Homemade Peanut Milk
Peanut milk is a delicious and nutritious alternative to traditional dairy milk. It’s a fantastic option for those following a ketogenic lifestyle, as its low in carbs and high in healthy fats. Learn how to create luscious peanut milk using peanuts or a combination of roasted and raw peanuts.
Why We Love This Recipe:
Why We Love This Recipe with a Thermomix
- Efficiency: Thermomix’s powerful blending capabilities ensure a smooth and consistent texture. It saves time and effort.
- Temperature Control: The Thermomix allows you to heat the peanut milk directly in the same container after blending, making it convenient for those who prefer warm milk.
- Easy Cleaning: The Thermomix is designed for easy cleaning, with dishwasher-safe parts, making the cleanup process a breeze.
Peanut Milk Ingredients
How to Make Peanut Milk
Step 1. SOAK – Begin by soaking the raw peanuts in water for at least 6 hours or overnight. This step softens the peanuts and aids in creating a smoother milk texture. Leave in the fridge overnight.
Step 2. DRAIN and rinse the soaked peanuts.
Step 3. BLEND – Place the drained peanuts and water into a blender. Blend on high until you achieve a creamy and smooth consistency, about 1 minute.
Step 4. STRAIN – Place a nut milk bag or cheesecloth over a large bowl or pitcher. Pour the blended peanut mixture into the bag or cloth, allowing the liquid to strain through. Gently squeeze the bag or cloth to extract as much milk as possible.
Step 5. SWEETEN – Pour the freshly strained peanut milk back into the blender. Add MCT oil and salt flakes. Blend on low to mix thoroughly and achieve a velvety texture. Taste and add sweetener if you prefer it a little sweeter. Blend again to combine.
Step 6. SERVE & STORE – Pour the freshly made peanut milk into an airtight container or glass bottle. Refrigerate and store for up to 4-5 days.
Peanut Milk Variations
- Chocolate Peanut Milk: Add a tablespoon of unsweetened cocoa powder and a pinch of salt for a delightful chocolate twist.
- Vanilla Peanut Milk: Stir in a teaspoon of pure vanilla extract to create a smooth and aromatic vanilla-flavored peanut milk.
- Spiced Peanut Milk: Infuse your peanut milk with warm spices like cinnamon, nutmeg, or cardamom for a cozy and comforting drink.
- Caramel Peanut Milk – stir through a tablespoon of sugar-free Caramel Syrup.
How to Serve Peanut Milk
- Enjoy it chilled on its own as a refreshing drink.
- Use it as a base for smoothies and shakes.
- Pour it over keto-friendly granola or cereal.
- Froth it up to make a delicious latte.
- Include it in keto-friendly baking recipes like muffins or pancakes.
FAQs
Absolutely! The sweetness can be adjusted to suit your taste preferences. Add more or less keto sweetener during the blending process until you achieve your desired level of sweetness.
Yes, peanut milk can be a beneficial addition to your diet when consumed in moderation. It offers several health benefits:
Nutrient-Rich: Peanut milk is rich in essential nutrients like protein, healthy fats, vitamin E, magnesium, and phosphorus. These nutrients are crucial for maintaining overall health, supporting muscle function, and promoting bone health.
Heart-Healthy Fats: The fats in peanuts, including monounsaturated and polyunsaturated fats, are considered heart-healthy and may help reduce the risk of cardiovascular diseases when included as part of a balanced diet.
Vegan Protein Source: For those following a plant-based or vegan diet, peanut milk can serve as a valuable source of protein, making it an excellent alternative to dairy milk.
If you don’t have MCT oil, you can use other keto-friendly oils like coconut oil or light taste olive oil. Choose a mild flavoured oil so it doesn’t flavour the milk.
Next Recipes To Try
RAVING NEW FAN? Subscribe to our newsletter for more low carb keto recipes. Join our keto community on Facebook, Instagram or see all the new stuff on Pinterest.
How To Make Peanut Milk
Ingredients
- 1 cup (1 cup) raw peanuts see notes
- 2 cups (2 cups) water
- 1 tablespoon (1 tablespoon) MCT oil
- pinch salt flakes
- 1 tablespoon (1 tablespoon) keto-friendly sweetener optional (e.g., stevia, erythritol, or monk fruit)
Instructions
CONVENTIONAL METHOD
- SOAK – Begin by soaking the raw peanuts in water for at least 6 hours or overnight. This step softens the peanuts and aids in creating a smoother milk texture. Leave in the fridge overnight.
- DRAIN and rinse the soaked peanuts.
- BLEND – Place the drained peanuts and water into a blender. Blend on high until you achieve a creamy and smooth consistency, about 1 minute.
- STRAIN – Place a nut milk bag or cheesecloth over a large bowl or pitcher. Pour the blended peanut mixture into the bag or cloth, allowing the liquid to strain through. Gently squeeze the bag or cloth to extract as much milk as possible.
- SWEETEN – Pour the freshly strained peanut milk back into the blender. Add MCT oil and salt flakes. Blend on low to mix thoroughly and achieve a velvety texture. Taste and add sweetener if you prefer it a little sweeter. Blend again to combine.
