Why We Love This Recipe
I have always been a wrap fan. Salad wraps, chicken kebabs, burritos you name it. These keto wraps are so good and can of course be used as a keto tortilla. I cannot believe I never thought to do this before.
Versatile – these low carb wraps can be used for burritos, sandwiches, toasties, enchiladas, soft tacos and so much more!
Low carb – these are very low carb wraps at only 1g net carbs per serve.
Everyday ingredients – Made with easy ingredients found in most supermarkets. You are even likely to have all the ingredients at home right now.
Quick and easy – ready in under 30 minutes! That is always a win in my mind.
Thermomix friendly – the keto wraps can be made in your Thermomix, Magimix or food processor. They are super simple to make.
Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make them.
The Ingredients
Scroll to the bottom of this post for the amount of each ingredient needed to make these keto wraps.
Let me start by saying the image is for double the recipe below. Even though there is only two of us in my household I always make at least double this recipe.
Mozzarella – I just buy the cheapest mozzarella (already shredded) from the supermarket. For me that is either Coles or Woolworths brand.
Baking powder – I always use and recommend double-acting baking powder. It helps to start a reaction in the dough when wet and then when heated.
Xanthan gum – essential to this mixture as it helps make the wraps nice and pliable.
Eggs – use room temperature (for no eggy taste) free-range fresh eggs. I always use the large ones.
Almond Meal or almond flour – either meal or flour works just fine in these fathead wraps.
Step by Step Instructions
Step 1. Melt the cheese and cream cheese. Mix to combine.
Step 2. Add the eggs and baking powder. Mix until light and fluffy.
Step 3. Add the remaining ingredients and mix to combine.
Step 4. Work the dough in the bowl until it is evenly combined and no longer sticky.
Step 5. Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.
Step 6. Cook the wraps on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.
How to Make Wraps in Your Thermomix
To make low carb wraps with a Thermomix simply follow the steps below.
Step 1. Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.
Step 2. Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.
Step 3. Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Prepare the wraps and cook with the same conventional method.
Hot Tips
There are only 1g net carbs in these low carb fathead wraps. There are some others on the market like Mission Low Carb Wraps that are much higher in carbs and use gluten flour. I do, however, have some clean keto wraps available to purchase in a premix pack. These are available direct from the distributor Keto Eats.
The uncooked dough can be stored in the fridge for up to 1 week in a ziplock bag. Cooked wraps can be stored in the fridge for up to 2 weeks or kept in the freezer in a ziplock bag.
These wraps might work with vegan cheese but I have not tried them but you can use our awesome dairy-free keto tortillas recipes
You can make this keto wrap recipe nut-free with a small modification. You will need to add another egg and substitute the almond meal for 1/3 cup coconut flour. We also have our Nonut nut-free wraps available in a pantry range premix.
Did you work the dough in the bowl before removing it to knead? See the video.
What to Fill Them With
As mentioned above these fathead wraps can be used in many ways. Fill them with our Pumpkin & Feta Salad and Big Mac Salad for an amazing keto lunch.
They also make an amazing Chicken Enchilada wrap or fill with Sous Vide Wagyu, Guacamole and Fresh Basil Pesto!
More Keto Recipes to Try
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Easy Keto Wraps
Ingredients
- 1 1/2 cups (1 ½ cups) shredded mozzarella (150g)
- 2 tablespoons (2 tablespoons) cream cheese 30g
- 1 large (1 large) egg
- 2 teaspoons (2 teaspoons) baking powder
- 1/2 teaspoon (½ teaspoon) xanthan gum
- 3/4 cup (¾ cup) almond meal (75g)
- Pinch (Pinch) salt flakes
Instructions
CONVENTIONAL METHOD
- Place the cheese and cream cheese into a large microwave-safe bowl. Microwave on high for 2 minutes (or heat gently over a double boiler).
- When the cheese has melted, working quickly, add the egg and baking powder. The mixture should be thick and foamy. Fold through the remaining ingredients and mix until evenly combined and no longer sticky. Transfer the dough to a silicone mat.
- Cut the dough into three even pieces. Place one piece of dough between two sheets of baking paper on a silicone mat (to help reduce sliding around). Roll out the dough into a large round until approximately 2 mm thick. Using a salad plate or 16cm cake ring cut the wraps into shape. Reroll and retrim as needed (see video). Add any trimmings back to the remaining dough. Repeat until you have 6 wraps.
- Cook on a hot, dry pan, 20-30 seconds each side until lightly cooked. Transfer to a clean towel and wrap to keep warm and soft. Repeat with the wraps.
THERMAL METHOD
- Place the cheese and cream cheese into the mixer; chop 5 sec/speed 5. Scrape down sides of bowl; heat 3 min/90°C/speed 3.
- Add the egg and baking powder; mix 15 sec/speed 3. Scrape down the sides of the bowl.
- Add the remaining ingredients; mix 30 sec/speed 3. Then knead on dough setting/2 min. Transfer the dough to a silicone mat. Follow from step 2 in the conventional method.
Video
Notes
- Serving Tips: Our keto wraps are ready to be transformed into delectable dishes. From savory to sweet, these wraps can accommodate a variety of fillings for breakfast, lunch, dinner, or snacks.
