May 7th, 2018
Keto Cheese and Bacon Cauliflower Buns
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
These Keto Cheese and Bacon Cauliflower Buns are the bees knees! Cauliflower lover or not, you are going to love these!
I was feeling the need to make a new kind of bun that was just a little more “comforting” than my original Cauliflower Buns so I took the basic recipe added a few changes, amped up the fat and the cheesiness and who can say no to the addition of crispy bacon! These turned out so much better than I could ever have thought. Be prepared to find a new love.
So, you don’t like cauliflower….
Well let me tell you a bit of a secret… I don’t really like it either. It is kind of a bit funky in my opinion, but let me tell you this, these buns are TOTALLY “the biz!” Not “cauliflowery” at all just cheesy, bacony goodness!
How do I eat Keto Cauliflower Buns?
You can eat these totally on their own, toasted with your favourite toppings, or wrapped around a big juicy burger. As we are getting closer to winter and soup season (just quietly I ate soup tonight) these buns would be good toasted as dunking toast, or even better toast 2 together with a few slices of cheese between and then cut into soldiers. Hell yes! I think I have to try that!
Looking for something to pair Keto Cauliflower Buns with?
You have try my Cauli-Clubhouse Burger with the Sexy Sauce (just like a Big Mac sauce only better)
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Keto Cheese and Bacon Cauliflower Buns
Keto Cheese and Caulifower Buns. Who needs flour when you can eat this way. Cheesy, bacony goodness!
Calories: 346kcal
Servings: 6 serves (2 bun halves)
Tap or hover over number to scale ingredientsIngredients
- 100 g bacon diced
- 500 g cauliflower
- 140 g grated mozzarella
- 40 g coconut flour
- 40 g almond flour
- 1 tsp baking powder
- 1 tsp pink Himalayan salt
- 4 eggs
- 2 tsp Trocomare seasoning this is available in the gluten free section at the supermarket
- 65 g grassfed butter melted
Instructions
- Preheat oven to 200℃. Prepare 2 large baking tray with baking paper
- Fry bacon until lightly golden. Reserve.
- “Rice” your cauliflower in a food processor or Thermomix® in 2 batches 5 seconds/reverse/speed 5
- Mix all ingredients in a large bowl, or in Thermomix® 15 seconds/reverse/speed 4
- Press into large egg rings (only fill half way up) to shape the buns on baking tray you dont want them too thick as they are very filling.
- Bake 20 minutes flipping after 10 minutes cook until lightly golden and a little crispy
Notes
These buns are very delicious. I have used a very large egg ring to create these but you could easily make these with smaller ones. They are very filling so if using for a burger I would recommend using the smaller egg ring and making 12 serves, or halve the mix. This recipe is great to make ahead and freeze in individuak portions for the lunchbox
Nutrition
Serving: 1serve (2 buns) | Calories: 346kcal | Carbohydrates: 8g | Protein: 15g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 161mg | Sodium: 803mg | Potassium: 424mg | Fiber: 4g | Sugar: 2g | Vitamin A: 585IU | Vitamin C: 40.2mg | Calcium: 205mg | Iron: 1.5mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!
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27 Comments
Brilliant!
Hey just wondering foni make them ahead of time. Can I freeze them raw made Patty’s then put them in oven once.defrosted?
AMD if you make then freeze.how do you reheat them to eat?
Thanks in advance
You can freeze them raw or cooked. Allow to defrost and bake as per instructions or reheat gently in a moderate oven covered in foil, or in the microwave for 90 seconds medium high.
Looks great. I can’t afford fresh cauliflower and I use frozen. Do you think it would work using defrosted cauliflower.
Absolutely. I freeze most of my cauliflower when I buy it on special.
Thank you for replying Megan…haven’t had much luck getting any feedback from my questions from other sites.
Hi Elizabeth, I try my best. Communication is hard when it comes from so many different places on a site lol
Hi, i’d Really like to make these today, but I don’t have trocomare seasoning at the moment, just wondering if there is a suitable substitute? Thanks
Just add any of your favourite seasonings.
Made these for tea tonight, Good Friday, without the bacon. Used them as buns for salmon patty burgers. Perfect! Even fussy 9 year old inhaled his.
Thanks for the review Kell. I am so happy the family enjoyed them.
Can they be made without the Trocomare seasoning as none of this in the 3 supermarkets in Australia I have checked in.
Herbamare salt by A Vogel would be yummy too. Available at Australian supermarkets & health shops.
Seasoning salt containing Sea salt, celery leaves, leek, cress, onion, chive, parsley, lovage, garlic, basil, marjoram, rosemary, thyme and kelp.
Hi Tamara, for sure it can. Trocomare is just a seasoning. It is usually located on the bottom shelf in the gluten free aisle in Coles and Woolies.
These are great, so delicious my daughter was eating them warm out of the oven slathered with butter and kept asking for more.
That is so good to hear Penny. There is a reason this recipe is so popular.
OMG Megan. You have done it again. These little gems are to die for. Mine were a bit crumbly when I went to turn them over so I just cooked them for longer and then turned them over. These babies wont ever hit the freezer. Hubby and girls scoffed them. Thank you Megan, you are a legend.x
Oh that is so awesome Carolyn. These have been a hit for a while now. Something so simple but tasty.
At what stage do you remove the egg rings? Mine stuck to the egg rings making it hard to remove them after cooking. Should I be buttering my egg rings first?
Hi Natalie, the egg rings are used for shaping the buns only. I dont cook them in it.