Keto
Recipe Category: Low Carb
Calories: 887kcal
Author: Megan Ellam
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Servings: 1 serve
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  • 1 tsp lemon pepper
  • 1 tsp smoked paprika
  • 1 tsp celery salt
  • 1/2 tsp ground cumin
  • 2 chicken thigh fillets
  • 1 bacon rasher sliced finely
  • 1/2 avocado
  • 15 g shaved parmesan
  • 1 egg poached or hard boiled
  • 1/2 cup shredded or torn cos lettuce
  • 3 tbsp Caesar Dressing


  • Preheat oven to 180℃. Line baking tray with baking paper
  • Mix all seasonings together
  • Place whole thigh fillets onto baking tray. Sprinkle both sides with seasoning
  • Scatter with finely sliced bacon and cook in over for 30 minutes, flipping half way (I like my chicken slightly crispy on the outside so leave in until this achieved)
  • While chicken is cooking prepare your dressing
  • Prepare salad in serving bowl and top with egg, chicken and bacon. Drizzle over dressing and serve


The chicken could be swapped for any protein. You could also substitute the dressing for any mayonnaise or dressing you like.

Your Own Notes


Serving: 1serve | Calories: 887kcal | Carbohydrates: 13g | Protein: 53g | Fat: 69g | Saturated Fat: 19g | Cholesterol: 409mg | Sodium: 2960mg | Potassium: 1158mg | Fiber: 8g | Sugar: 1g | Vitamin A: 3710IU | Vitamin C: 11mg | Calcium: 232mg | Iron: 4.4mg | Net Carbs: 5g
Tried this recipe?Mention @meganellam or tag #madcreations!
Mad Creations Chicken Keto Caesar Salad #mealplan #ketosalad

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