February 28th, 2018
LCHF – Keto Tortillas
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
It is no secret that I absolutely love Mexican food and what is Mexican food without tortillas? These are my number 1 go to LCHF keto tortillas.
This version is adapted from many on the internet to produce a tortilla that is soft and tastes great. It has been used in my cookbook Savour and is also easy to make into crunchy corn chips as well.
How to make LCHF Keto Tortillas
The recipe is incredibly easy. Once you have made your dough if you have a tortilla press it is as simple as a quick squish on the press before cooking on you hot plate. Those roti makers from Aldi are pretty awesome too for cooking tortillas too.
I am not so sure when my love affair began with Mexican food but we have been lovers for a few decades now. It is well and truly my all time favourite cuisine so I had to make a tortilla that could pass my test. The corn chips are pretty amazing too. Nice and crunchy and great not only with some shredded chicken or beef, but with your favourite dip or some yummy guacamole.
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The Best EVER Keto Tortillas
Amazing Keto Tortillas that are only 1g net carb per tortilla. An incredibly easy keto bread recipe that the whole family will love, keto or not!
Calories: 133kcal
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Servings: 9 tortillas
Tap or hover over number to scale ingredientsIngredients
- 1.75 cups almond meal (180g)
- 3 teaspoons baking powder
- 2 teaspoons xanthan gum
- 1 teaspoon salt flakes
- 0.25 cup water
- 1 large egg
- 1 tablespoon apple cider vinegar (15g)
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a food processor or large bowl. Mix until it becomes a firm dough. Remove from the bowl and place onto a silicone mat. Roll it into a large ball.
- Cut the dough into 8 pieces and allow it to rest for 10 minutes before rolling.
- Roll one piece of dough between two sheets of baking paper (about 2 mm thick). Use a tortilla ring or a 16cm side plate to cut the tortillas into shape. Remove the trimmings and set aside (these will create enough dough for another tortilla - a total of 9 x 16 cm diameter tortillas from this mixture).
- Cook on a hot, dry pan, 10-15 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the tortillas.
THERMAL METHOD
- Add the ingredients to the mixer; mix 7 sec/ speed 3, then knead 3 min/dough setting.
- Remove the dough from the mixer and place it onto a silicone mat. Roll into a large ball. Follow from step 3 in the conventional method.
Notes
SUBSTITUTIONS
For an egg-free and vegan tortilla, simply swap the egg with 40g of mashed avocado.
The almond meal can be replaced with a 2:1 ratio of coconut flour/sesame flour mixture. Xanthan gum, apple cider vinegar and baking powder are essential to this recipe. STORAGE The dough can be kept in the fridge for up to 1 week and rolled and used as needed if preferred. The wraps can be kept in the fridge for up to 10 days or frozen in a zip lock bag.
The almond meal can be replaced with a 2:1 ratio of coconut flour/sesame flour mixture. Xanthan gum, apple cider vinegar and baking powder are essential to this recipe. STORAGE The dough can be kept in the fridge for up to 1 week and rolled and used as needed if preferred. The wraps can be kept in the fridge for up to 10 days or frozen in a zip lock bag.
Nutrition
Serving: 1tortilla | Calories: 133kcal | Carbohydrates: 5g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 285mg | Potassium: 10mg | Fiber: 4g | Sugar: 1g | Vitamin A: 26IU | Calcium: 49mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!
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29 Comments
Most definitely tortillas are my guilty pleasure need to try the keto version
So good!
We just made these and they’re SO good! Will make them again soon!
Glad you enjoyed them Erin.
These were amazing! So many grain-free tortillas are just awful so we were very surprised! Thanks a ton for the recipe.
You are very welcome Alex
The perfect keto recipe made this tortilla recipe for my sister as she is on a keto diet and they went down an absolute treat !!
Thank you so much for sharing 🙂
I hope she loves it Luke.
I’ve been looking for a KETO tortilla recipe. Up until now I didn’t find anything that inspired me to try. This recipe sounds pretty easy and your tortillas look delicious!
I hope you enjoy it Jacqueline
One of my favorite foods is a tortilla with melted cheese, cut-up tomatoes and jalapenos. Your tortilla recipe is one of the best, they came out delicious, so yummy. I love that they are keto! Thanks so much for sharing!
Yay! So glad you enjoyed it Jenny
One of my favorite foods is a tortilla with melted cheese, cut-up tomatoes and jalapenos. Your tortilla recipe is one of the best, they came out delicious, so yummy. I love that they are keto! Thanks so much for sharing!
You are very welcome Jenny.
This is such a great recipe, my go to for tortillas! Love how it makes tortillas and tortillas chips, shared with all my LCHF friends!!
So awesome to hear Tristin.
I’ve been looking for a great Keto tortilla recipe for so long and I think I found it in this one! These tortillas look so amazing!
They are so great Chenee!
These Keto Tortillas look amazing! Now that everybody is into Keto, it’s good to have your recipe handy. Pinned!
Awesome!