January 27th, 2021
Keto Blueberry Muffins deliciously light & tasty!
Made with easy pantry ingredients and berries these Keto Blueberry Muffins are soft, moist and delicious
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
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Perfectly delicious keto blueberry muffins in under 30 minutes. I wanted these muffins to be super easy and tasty and not too sweet.
Far from a cupcake-style muffin this low carb muffin recipe, I am sure will soon be one of your favourites.
Keto Blueberry Muffins Ingredients
These are keto blueberry muffins with yoghurt. So many keto muffin recipes are made with cream cheese or sour cream. Once you try this recipe, I am sure you will be a big convert.
If you loved my Keto Cinnamon Spiced Muffins or the Peanut Butter Muffins you are going to love these so much.
A couple of the ingredients in this recipe I was sent to trial.
One of those ingredients being the Two Good Yoghurt range. (It is found in Coles and Woolworths for our Aussie readers). Sweetened with stevia I found this yoghurt to be not too sweet and with no significant aftertaste. The recipe was tested with the same yoghurt with our team of testers and it was a big tick from all of them (they are not paid to say so and neither am I).
I was also sent the Keto Creamer from Brain and Brawn Sydney. I have used it in a few recipes now and I am loving it. You can use the link above to order if you like and use the code MADC to save 30% on anything in store. The Keto Creamer is made with coconut oil powder, grass-fed butter (powdered), acacia gum (a prebiotic) and protein.
How to Make Keto Blueberry Muffins
These low carb muffins really are super easy to make at home. It really is as simple as adding all the batter ingredients minus the berries and combining.
Spoon the mixture into a lined tray and top with blueberries. Press the blueberries into the muffin as far as you prefer. I love making them this way as it is a way to control the carbs in each of muffins.
At this stage if you would like to sprinkle with any additional toppings go for your life.
Bake for 20 minutes in a preheated fan forced oven at 160°C.
FAQs and Hot Keto Baking Tips
I always have lots of questions with recipes so here is my attempt at answering them before you ask them.
How do I make Keto Blueberry Muffins in my Thermomix? So ridiculously easy. Simply add all the batter ingredients (minus the berries) and mix for 40 sec/speed 4. Then follow the same steps of the conventional method.
I hate blueberries can I make these with something else? Of course! Choc chips, cranberries, citrus and coconut, nuts… whatever you fancy. Just mix in whatever will mix into the batter and fold through the rest.
Can I freeze keto blueberry muffins? How do I defrost? Yes, you can. Freeze in a ziplock bag. To defrost just place in the fridge overnight or pop frozen into a lunchbox for a great cooler (for the lunchbox) and delicious keto snack for later.
Are blueberries keto? At around 9 grams for half a cup (75g) they are a bit high in carbs and sugars but still an accepted keto fruit. Strawberries, raspberries, and blackberries are all lower in carbs.
What sweeteners are best to use for keto baking? I use Sukrin:1, Natvia or SoNourished sweeteners. It is a personal choice mostly and that is why I use the term sweetener as a general ingredient in the recipe.
Can I reduce the sweetener? You can reduce the sweetener as well if preferred however this muffin is not overly sweet at all.
Can I leave out the Creamer? Yes, you can. Add some collagen if you prefer or leave out completely.
I hate yoghurt can I use sour cream? Absolutely!
I love that baking tin they are in where do I buy it? I have a lot of fans of my baking trays and pans. This is a Crown Muffin Tray by USA Pans. It allows the perfect muffin top on the top of your muffins. I love the quality of these pans and honestly have not used any better than USA Pans.
More Recipes To Try
I know you love my keto baking recipes so here are just a few of our most popular ones on the website.
- Keto Vanilla Cake
- Sugar Free Pavlova
- Keto Meringues
- Keto Chocolate Pecan Bars
- New York Keto Cheesecake
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Keto Blueberry Muffins
Deliciously soft and moist these keto blueberry muffins are irresistible. Perfect for a wholesome snack or the lunch box.
