Perfectly delicious keto blueberry muffins in under 30 minutes. I wanted these muffins to be super easy and tasty and not too sweet.
Far from a cupcake-style muffin this low carb muffin recipe, I am sure will soon be one of your favourites.
Keto Blueberry Muffins Ingredients
These are keto blueberry muffins with yoghurt. So many keto muffin recipes are made with cream cheese or sour cream. Once you try this recipe, I am sure you will be a big convert.
If you loved my Keto Cinnamon Spiced Muffins or the Peanut Butter Muffins you are going to love these so much.
A couple of the ingredients in this recipe I was sent to trial.
One of those ingredients being the Two Good Yoghurt range. (It is found in Coles and Woolworths for our Aussie readers). Sweetened with stevia I found this yoghurt to be not too sweet and with no significant aftertaste. The recipe was tested with the same yoghurt with our team of testers and it was a big tick from all of them (they are not paid to say so and neither am I).
I was also sent the Keto Creamer from Brain and Brawn Sydney. I have used it in a few recipes now and I am loving it. You can use the link above to order if you like and use the code MADC to save 30% on anything in store. The Keto Creamer is made with coconut oil powder, grass-fed butter (powdered), acacia gum (a prebiotic) and protein.
How to Make Keto Blueberry Muffins
These low carb muffins really are super easy to make at home. It really is as simple as adding all the batter ingredients minus the berries and combining.
Spoon the mixture into a lined tray and top with blueberries. Press the blueberries into the muffin as far as you prefer. I love making them this way as it is a way to control the carbs in each of muffins.
At this stage if you would like to sprinkle with any additional toppings go for your life.
Bake for 20 minutes in a preheated fan forced oven at 160°C.
FAQs and Hot Keto Baking Tips
I always have lots of questions with recipes so here is my attempt at answering them before you ask them.
How do I make Keto Blueberry Muffins in my Thermomix? So ridiculously easy. Simply add all the batter ingredients (minus the berries) and mix for 40 sec/speed 4. Then follow the same steps of the conventional method.
I hate blueberries can I make these with something else? Of course! Choc chips, cranberries, citrus and coconut, nuts… whatever you fancy. Just mix in whatever will mix into the batter and fold through the rest.
Can I freeze keto blueberry muffins? How do I defrost? Yes, you can. Freeze in a ziplock bag. To defrost just place in the fridge overnight or pop frozen into a lunchbox for a great cooler (for the lunchbox) and delicious keto snack for later.
Are blueberries keto? At around 9 grams for half a cup (75g) they are a bit high in carbs and sugars but still an accepted keto fruit. Strawberries, raspberries, and blackberries are all lower in carbs.
What sweeteners are best to use for keto baking? I use Sukrin:1, Natvia or SoNourished sweeteners. It is a personal choice mostly and that is why I use the term sweetener as a general ingredient in the recipe.
Can I reduce the sweetener? You can reduce the sweetener as well if preferred however this muffin is not overly sweet at all.
Can I leave out the Creamer? Yes, you can. Add some collagen if you prefer or leave out completely.
I hate yoghurt can I use sour cream? Absolutely!
I love that baking tin they are in where do I buy it? I have a lot of fans of my baking trays and pans. This is a Crown Muffin Tray by USA Pans. It allows the perfect muffin top on the top of your muffins. I love the quality of these pans and honestly have not used any better than USA Pans.
More Recipes To Try
I know you love my keto baking recipes so here are just a few of our most popular ones on the website.
- Keto Vanilla Cake
- Sugar Free Pavlova
- Keto Meringues
- Keto Chocolate Pecan Bars
- New York Keto Cheesecake
Join our Keto Community
Join us on social media today and make some new friends.
Instagram is a great place if you want to see a regular stream of what I am up to in the kitchen, plus a few easy recipes that I put on there instead of the website.
Join in the community of our Facebook Group or get all the lastest recipes on our Facebook Page, daily!
Or use the link below to find out more about our Keto Club, The 365 and all the meal plans and eBooks included!
Keto Blueberry Muffins
Ingredients
- 50 g light tasting olive oil
- 50 g sweetener I use Sukrin:1
- 245 g almond meal or almond flour (2 cups)
- 4 large eggs room temperature
- 65 g Greek or protein yoghurt or yoghurt of choice
- 2 tablespoons collagen I use Locako
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder I use gluten and aluminium free
- 90 g blueberries approximately 36 large blueberries or 48 small ones
Instructions
CONVENTIONAL METHOD
- Preheat oven to 160℃. Line a 12-hole muffin (100ml capacity) pan.
- Place all ingredients, except blueberries, into a bowl. Stir until combined.
- Spoon mix into prepared lined pan. Distribute blueberries between each muffin (roughly 3 per muffin).
- Bake 20 minutes or until cooked through. Cool on wire tray until cool.
THERMAL METHOD
- Preheat oven to 160℃. Line a 12-hole muffin (100ml capacity) pan.
- Place all ingredients, except blueberries, into mixer; mix 40 sec/speed 4.
- Spoon mix into prepared lined pan. Distribute blueberries between each muffin (roughly 3 per muffin).
- Bake 20 minutes or until cooked through. Cool on wire tray until cool.
My go to muffin recipe, always moist & tender. I love that this is on the website as a free recipe as I have shared it alot.
Thanks Megan
I am so happy you enjoyed it xx
I love a good muffin recipe and these Keto blueberry muffins look perfect for weekend baking!
Enjoy!
I love these blueberry muffins for an easy breakfast or afternoon snack! They’re soft, fluffy and so flavorful.
So happy you enjoyed them
Moist and delicious! Great keto muffin recipe!
Yay!
What a great recipe. These muffins were super moist and delicious. Love that they are are only 3g of carbs per muffin. Thank you.
Glad you enjoyed them Oscar