Why We Love This Recipe
I have always been a wrap fan. Salad wraps, chicken kebabs, burritos you name it. These keto wraps are so good and can of course be used as a keto tortilla. I cannot believe I never thought to do this before.
Versatile – these low carb wraps can be used for burritos, sandwiches, toasties, enchiladas, soft tacos and so much more!
Low carb – these are very low carb wraps at only 1g net carbs per serve.
Everyday ingredients – Made with easy ingredients found in most supermarkets. You are even likely to have all the ingredients at home right now.
Quick and easy – ready in under 30 minutes! That is always a win in my mind.
Thermomix friendly – the keto wraps can be made in your Thermomix, Magimix or food processor. They are super simple to make.
The Ingredients
Mozzarella – I just buy the cheapest mozzarella (already shredded) from the supermarket. For me that is either Coles or Woolworths brand.
Baking powder – I always use and recommend double-acting baking powder. It helps to start a reaction in the dough when wet and then when heated.
Xanthan gum – essential to this mixture as it helps make the wraps nice and pliable.
Eggs – use room temperature (for no eggy taste) free-range fresh eggs. I always use the large ones.
Almond Meal or almond flour – either meal or flour works just fine in these fathead wraps.
Step by Step Instructions
Step 1. Melt the cheese and cream cheese. Mix to combine.
Step 2. Add the eggs and baking powder. Mix until light and fluffy.
Step 3. Add the remaining ingredients and mix to combine.
Step 4. Work the dough in the bowl until it is evenly combined and no longer sticky.
Step 5. Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.
Step 6. Cook the wraps on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.
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How to Make Wraps in Your Thermomix
To make low carb wraps with a Thermomix simply follow the steps below.
Step 1. Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.
Step 2. Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.
Step 3. Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Prepare the wraps and cook with the same conventional method.
Hot Tips
There are only 1g net carbs in these low carb fathead wraps.
The uncooked dough can be stored in the fridge for up to 1 week in a ziplock bag. Cooked wraps can be stored in the fridge for up to 2 weeks or kept in the freezer in a ziplock bag.
You can make this keto wrap recipe nut-free with a small modification. You will need to add another egg and substitute the almond meal for 1/3 cup coconut flour.
Did you work the dough in the bowl before removing it to knead? See the video.
What to Fill Them With
Fathead keto wraps can be used in many ways. Fill them with our Pumpkin & Feta Salad and Big Mac Salad for an amazing keto lunch. Try a new epic beef birria or frijoles charros recipe for something tasty and new!
They also make an amazing Chicken Enchilada wrap or fill with Sous Vide Wagyu, Guacamole and Fresh Basil Pesto!
More Keto Recipes to Try
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Easy Keto Wraps
Equipment
- Rolling Pin
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Ingredients
- 1 1/2 cups shredded mozzarella
- 2 tablespoons cream cheese
- 1 large egg
- 2 teaspoons baking powder
- 1/2 teaspoon xanthan gum
- 3/4 cup almond meal
- Pinch salt flakes
Instructions
CONVENTIONAL METHOD
- Place the cheese and cream cheese into a large microwave-safe bowl. Microwave on high for 2 minutes (or heat gently over a double boiler).
- When the cheese has melted, working quickly, add the egg and baking powder. The mixture should be thick and foamy. Fold through the remaining ingredients and mix until evenly combined and no longer sticky. Transfer the dough to a silicone mat.
- Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.
- Cook on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.
THERMAL METHOD
- Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.
- Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.
- Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Follow from step 2 in the conventional method.
Video
Notes
- Serving Tips: Our keto wraps are ready to be transformed into delectable dishes. From savory to sweet, these wraps can accommodate a variety of fillings for breakfast, lunch, dinner, or snacks.
- Storage Hacks: Allow the wraps to cool completely before storing. Place parchment paper between each wrap to prevent sticking. Store in an airtight container in the fridge for short-term storage, or freeze for prolonged freshness. Cooked wraps can be stored in the fridge for up to 2 weeks or in the freezer in a ziplock bag.
- Reheating: To heat or soften wraps; heat in the microwave for 10-15 seconds. Alternatively, to reheat in the oven, preheat the oven to 160°C/375°F. Place them in wraps foil and enclose. Place into the oven and reheat.