- Storage Hacks: Allow the wraps to cool completely before storing. Place parchment paper between each wrap to prevent sticking. Store in an airtight container in the fridge for short-term storage, or freeze for prolonged freshness. Cooked wraps can be stored in the fridge for up to 2 weeks or in the freezer in a ziplock bag.
- Reheating: To heat or soften wraps; heat in the microwave for 10-15 seconds. Alternatively, to reheat in the oven, preheat the oven to 160°C/375°F. Place them in wraps foil and enclose. Place into the oven and reheat.
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- Grilled Chicken Caesar: Load up with grilled chicken, crisp romaine lettuce, grated Parmesan, and a drizzle of Caesar dressing for a classic delight.
- Veggie Crunch: Embrace the goodness of avocado, cucumber, bell peppers, spinach, and a dollop of your favorite keto-friendly spread.
- Spicy Tuna Fusion: Mix canned tuna with a hint of hot sauce, and layer it with sliced avocado and sprouts for a zesty kick.
- Eggcellent Breakfast: Scramble eggs with sautéed spinach and feta cheese, transforming your wrap into a delicious morning feast.
- Perfect Chicken or Turkey Bacon Ranch: fill the wraps with crispy lettuce, grilled bacon, sliced turkey, or keto friendly chicken tenders, and loads of Ranch Dressing.
Your Own Notes
Nutrition
Megan Ellam is an Australian keto recipes blogger living in Thornton, NSW. She is the author of amazing keto cookbooks such as Slow Cook Keto, Keto Loco, The Healthy Family Keto Cookbook and Every Day Keto.
Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017. After a long cooking career Megan simply swapped her “foodie focus” to easy keto recipes. Her keto Australian recipes all include both metric and US customary measures so that everyone can enjoy them.
Megan also makes all the recipes suitable for conventional cooks, Thermomix recipes and thermal cookers e.g. Magimix recipes.
66 responses to “Easy Keto Wraps Only 1g Net Carbs”
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Keto wraps are such a perfect recipe for a keto diet! The flavors and texture were awesome, thanks! 😀-
You are very welcome Farrukh
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This us a great recipe, and love that you made the wraps from scratch then grilled them. Nice grill marks. Your filling looks scrumptious, and I know what I want for lunch tomorrow!😛🤩❤️👌-
Enjoy your lunch Loreto!
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I really needed this recipe! We’ve been eating the same ole things for lunch and we wanted a nutritious change. This is it!! I made the wraps yesterday and the family love them. They asked that I make them again this week.-
That is so awesome Marisa. I am so happy the family love them too.
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Just made a batch and these wraps are so good! Love the little hits of cheese I get.-
Sweet! Thanks for trying them Brianna.
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Love how healthy and delicious these wraps are. I can’t wait to try this for my family. Thanks for sharing-
You are very welcome Kushigalu.
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I absolutely LOVE the way you prepped and styled these. This recipe is going to be fun to make. So cool.I watched your video all the way through as well as it was so useful. That burner is lovely!-
Thanks Kari.
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Oh my goodness, just made these and they are DELICIOUS. Mini pizzas for dinner tonight! Thank you so much for the recipe.-
I am so happy you are enjoying the recipe already Fiona. Enjoy and use them for loads of things.
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This is a recipe sure to make so many people I know happy especially with so many options to make your wraps personalized with the fillings you love!-
They are so good aren’t they Mikayla. It is great to have a low carb option that is easy to make.
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These were so tasty! We made them for lunch today and just loved them. We’ll be making them again soon!
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That is so awesome Alex!
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These are perfect for wraps on the go! I like them with turkey and veggies.-
I am so glad you are enjoying them Sloan.
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So easy to make especially in the Thermomix. They also do well in a pie maker or sliced and cooked until crispy with dip. I have some rolled and in the freezer ready to go!-
Love the pic of your pie I saw on socials Rachel. So happy you are making use of the recipe.
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Oh yum! These wraps are delicious and so easy to make-
Thanks so much Linda.
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This is absolutely delicious! I want more!-
Yay! So glad you enjoy Chef Dennis.
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The step by step is really helpful, and these are delicious!-
Cheers Rob!
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It’s hard to find a good low carb wrap, so this is perfect for me. Taco night is back on the menu!-
They are so good Sue. Have a great Taco Night!
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Wow, those tortillas do look fantastic. I need to try them. Tacos are my favorite thing, so definitely, I am inspired to cook these wraps at home.-
I hope you enjoy them Adriana.
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I’m always looking for more easy keto lunches and this was perfect!-
Yay! That is so awesome Jenny!
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Interesting and looks pretty simple too!-
Absolutely!
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These wraps are delicious and so easy to make.
They taste like a real carb loaded wrap but it only has 1g net carbs. We have enjoyed chilli beef in them and even a breakfast wrap the next morning with bacon and eggs.
These also make a great easy lunch with whatever is leftover in the fridge.
Thanks for such a versatile wrap recipe.-
How good are they Lynda! I may be slightly hooked on them
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These wraps are so easy to make in the thermie, and are the only non-grain wrap I have made that actually works. They taste amazing and are so versatile. Really yummy as a cheese toastie too.
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Yay! Looks like we are on a winner Elizabeth!
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