December 15th, 2019
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese is so easy and so delicious. The very best in keto mac and cheese that no one will guess (or taste) is cauliflower
Another brilliant recipe from The Healthy Family Keto Cookbook. Get your copy now. View Cookbook
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
This Cauliflower Mac and Cheese is the biz! I always say I am not a cauliflower fan but I will tell you straight up if I was fed this in a blind taste test I would not taste or smell the cauliflower.
What is the secret to this amazing keto mac and cheese is the Ranch Dressing.
A deliciously creamy well-seasoned ranch dressing without buttermilk. It is by far my favourite dressing and super versatile. But, in this cauliflower mac and cheese it takes it to a whole other level.
CAULIFLOWER MAC AND CHEESE INGREDIENTS
All the ingredients to make a cauliflower mac and cheese healthy recipe are all found in your local supermarket.
When cauliflower is in season I buy up at the cheaper price and freeze as much as I can. I rice cauliflower or cut into florets that way it is so much cheaper and I am not paying crazy prices when I am recipe testing.
So, YES you can use frozen cauliflower in cauliflower mac and cheese recipe.
This is what you will need to make the BEST EVER Keto Mac and Cheese recipe. Trust me, even the kids will love this recipe.
- 400 g cauliflower cut into florets, I cut them real small, like bite-size
- 100 g cream cheese, softened
- 1/2 cup thickened cream or heavy cream
- 1/2 cup Ranch Dressing click the link for recipe (honestly it is awesome)
- 2 tablespoons pickled jalapeños, if you don’t like chillies leave them out
- 1/2 cup shredded cheddar cheese
- 4 slices streaky bacon
- 2 tablespoons fresh chives finely sliced
The Ranch Dressing truly makes this dish amazing.
HOW TO MAKE CAULIFLOWER MAC AND CHEESE
Cut the cauliflower into small florets and steam for 15 minutes or until fork tender
Chop streaky bacon and fry until crispy.
In a large bowl combine cream cheese, cream, Ranch Dressing, jalapeños, and half the cheese and half the chives.
Fold through cauliflower and half the bacon.
Transfer the cauliflower mac and cheese to a small baking dish or pan. Bake in an oven preheated to 180℃ for 20-25 minutes or until lightly golden.
KETO MAC AND CHEESE VARIATIONS
To me there is just soooo many variation possibilities to this recipe. It would work with a combination of any of the below low carb keto vegetable list or with seafood (fresh or canned) and chicken.
Here are just a few tasty extras you can add in
- broccoli
- pumpkin (kent)
- celeriac
- radish
- zucchini
- mushrooms
- cabbage
- brussel sprouts
- yellow squash
- greeen beans
For more low carb vegetables lists and more information on getting started with the keto lifestyle go to out Getting Started section for free PDF printables, lists, information, macro calculator and more.
WANT MORE KETO CAULIFLOWER RECIPES?
Well as I mentioned I am not a huge cauliflower fan however, I have made quite a few recipes now that I love.
If you are like me and not a big fan try some of the super low carb keto cauliflower recipes and let me know what you think. Honestly, there are some cracking good recipes here.
- Keto Potato Salad
- Cheese and Bacon Cauliflower Buns
- Keto Cauliflower Wraps
- Creamy Chicken Za’atar
- How to make Cauliflower Rice Tasty
THE HEALTHY FAMILY KETO COOKBOOK
This recipe came from our fabulous new cookbook The Healthy Family Keto Cookbook. With over 120 keto recipes suited to the whole family.
Just imagine making more meals that EVERYONE will enjoy rather than several each night? Check out the full index today.
WATCH ME MAKE THE CAULIFLOWER MAC AND CHEESE
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CAULIFLOWER MAC AND CHEESE
This is one recipe that will have nothing but clean plates for the dishwasher. Even cauliflower “hating” kids have been known to clean the plate and ask for more. It is creamy, cheesy and better than a potato bake or “mac and cheese.” Bonus points because it is an easy bake too.
Calories: 384kcal
Servings: 4 serves
Tap or hover over number to scale ingredientsIngredients
- 400 g cauliflower cut into florets
- 100 g cream cheese
- 1/2 cup thickened cream 125g
- 1/2 cup Ranch Dressing 125g click for recipe
- 2 tablespoons pickled jalapeños chopped
- 1/2 cup shredded cheddar cheese 50g
- 4 slices streaky bacon roughly chopped
- 2 tablespoons fresh chives finely sliced
Instructions
CONVENTIONAL METHOD
- Preheat oven to 180 ̊C.