- SERVE & STORE – Pour the freshly made peanut milk into an airtight container or glass bottles. Refrigerate it, and it can stay fresh for up to 4-5 days.
- VARIATION – For a warm, cozy twist, you can heat for a few minutes until it reaches your desired temperature. Stir occasionally to ensure even heating.
THERMOMIX® METHOD
- SOAK – Begin by soaking the raw peanuts in water for at least 6 hours or overnight. This step softens the peanuts and aids in creating a smoother milk texture. Leave in the fridge overnight.
- DRAIN and rinse the soaked peanuts.
- BLEND – Place the drained peanuts and water into the mixer; mix 1 min/speed 9 or until creamy and smooth consistency.
- STRAIN – Place a nut milk bag or cheesecloth over a large bowl or pitcher. Pour the blended peanut mixture into the bag or cloth, allowing the liquid to strain through. Gently squeeze the bag or cloth to extract as much milk as possible.
- MIX – Pour the freshly strained peanut milk back into mixer. Add MCT oil and salt flakes; mix 30 sec/speed 7.
- TASTE & ADJUST – Pause the Thermomix and taste the peanut milk. If you prefer it sweeter, add some sweetener and blend briefly again.
- SERVE & STORE – Pour the freshly made peanut milk into an airtight container or glass bottles. Refrigerate it, and it can stay fresh for up to 4-5 days.
- VARIATION – For a warm, cozy twist, you can heat the peanut milk in the Thermomix after blending. Set the temperature to 80°C (176°F) and heat for a few minutes until it reaches your desired temperature. Stir occasionally to ensure even heating.
Notes
As a refreshing drink on its own.
In smoothies and shakes.
In coffee or tea as a creamer.
In baking and cooking to replace dairy milk in recipes. Storage: Store the peanut milk in a sealed container in the refrigerator. Homemade peanut milk can last up to 4-5 days when refrigerated. Always give it a good shake or stir before using, as natural separation may occur over time. Using Peanut Milk as a Dairy-Free Vegan Alternative:
Peanut milk is an excellent option for those following a dairy-free and vegan lifestyle. Its creamy texture and nutty flavour make it a versatile substitute for traditional dairy milk. Vegans can enjoy peanut milk in numerous ways, such as pouring it over cereal, incorporating it into plant-based desserts, or using it in savoury dishes. It can also be frothed and used to create vegan lattes and cappuccinos. As a dairy-free milk, it provides a wonderful source of protein, essential minerals, and beneficial fats without the use of animal products. Whether you’re lactose-intolerant, vegan, or simply looking for a delightful and nutritious milk alternative, homemade peanut milk offers a fantastic solution that caters to a wide range of dietary preferences while providing a delicious and satisfying beverage for all to enjoy.
Your Own Notes
Nutrition
19 responses to “Homemade Peanut Milk”
-
Hey Megan, just what I was looking for, I will try it asap! i also love this transparent milk bottle / container, unfortunately the link provided under “milk bottle” leads to the nut milk bags though… Could you please provide detaisl where to buy it? Thanks so much 🙂 !-
Hi Laura, thanks for letting me know. I hadn’t checked the links. I ordered them off Amazon. They are so cute and easy to use for juice or any drinks. https://amzn.to/3YX3pCW
-
-
Tried this out over the weekend as a milk alternative. Added a little “sweetener” and we all liked the flavor.-
I am so happy you enjoyed it Tristin.
-
-
I have had just about every other nut milk there is, but I have never heard of peanut milk before! I know this would be amazing in smoothies- especially banana ones. 🙂-
So good for banana smoothies!
-
-
Wow! This homemade peanut milk looks incredibly delicious and very tasty! The color and the minimalist vibe of this drink just make it perfect! Loved it!-
I love that you enjoyed it Jamie. Thanks for letting us know.
-
-
Absolutely love this homemade peanut milk recipe! It’s a game-changer for anyone looking for a delicious dairy-free alternative. I finally gave it a try, and the results exceeded my expectations!-
Woohoo! Happy to help!
-
-
I enjoy trying different dairy-free milk alternatives but I don’t think I’ve have had peanut milk so this recipe seems intriguing and like something I want to try.-
I hope you love it!
-
-
Loved how easy this was! I can’t imagine ever drinking almond milk again. This is way better!-
Woohoo! I am so happy you enjoyed it Alex.
-
-
I hadn’t even heard of peanut milk! I tried it anyway and it was amazing. So, so tasty! Thank you.-
You are very welcome
-
-
Never enjoyed Peanut Milk any day. Your post was very informative. Thanks -
I made this today as I had a heap of peanuts to use up. I actually really love it. It is a bit “organic” in the flavour but I really loved the roasted peanut flavour coming through. It was so easy to make and I will be making a whole lot more. Thanks Megan, as always, your recipes are perfection! -
I can’t believe I’ve never heard of peanut milk. I LOVE it. Thanks so much for this recipe!
Leave a Reply