Calories: 94kcal
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Servings: 12 muffins
Tap or hover over number to scale ingredientsIngredients
- 50 g light tasting olive oil
- 50 g sweetener I use Sukrin:1
- 245 g almond meal or almond flour (2 cups)
- 4 large eggs room temperature
- 65 g Two Good vanilla yoghurt or yoghurt of choice
- 2 tablespoons Keto Creamer I use Brain and Brawn (optional)
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder I use gluten and aluminium free
- 90 g blueberries approximately 36 large blueberries or 48 small ones
Instructions
CONVENTIONAL METHOD
- Preheat oven to 160℃. Line a 12-hole muffin (100ml capacity) pan.
- Place all the ingredients, except blueberries, into a mixing bowl. Stir until combined.
- Spoon mix into prepared lined pan. Distribute blueberries between each muffin (roughly 3 per muffin).
- Bake 20 minutes or until cooked through. Cool on wire tray until cool.
THERMAL METHOD
- Preheat oven to 160℃. Line a 12-hole muffin (100ml capacity) pan.
- Place all the ingredients, except blueberries, into the mixer bowl; mix 40 sec/speed 4.
- Spoon mix into prepared lined pan. Distribute blueberries between each muffin (roughly 3 per muffin).
- Bake 20 minutes or until cooked through. Cool on wire tray until cool.
Notes
STORAGE
After cooling at room temperature keep the muffins in an airtight container in the fridge for up to 4 days. Alternatively, free in a ziplock bag in the freezer.
INGREDIENTS
I use light tasting olive oil but butter or ghee can be used in its place.
For the sweetener I use Sukrin:1. It is an erythritol and steviol mix and does not have any aftertaste. Monk Fruit/erythritol blends can be used or other brands such as Natvia and SoNourished.
Almond meal or almond flour can be used. For a nut free keto muffin you can substitute with lupin flour however I have not tested it.
I was sent some of the Two Good Yoghurts to trial. I LOVED the vanilla yoghurt in this recipe. Two Good yoghurts are sweetened with stevia and only lightly so. If you are looking for a substitute, I would use Greek yoghurt as most yoghurts are too sweet for this recipe. Alternatively, use out 3 Ingredient Yoghurt.
I always use room temperature eggs as they give a less eggy taste and perfect baking results every time.
I use Eureka Blueberries. I am slightly addicted to these fat plump blueberries. If using a smaller variety, there will be more than 3 per muffin. Either way they are delicious!
EQUIPMENT
I have used a Crown Muffin Top Tray by USA Pans.
Your Own Notes
Nutrition
Serving: 1serve (1 muffin) | Calories: 94kcal | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 11mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!
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21 Comments
Best Keto muffin I have made. I used superfine almond flour. Perfect !
I made these muffins with raspberries instead of blueberries. They are delicious. So quick and easy to make in the Thermy 🙂 Thanks Megan for another great recipe.
Moist and tender, these blueberry muffin recipe just rose to the top of the list. I added the zest of one lemon to the batter. Will also try some different berries for variation. Many thanks for this wonder recipe.
Megan,
If we sub the creamer with collagen, how.much please?
Am looking at making these – is there a substitute that I can use for the Keto Creamer?
Hi Tracy, please check the FAQs for notes on the creamer.
These Blueberry Muffins are so delicious, have a great texture and I love how simple they are to prepare. They are perfect to enjoy alongside of my morning coffee!
So good with coffee!
What a great recipe. These muffins were super moist and delicious. Love that they are are only 3g of carbs per muffin. Thank you.
Glad you enjoyed them Oscar
Moist and delicious! Great keto muffin recipe!
Yay!
I love these blueberry muffins for an easy breakfast or afternoon snack! They’re soft, fluffy and so flavorful.
So happy you enjoyed them
I love a good muffin recipe and these Keto blueberry muffins look perfect for weekend baking!
Enjoy!