Keto Pantry Essentials Chia in a pudding

I have a new found appreciation and love for chia pudding!  Have you tried any yet at all?

At first when trying a chia pudding (mind you this was a couple of years ago) I found the texture off-putting and the flavour ghastly!  Well flavour is something I can fix in anything, but texture I think is a learned thing.  Not growing up eating anything like this, and detesting a rice pudding, I was a little slow to warm to the humble chia pudding.

Mad Creations Chia Puddings - 3 Ways Matcha Pudding chia pudding #ketobreakfast

So some of the flavours I have played with include:


Matcha – for those inexperienced with matcha, start with a 1/2 tsp and work your way up.  It can be strong and polarising to those not used to its flavour.

Matcha is a powdered green tea.  Part of the joy of drinking matcha is the whole ceremony of whisking it with your little stumpy bamboo whisk in an overpriced (at least in Australia) clay cup/bowl and drinking straight form the clay.  I am totally in love with everything tea and ceremony related.

Mad Creations Peanut Butter Chia Pudding #chiapudding #jessshoolbread

Photo by Jess Shoolbread

Peanut Butter

Peanut Butter Chia Pudding – you may need to fight the kids off for this one!

Mad Creations Chocolate Chia Pudding #chiapudding #ketobreakfast

Photo by Natusha Joy


Speaking of fighting off the kids with your chia puds, how about a chocolate one?  For a dessert version grate some dark chocolate onto the top and double cream and stir it in!  Or freeze it into delicious frozen chocolate pudding pops.  So good!


Chai Chia pudding, now that is a play on letters isn’t it! For all the Chai lovers this spiced and creamy pudding will be a favourite choice.  If you like your chia creamy feel free to use thickened cream in place of the “milks”, or macadamia milk is delicious too!

Mad Creations Caramel Pecan Chia Pudding #Sukrin #chia

Photo by Rachel Loew Tschumper

Caramel Pecan

Another delicious recipe with Sukrin in it.  For an extra decadence squeeze a little Sukrin Gold Fibre syrup over the top.


Mad Creations Chia Puddings

Vanilla Pudding is always one of my favourites.  I hope you love all these choices and come up with a few of your own.

Comment below what you had and what you thought of the flavour. If you have made up your own flavour that we all need to try, then let us know!





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Mad Creations Vanilla Chai Chia Pudding #chai #chiapudding #ketobreakfast

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23 responses to “Keto Chia Pudding – 7 Flavours”

  1. Addie

    5 stars
    Love this healthy breakfast option! So many great flavors and ideas.

    1. Megan Mad Creations Hub

      So delicious isn’t it

  2. Oscar

    5 stars
    Oh yes, I have been crushing on chia seed puddings lately and never thought to make one with peanut butter. OMG I can’t wait to make this. Thanks for the recipe ideas with the different flavors.

    1. Megan Mad Creations Hub


  3. Evi

    5 stars
    Huge fan of adding matcha to chia pudding! I’ve never thought of that and it was sooo good!

    1. Megan Mad Creations Hub

      So happy you enjoyed it

  4. Mary

    5 stars
    Love the peanut butter chocolate flavor. I am trying to find nutritious treats for my spouse with cancer. Thanks!

    1. Megan Mad Creations Hub

      I love the peanut butter too

  5. Debra

    5 stars
    Delish. I made the peanut butter flavor and we loved the taste and the texture was spot on for rice pudding!

    1. Megan Mad Creations Hub


  6. Meg

    Hi, just wondering how long each serve would last in the fridge for

  7. Lynda H

    5 stars
    All I can say is DE-LISH !!

    1. Megan Mad Creations Hub


  8. Lynda H

    5 stars
    That was the easiest thing to make on this earth.
    I’m going to have Caramel Pecan for the next couple of days for my breakfast. Smells Devine 💞

  9. Tracey

    Can I confirm that this recipie makes 6 portions and that the portion sizes are really small?

    1. Megan

      Yes they are just small pots of chia. You can of course increase and just add the additional macros

  10. Meagan H

    This might be a stupid question but I used white chia seeds (as that is all I had in the cupboard) and it didn’t set… the chia just sat at the bottom and it didn’t seem to go gelatinous. Does it only work with black chia seeds?

    1. Megan

      No it should work just the same with white chia seeds

  11. Amy

    5 stars
    Can these be frozen?

    1. Megan

      They most assuredly can.

  12. Christine Rogers

    If you were to replace the almond milk with pouring cream would you still use the same amount? 160 ml?

  13. Natusha

    5 stars
    I’ve never thought to try other flavours in Chia pudding. The choc- peanut butter reminds me of Reese’s peanut butter cups- but much healthier!
    I also love how simple this recipe is!

  14. Lisa Mcgrath

    5 stars
    Chocolate peanut Butter version is the yummiest chia pudding recipe I have ever tried.

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