I always get questions when it comes to keto baking so here are just a few of the most often asked questions.
Can I have almond flour on keto? Yes, you can it is low carb and can be enjoyed in moderation on a keto diet.
How many carbs are in almond flour?4.3 grams net carbs, 54 g fat, 19 g protein, 11 g fibre, and 610 kcal.
What is the difference almond flour vs almond meal? Not really quite a flour but finer and less gritty than almond meal.
What can I replace almond flour with? For nut-free keto recipes you can replace it with seed flours. I prefer sesame flour or a combination of sun flour and pepita meal.
Lupin flour is also a great substitute, but all do need to be tested in the recipe you are making. There can be varied results and flavour changes.
So, if you are still asking is almond flour keto-friendly the answer would be a yes.
You will find a lot of great low carb recipes right here or used in our many keto cookbook recipes. I am always working on loads of new recipes and seeing this is one of my most favourite ingredients you are likely to find plenty of keto-inspiration right here.