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Low Carb Lunches

A keto lunch can be a light, quick meal that lets you get back to your workday sooner. It can also be a relaxed and more hearty meal. Regardless, the heavy bloated feeling, which may once have been familiar to you, will be a thing of the past!

Easy Keto Lunch Recipes

The keto friendly lunch recipes in this collection suit a variety of preferences. Choose a Keto Thai Beef Salad or a hearty Italian Meatball Minestrone Soup for a quick keto lunch. Leftovers of Cauliflower Mac and Cheese, or Easy Keto Beef Lasagna can also be a ketogenic diet lunch. Read More

With a little preparation, it is easy to create and follow a meal plan that includes keto lunch recipes. If you need a starting point, my Free Keto Meal Plan has fourteen days of meals. Some of my favourite options for a quick keto lunch include Cheese Bacon Keto Bread and Beef Bone Broth. A Keto Roast Beef Sandwich is a good choice if you don’t have the time to reheat food for a hot lunch. Some recipes are best enjoyed fresh, and are perfect for weekend lunches. I recommend trying my Keto Clubhouse Big Sexy Burger at least once! Keto Gozleme is a food court favourite and a simple keto lunch suggestion for a weekend as well. Batch cooking and freezing meals for a later date is a great way to maximise the meal planning. Buttery Beef Casserole with Dumplings and Keto Butter Chicken both freeze well. For more keto and low carb lunch recipes, check out our HUGE range of keto cookbooks. All cookbooks include traditional, as well as Thermomix cooking methods where suited.

Three grilled salmon kebabs on a black plate with slices of lemon.

Garlic and Lemon Salmon Kebabs

Grilled Chicken Salad in a white bowl with lemon wedges and chia seeds nearby.

Grilled Chicken Salad

A Stacked Avocado Bacon and Egg Burger on a white plate on a chopping board.

Stacked Avocado Bacon and Egg Burger

A sliced smoked chicken breast in a black bowl with salad.

Easy Smoked Chicken Garden Salad

Burrata Caprese Salad on a white plate with loads of gorgeous fresh basil leaves on top.

Burrata Caprese Salad

A full tray of muffins baked to perfection on a wire rack.

Almond Flour Banana Muffins

Salad in a bowl with plates and bowl around it on a tiled green benchtop.

Roasted Greek Cauliflower Salad

Peri Peri Pork Bites in a handcrafted bowl up close with lemon wedges to the side.

Peri Peri Pork Bites

Keto Chicken and bacon Soup with a slice of cheesy toast and basil leaves on top.

Easy Chicken and Bacon Soup

Clear Chicken Soup in a white bowl on a plate with a small bowl of shredded green onions and limes in front of it.

Easy Clear Chicken Soup

A broken handmade plate topped with keema curry and fresh herbs.

Lamb Keema Curry

Smashed Keto Dumpling Tacos on a brown cutting board.

Smashed Keto Dumpling Tacos

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Picture of Megan

Hi there, I'm Megan

I love sharing great-tasting low-carb recipes that everyone can enjoy. Like many of you, I know what it is like to struggle being overweight and I’m here to help you find amazing food that leaves you full of energy and never feeling like you are missing out.

READ MORE
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Latest Recipes

Spinach and Fetta Crustless Quiche in a enamel coated pan on green tiles.

Spinach and Feta Crustless Quiche

Strawberry Yogurt Recipe in a glass surrounded by fresh strawberries.

Sugar Free Strawberry Yogurt Recipe

Easy Lamb Mince Ragu

A jar of homemade Taco Salad Dressing next to a pile of beef salad.

Healthy Taco Salad Dressing

Italian Coffee Cream in 2 cups with biscotti and coffee beans beside them.

Italian Coffee Cream (Crema al Caffè)

Roasted Tomato Garlic Soup in two bowls with a scattering of basil leaves.

Roasted Tomato Garlic Soup

Readers Favorites

Easy Lamb Mince Ragu

Italian Coffee Cream in 2 cups with biscotti and coffee beans beside them.

Italian Coffee Cream (Crema al Caffè)

Roasted Tomato Garlic Soup in two bowls with a scattering of basil leaves.

Roasted Tomato Garlic Soup

A close up of stir fried sausages in a skillet.

Low Carb Sausages and Peppers

A close up picture of melted cheese and olives in a white bowl with fresh basil to the right.

Cottage Cheese Pizza Bowl

Burrata Caprese Salad on a white plate with loads of gorgeous fresh basil leaves on top.

Burrata Caprese Salad

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  • Get Started
    • What is the Keto Diet
    • Keto Macro Calculator
    • Free Keto Meal Plans
  • Recipes new
  • Shop
    • Cookbooks
    • Egg Fast 3.0 – The Egg Diet Evolution
  • Meal Plans
    • Free Keto Meal Plans
    • Monthly Meal Plans
    • Fed Up Everyone Challenge
    • 365 Membership Join
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