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- Grilled Chicken Caesar: Load up with grilled chicken, crisp romaine lettuce, grated Parmesan, and a drizzle of Caesar dressing for a classic delight.
- Veggie Crunch: Embrace the goodness of avocado, cucumber, bell peppers, spinach, and a dollop of your favorite keto-friendly spread.
- Spicy Tuna Fusion: Mix canned tuna with a hint of hot sauce, and layer it with sliced avocado and sprouts for a zesty kick.
- Eggcellent Breakfast: Scramble eggs with sautéed spinach and feta cheese, transforming your wrap into a delicious morning feast.
- Perfect Chicken or Turkey Bacon Ranch: fill the wraps with crispy lettuce, grilled bacon, sliced turkey, or keto friendly chicken tenders, and loads of Ranch Dressing.
Your Own Notes
Nutrition
Megan Ellam is an Australian keto recipes blogger living in Thornton, NSW. She is the author of amazing keto cookbooks such as Slow Cook Keto, Keto Loco, The Healthy Family Keto Cookbook and Every Day Keto.
Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017. After a long cooking career Megan simply swapped her “foodie focus” to easy keto recipes. Her keto Australian recipes all include both metric and US customary measures so that everyone can enjoy them.
Megan also makes all the recipes suitable for conventional cooks, Thermomix recipes and thermal cookers e.g. Magimix recipes.
69 responses to “Easy Keto Wraps Only 1g Net Carbs”
Yes I repeat the question about number of eggs. Also can I use cheddar instead of mozzarella as I don’t have any. ThanksYou can use cheddar if it is a melty kind and not a crumbly kind. It is only 1 egg. The images used were for a double batch.
Just made these and they are very tasty. Took a little time to figure out how to get them thin enough to make 6. Mine are a little crispier than yours look can’t fold them without breaking a little. Next time will cook them at a lower temp and for less time. Is the recipe one or 2 eggs? The recipe says one large but your picture shows two eggs? Thanks for these no sugar keto recipes!
Sadly these didn’t work out. Maybe I forgot to add the xanthan gum. They stuck to everything so in the end had to scrape it off the frypan and grill pan which mis shaped them. Tasted like melted cheese rather than a real wrap.
I made your Keto Tortilla recipe which is a much better recipe and those tasted closer to real wheat wraps.
The wraps are delicious! Yes, a tamale press helps a lot. We had turkey wraps with avocado, alfalfa sprouts, and lots of thinly sliced red onion. So yummy!
Really delicious Keto wrap. I tried with spiced tuna- yum. I will be making them again.
ooppps forgot to rate itHaha! Thanks Faye x
I just made these and they turned out just like the picture using the grill pan, really nice! One question, why is there a need for baking powder?
Thanks
FayeI am so happy you enjoyed them Faye. Tha baking powder makes them lighter and a little fluffier and softer.
Lovely wraps, easy to make once fathead pastry is mastered. Even easier with tortilla press 😀 keeps really well in fridge and freezer, defrost well. Great recipe for working people 👍Yay!
These are my all-time favourite weekly go-to – I love wrapping up last nights dinner at lunchtime to make an easy lunch meal that others comment “that looks so good”. They taste great and are super simple to make. Thank you, Megan, great job!You are very welcome Carol
A great idea for a new lunch food! I have this recipe saved to try for lunch this week! Thanks for the share!You are welcome
Thank you so much for sharing this amazing keto wraps recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!You are very welcome. So happy to hear you loved them
Excellent wraps, worth every second spent in making them!
Hi Megan,
Thank you for this great recipe – these are the best keto wraps I have ever tasted – and they don’t crumble and break apart with the taco filling in. I think I will have to make a couple of batches to always have some handy. I used my Thermomix to make them and found another minute of kneading was just perfect.You are very welcome
Just made them for me ro bring for lunch and hubby ate immediately after they were done. Gotta make more. My dough was a bit too sticky though as compared to your video. But the final product still tasted great!
Just let them rest for a while before rolling and they will be fine.
Wow!! Such a great base for so many keto lunches! Even breakfast burritos. I appreciate that it wasn’t too hard to make either.Yay! So happy you found them easy and delicious!
Okay, these wraps are something else!! I know that I am going to be making these over and over. Thank you so much for the recipe 🙂You are very welcome Cathleen
I am loving how easy and delicious these keto wraps are! I didn’t even feel like I was missing anything!They are so easy arent they
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