March 15th, 2018
3 Ingredient Keto Coffee Jellies
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
These 3 Ingredient Keto Coffee Jellies are amazingly tasty!
I am sure you will all love these. These keto coffee jellies were made purely because I need to add more grass fed gelatin to my diet to help improve my hair health and stop breakage. Gelatin is so good for you and you will see me doing a lot more recipes containing the Great Lakes Gelatin you can buy it through the link and get it in no time, but it is great for hair, skin, nails and has a better set than the standard (stinky) gelatin.
My hair started breaking and falling out a few months ago. It is to the point that I have even ruined an expensive Dyson floor vacuum head.
Aside from health benefits these jellies taste amazing! A great coffee kick with a really nice consistency! If you think like the consistency of Frys Turkish delight. In fact you could coat these in chocolate and enjoy with a little something extra!
If you don’t have moulds you can easily use some ice cube trays as well.
Simple with only 3 ingredients what more could you ask for!
I am happy as with the result. You can coat some in some sugar free dark chocolate and see how that tastes too. I mean someone has to test these recipes don’t they?
Keto jellies are just so easy to make and delicious.
xo
Meg
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3 Ingredient Keto Coffee Jellies
So yum, and no sweeteners at all!
Calories: 4kcal
Servings: 60 serves (jellies)
Tap or hover over number to scale ingredientsIngredients
- 340 g hot coffee I used 3 Nespresso Pods in nearly 340g of boiling water
- 1 tbsp coconut oil
- 20 g gelatin I used Great Lakes
- 1 tbsp butter or ghee this is purely optional, I used some butter which leaves a little milk solids on the top but adds fats and extra flavour
Instructions
- Mix all ingredients in a 500ml measuring cup
- Pour into moulds. I used cake bar moulds, ice cube moulds and pretty shaped moulds.
- Refrigerate and eat when hungry
Notes
These jellies can be made with virtually any liquid for many variations. The options are endless
Nutrition
Serving: 1serve (2 jellies) | Calories: 4kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 2mg | Sugar: 0g | Vitamin A: 5IU | Calcium: 0mg | Iron: 0mg | Net Carbs: 0g
Tried this recipe?Mention @meganellam or tag #madcreations!
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8 Comments
Hi Megan, can I ask why the nutritional value has Fat 0% when it has coconut oil and butter in it? Ty
Due to serving portions. the nutrition calculator does not show measure of less than 1g per portion. Basically like 40g fat / 60 serves so less than 1g per serve.
silly question, but are you using unsalted or salted butter in yours?
I just use salted butter. You get a bit of a fat crust but it is nice on the jellies. Ironically not weird at all
You had to mention turkish delight in the write up. Yummo. So I think I could do it with rose water. Any ideas? Love it !
In the picture where you are holding the jelly it looks like you have the jelly sitting on a very thin base of something. What is it? A wafer cracker maybe?
Hi Marilyn, it is actually the fat from the butter. It looks kind of weird but tastes great with the jellies
How much instant coffee in place of Nespresso pods?