Keto Wraps | Easy Low Carb Wraps Only 1g Net Carbs

The best Keto wraps recipe ever! Just 1g net carb, 6 ingredients and so easy to make. Just like the real thing use one recipe the whole family will love. Easily made in under 30 minutes and only 1g net carbs per wrap. What more could you want in a wrap?
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Why We Love This Recipe

I have always been a wrap fan. Salad wraps, chicken kebabs, burritos you name it. These keto wraps are so good and can of course be used as a keto tortilla. I cannot believe I never thought to do this before.

Versatile – these low carb wraps can be used for burritos, sandwiches, toasties, enchiladas, soft tacos and so much more!

Low carb – these are very low carb wraps at only 1g net carbs per serve.

Everyday ingredients – Made with easy ingredients found in most supermarkets. You are even likely to have all the ingredients at home right now.

Quick and easy – ready in under 30 minutes! That is always a win in my mind.

Thermomix friendly – the keto wraps can be made in your ThermomixMagimix or food processor. They are super simple to make.

Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make them.

The Ingredients

Scroll to the bottom of this post for the amount of each ingredient needed to make these keto wraps.

Keto wraps ingredients in small bowls.

Let me start by saying the image is for double the recipe below. Even though there is only two of us in my household I always make at least double this recipe.

Mozzarella – I just buy the cheapest mozzarella (already shredded) from the supermarket. For me that is either Coles or Woolworths brand.

Baking powder – I always use and recommend double-acting baking powder. It helps to start a reaction in the dough when wet and then when heated.

Xanthan gum – essential to this mixture as it helps make the wraps nice and pliable.

Eggs – use room temperature (for no eggy taste) free-range fresh eggs. I always use the large ones.

Almond Meal or almond flour – either meal or flour works just fine in these fathead wraps.

Step by Step Instructions

Step 1. Melt the cheese and cream cheese. Mix to combine.

Step 2. Add the eggs and baking powder. Mix until light and fluffy.

Step 3. Add the remaining ingredients and mix to combine.

Step 4. Work the dough in the bowl until it is evenly combined and no longer sticky.

Step 5. Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.

Step 6. Cook the wraps on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.

Keto Cookbooks & Ebooks

How to Make Wraps in Your Thermomix

To make low carb wraps with a Thermomix simply follow the steps below.

Step 1. Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.

Step 2. Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.

Step 3. Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Prepare the wraps and cook with the same conventional method.

Keto wraps on a wire cooling rack.

Hot Tips

How many carbs are in low carb wraps?

There are only 1g net carbs in these low carb fathead wraps. There are some others on the market like Mission Low Carb Wraps that are much higher in carbs and use gluten flour. I do, however, have some clean keto wraps available to purchase in a premix pack. These are available direct from the distributor Keto Eats.

How to store low carb keto wraps?

The uncooked dough can be stored in the fridge for up to 1 week in a ziplock bag. Cooked wraps can be stored in the fridge for up to 2 weeks or kept in the freezer in a ziplock bag.

Can I make dairy-free keto wraps?

These wraps might work with vegan cheese but I have not tried them but you can use our awesome dairy-free keto tortillas recipes

Can I make this nut-free?

You can make this keto wrap recipe nut-free with a small modification. You will need to add another egg and substitute the almond meal for 1/3 cup coconut flour. We also have our Nonut nut-free wraps available in a pantry range premix.

My dough is sticky. What did I do wrong?

Did you work the dough in the bowl before removing it to knead? See the video.

What to Fill Them With

As mentioned above these fathead wraps can be used in many ways. Fill them with our Pumpkin & Feta Salad and Big Mac Salad for an amazing keto lunch.

They also make an amazing Chicken Enchilada wrap or fill with Sous Vide Wagyu, Guacamole and Fresh Basil Pesto!

A fush taco in a hand.

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Keto wraps on a wire cooling rack.

Keto Wraps

Amazing keto wraps with just 6 ingredients. These are incredibly easy to make and so versatile. I just know you are going to love them.
5 from 6 votes
Prep Time: 20 mins
Cook Time: 5 mins
Total Time: 25 mins
Course: Bread
Cuisine: American, Australian Keto
Diet: Gluten Free
Recipe Category: Low Carb
Calories: 172kcal
Author: Megan Ellam
GO TO COLLECTIONS
Servings: 6 wraps
Tap or hover over number to scale ingredients
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Ingredients

Instructions

CONVENTIONAL METHOD

  • Place the cheese and cream cheese into a large microwave-safe bowl. Microwave on high for 2 minutes (or heat gently over a double boiler).
  • When the cheese has melted, working quickly, add the egg and baking powder. The mixture should be thick and foamy. Fold through the remaining ingredients and mix until evenly combined and no longer sticky. Transfer the dough to a silicone mat.
  • Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.
  • Cook on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.

THERMAL METHOD

  • Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.
  • Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.
  • Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Follow from step 2 in the conventional method.

Video

Notes

STORING
The uncooked dough can be stored in the fridge for up to 1 week in a ziplock bag. Cooked wraps can be stored in the fridge for up to 2 weeks or kept in the freezer in a ziplock bag.
REHEAT
To heat or soften the wraps place into the microwave for 10-15 seconds. Do not heat too long or they will disintegrate. Alternatively, to reheat in the oven preheat the oven to 160°C. Place the wraps into foil and enclose. Place into the oven and reheat.
The wraps can be used in place of a tortilla, soft taco, wrap, or lasagna pasta.

Nutrition

Serving: 1wrap | Calories: 172kcal | Carbohydrates: 3g | Protein: 9g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 19mg | Potassium: 12mg | Fiber: 2g | Sugar: 1g | Vitamin A: 45IU | Calcium: 34mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

Megan Ellam is an Australian keto recipes blogger living in Thornton, NSW. She is the author of amazing keto cookbooks such as Slow Cook KetoKeto LocoThe Healthy Family Keto Cookbook and Every Day Keto.

Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017. After a long cooking career Megan simply swapped her “foodie focus” to easy keto recipes. Her keto Australian recipes all include both metric and US customary measures so that everyone can enjoy them.

Megan also makes all the recipes suitable for conventional cooks, Thermomix recipes and thermal cookers e.g. Magimix recipes.

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