- Pan fry bacon until crispy. Reserve.
- Steam cauliflower for 10-15 minutes. Alternatively, place into microwave-safe dish and add a couple of tablespoons of water. Cover and cook on high for 10-15 minutes, or until just tender.
- Combine cream cheese, cream, ranch dressing, jalapeños, and half the cheese. Stir through cauliflower, add half the bacon, and half the chives.
- Transfer to a small baking dish. Top with remaining bacon and cheese. Bake 20-25 minutes or until cheese is lightly golden. Serve with a sprinkle of chives.
THERMAL METHOD
- Preheat oven to 180 ̊C.
- Pan fry bacon until crispy. Reserve.
- Pour 600g of water into mixing bowl and insert the steaming basket. Place cauliflower florets into basket. Steam 15 min/Varoma/speed 2. Set aside to cool slightly. Discard water.
- Place the cream cheese, cream, ranch dressing and jalapeños into mixing bowl. Heat 2 min/60 ̊C/ speed 2.
- Stir through half the cheese, half the bacon and half the chives. Follow from Step 4 in conventional method.
Video
Notes
STORAGE
Cauliflower Mac and Cheese will keep for 3-4 days in the fridge. Alternatively store in an airtight bag or container in the freezer for up to 2 months. VARIATIONS
Add extra vegetables if preferred. Some sautéed mushrooms would be an amazing addition.
Cooked chicken and/or prawns also can be added for a more hearty meal. SERVINGS
This recipe is based on 4 servings as a side or for 2 servings as a meal in itself. This recipe can easily be made in larger quantities for entertaining. Keto Cauliflower Mac and Cheese is perfect served hot or cold. Trial our cookbooks and meal plans today starting at only $1.99 for a 7-Day Meal Plan (including recipes) or $6.99 for a fantastic Keto Comfort Food Cookbook.
Cauliflower Mac and Cheese will keep for 3-4 days in the fridge. Alternatively store in an airtight bag or container in the freezer for up to 2 months. VARIATIONS
Add extra vegetables if preferred. Some sautéed mushrooms would be an amazing addition.
Cooked chicken and/or prawns also can be added for a more hearty meal. SERVINGS
This recipe is based on 4 servings as a side or for 2 servings as a meal in itself. This recipe can easily be made in larger quantities for entertaining. Keto Cauliflower Mac and Cheese is perfect served hot or cold. Trial our cookbooks and meal plans today starting at only $1.99 for a 7-Day Meal Plan (including recipes) or $6.99 for a fantastic Keto Comfort Food Cookbook.
Nutrition
Serving: 1serve | Calories: 384kcal | Carbohydrates: 7g | Protein: 10g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 98mg | Sodium: 439mg | Potassium: 423mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1065IU | Vitamin C: 50mg | Calcium: 168mg | Iron: 1mg | Magnesium: 26mg | Net Carbs: 5g
Tried this recipe?Mention @meganellam or tag #madcreations!
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24 Comments
This is absolutely delicious!! No one would guess that it’s cauliflower. My whole family loved it.
That is so awesome Krissy. I am so glad it was a hit
Looks like a better compromise when splurging to use the cauliflower in place of pasta. Yum.
Absolutely Erica and so much better for you
Can’t wait to try your mac and cheese. I’m constantly on the lookout for low-carb comfort foods for my family. Yum.
I am sure you will love it Jessica. Enjoy!
So sorry I forgot the rating on your great dish!
Oh I love this recipe!! It reminds me of a cauliflower bake my mom used to make when we were kids – I’m trying it this weekend!! Can’t wait!!
Awesome Aline. I hope you enjoy the recipe.
Love this recipe, so tasty as a main or side. And very easy to make.
Making this tonight as a side dish to another one of your favourite outlet dishes you have created Megan 😍
I’m not a cauliflower eater especially when it’s frozen and diluted with extra water.
Can not wait for my dinner tonight 💫🤤
I can’t believe how simple it is to make it !!
A big fave of mine too Lynda. So happy you loved it too.
I just made this with added broccoli for dinner… it was soooooooo good!
I don’t normally like cauliflower but loved this recipe. Thank you Megan, I am so glad I have bought your latest two books!
Instead of grams what is recipe in ounces? And is thicken cream ..heavy ?cream ?
Hi Sandy, If you search under the list of ingredients you will find a button to change it to cups and oz. Heavy cream is the same as thickened too. Merry Christmas