USD, USD$
  • AUD, $
  • USD, USD$
WOOCS v.1.3.1.1

Keto Cauliflower Wraps – the best keto wrap

Keto Cauliflower Wraps are the best keto bread recipe. With less than 10 ingredients these low carb wraps are easy to make and so tasty.

Share This Recipe

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

These Keto Cauliflower Wraps are great.  Totally pliable, tasty and so many uses.

I can’t believe how easy they are to work with, and how well they come together when they are cooked.

For a bread with no gluten or grain, these work so well. I loved it when one of my follower made these and likened it it to keto sorcery as to how perfectly soft and pliable the keto cauliflower wraps are. You have to watch the video to really see how soft and fluffy they turn out.

Mad Creations Cauliflower Wraps #grainfree #ketogenicdiet #glutenfree #ketowraps #ketobread #healthyeats

THE INGREDIENTS

The ingredients for our keto cauliflower wraps are easily sourced at the local supermarket. Please check the below and any possible substitutions.

  • 500 g cauliflower florets, can be fresh or frozen
  • 2 eggs
  • 5 tbsp psyllium husk powder – Make sure you use the powder. Chia flour or flaxseed meal (milled again) can be used as a substitute.
  • 40 g olive oil, coconut oil or ghee
  • 40 g apple cider vinegar
  • 30 g butter
  • 1/2 tsp cumin – adds flavour but can be omitted
  • Himalayan pink salt and pepper to taste
  • coconut flour for dusting
Keto Cauliflower Wraps filled with mince on a cutting board

How to Make Keto Cauliflower Wraps

It’s funny I wanted to make a cauliflower agliata wrap. Which is basically a garlicy buttery cauliflower dip with bread.  Well I can’t have bread so I thought to myself I may as well make a bread with the garlic and cauliflower built in. 

These low carb cauliflower wraps do have the garlic removed, though you can add it, but I kept a bit of cumin in for a little spice to help “take away” any cauliflower flavour.

Cauliflower Wrap Variations

I would love to try these as well as a cheesy keto cauliflower wrap version as well.

If you want to make a batch or even double it, cook and freeze, for a go-to wrap then this recipe works well with freezing.

Mad Creations Mad Creations Cauliflower wraps #ketogenicdiet #glutenfree #grainfree #sugarfree #ketoburger #GF

WHAT TO SERVE THE LOW CARB CAULIFLOWER WRAPS WITH

Great for wraps or curries, or just warmed slightly and dunk it in your Blue Cheese dressing, or avocado and sour cream…. So yum.

Here is 5 great dished that you could use these keto and paleo cauliflower wraps with

  1. Thai Penang Curry
  2. Keto Red Curry Chicken Chiang Mai
  3. Keto Butter Chicken
  4. Chicken Milanese – make it a keto schnitzel wrap
  5. Instant Pot Mexican Shredded Chicken
Mad Creations Cauliflower Wraps #grainfree #ketogenicdiet #glutenfree #ketowraps #ketobread #healthyeats

CONNECT WITH US AT MAD CREATIONS

Don’t forget to link up with Mad Creations on social media so you never miss a recipe.

Instagram | Pinterest | Facebook | 365 |

Mad Creations Facebook Banner
Greek LCHF Garlic and Lemon Marinade
 

SEE HOW THE KETO CAULIFLOWER WRAPS MADE

See how the keto cauliflower wraps are made thanks to Melissa Lyras for the use of her video.

Sign up to receive new recipes in your inbox

FREE EMAIL SUBSCRIPTION

WANT MORE KETO BREADS?

If you didn’t already know we have a huge range of Keto Bread recipes on the website but also in a huge 100 page keto bread eBooks. Aptly and very creatively named Keto Breads eBook it is available now in store to purchase with immediate download.

You can be making everything from the famously popular Mad Creations Hemp Share Bread, Keto Ciabatta, Hempanadas, Scrolls, Cauliflower Cheesy Bread, Keto Fruit toast and more. The book includes keto bread recipes, low carb bread recipes and even paleo bread recipes. Check out the full index or grab your copy today.

Cauliflower wraps on a white plate

Keto Cauliflower Wraps/Tortillas

One of my favourite kinds of bread these keto cauliflower wraps are the best. True keto sorcery at it's best.
5 from 3 votes
Prep Time: 20 mins
Cook Time: 8 mins
Total Time: 50 mins
Course: Breads
Cuisine: Australian Keto, Greek
Keyword: cauliflower wrap, keto cauliflower wrap, keto flatbread
Recipe Category: Low Carb
Calories: 127kcal
Author: Megan Ellam
Servings: 8 serves (8 Tortillas)
Tap or hover over number to scale ingredients
Print Pin Rate

Ingredients

  • 500 g cauliflower florets
  • 2 eggs
  • 5 tbsp psyllium husk
  • 40 g olive oil
  • 40 g apple cider vinegar
  • 30 g butter
  • 1/2 tsp cumin
  • Himalayan pink salt and pepper to taste
  • coconut flour for dusting

Instructions

CONVENTIONAL METHOD

  • Place cauliflower florets, oil and apple cider vinegar into food processor and pulse until cauliflower is finely riced.
  • Place mixture into a large pyrex bowl. Add butter, cumin, salt and pepper and microwave on high for 6 minutes or until you have a soft "rice."
  • Remove cauliflower squeeze through muslin, to remove excess moisture. Add back to food processor.
  • Add psyllium and eggs and blend for 30 seconds medium high speed. Scrape bowl and repeat.
  • Remove dough and rest for 15 minutes then follow instructions from CONSTRUCTION METHOD.

THERMOMIX® METHOD

  • Place cauliflower florets, oil and apple cider vinegar into mixing bowl. Cook 12 minutes/ Varoma/ reverse/stir/MC off/basket on top (or splatter guard).
  • Add butter, cumin, salt and pepper and mix 4 seconds/speed 5. Scrape down sides of mixing bowl.
  • Cook 6 minutes/Varoma/MC off/basket on top/stir.
  • Remove cauliflower squeeze through muslin, to remove excess moisture. Add back to mixing bowl and blend 10 seconds/speed 7.
  • Add psyllium husk and eggs. Blend 10 seconds/speed 7. Scrape sides of bowl and repeat 20 seconds/speed 7. Transfer dough onto a silicone mat. Rest for 15 minutes.

CONSTRUCTION AND COOKING

  • Break into 8 even sized balls (approximately 60g each)
  • Place one ball of dough onto lightly coconut floured silicone mat. Cover with baking paper or cling film and roll into large rounds.
  • Cook in a dry pan, preferably cast iron, over medium heat, until lightly golden each side. OR cook in the roti maker as per the video

Video

Notes

Store in the fridge for up to 3 days or freeze in ziplock bag.

Nutrition

Serving: 1serve (1 tortilla) | Calories: 127kcal | Carbohydrates: 8g | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 48mg | Sodium: 61mg | Potassium: 202mg | Fiber: 5g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 30.1mg | Calcium: 39mg | Iron: 0.7mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!
Mad Creations Cookbooks

Share This Recipe

Other Recipes You May Love

Check out our recipe Cookbooks

Leave a Reply

Your email address will not be published.






Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
[]
shares