November 26th, 2019
Homemade Keto Milk
Homemade Keto Milk is the perfection solution for a great shake, tea or coffee and even an amazing bowl of keto cereal. It is so damn easy and tastes great!
This recipe is from The Healthy Family Keto Cookbook View Cookbook
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
The simplest of recipes are often the best right? Our super easy Homemade Keto Milk combines just 3 ingredients to make keto milk that actually tastes like real milk. What’s better is that it can be foamed and used just like regular milk for a fab creamy coffee or a creamer for your tea that doesn’t curdle.
HOMEMADE KETO MILK INGREDIENTS
Homemade keto milk is far from rocket science. The ratio’s I have used in my low carb milk are to what I prefer for cooking and using as cold milk.
There is just 3 ingredients but you can add a bit of sweetener if you prefer.
I use
75 g thickened cream or heavy cream
175 g water
Pinch salt flakes
Optional sweetener if you prefer it a little bit sweet. I find it perfect this way even to drink straight.
HOW TO MAKE HOMEMADE KETO MILK
It is super easy to make your own homemade keto milk at home. It is just as simple as adding all the ingredients to a glass or jar and giving it a stir or a good shake.
You can also make your own Thermomix keto milk by adding all the ingredients into the mixing bowl and processing for just 10 seconds/speed 4.
HOW TO USE KETO MILK
Homemade keto milk can easily just be made up as you need it, so this is super convenient and takes no time at all. It can of course be used in most things that normal milk would be used. It even tastes great just on its own, which is a bit of a bonus in my opinion.
Keto milk cappuccinos, milkshakes, cereal, even a cup of tea without curdling milk is a bit of a treat for me. I know a lot of us have learned to go without a milk containing dairy on the keto diet but sometimes it is just nice to have something as simple as a bowl of keto cereal or porridge with no aftertaste.
If you would like to make hot milk or a quick and easy Thermomix keto cappuccino, just add milk, coffee (and sweetener if preferred). Heat for 9 min/80°C/speed 1. Then froth for 20 sec/speed 6.
RECIPES TO USE HOMEMADE KETO MILK
If you don’t enjoy using nut milks and coconut milk
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HOMEMADE KETO MILK
Our simple homemade keto milk may well become your favourite keto milk. Super easy to make as you need it with easy to source ingredients. Get ready to show off your milk moustache.
Prep Time: 1 min
Cook Time: 0 mins
Total Time: 1 min
Calories: 259kcal
Servings: 1 serve
Tap or hover over number to scale ingredientsIngredients
- 75 ml cream
- 175 ml water
- Pinch salt flakes
Instructions
CONVENTIONAL METHOD
- Place all ingredients into jar and shake to combine. Use in place of milk.
THERMAL METHOD
- Place all ingredients into mixing bowl and mix 10 sec/speed 4. Use in place of milk.
Notes
Store in the fridge.
Add sweetener as desired.
Use as you would normal milk.
Add sweetener as desired.
Use as you would normal milk.
Nutrition
Serving: 1serve | Calories: 259kcal | Carbohydrates: 2g | Protein: 2g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 103mg | Sodium: 37mg | Potassium: 56mg | Sugar: 1g | Vitamin A: 1103IU | Calcium: 49mg | Magnesium: 5mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!
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46 Comments
What a great idea! This will come in handy when I’m cutting carbs, and after this week of indulgence, it may be time to do just that. Thanks for sharing!
You are most welcome Amanda. Have a happy Thanksgiving.
Wow! I had no idea you could even do this. Very clever. Thank you!
Haha! Yes it is just so easy isnt it.
Who knew it was so easy to make it yourself at home? A great way to save money.
I know right. It’s just too easy.
My daughter has been trying to keep a very strict keto diet for quite some time and I think she would love this. Thanks for sharing!
You are so welcome Analida. I hope she loves it too.
I had no idea this was possible… and so easy! Thanks for sharing this… now I’m off to make another latte with this great keto milk!
Haha! Thanks Candice. Enjoy your coffee.
What an interesting and unique recipe! I had never heard of keto milk but it looks so luscious!
Haha! It is Lori, but honestly it doesn’t taste that much different to regular milk.
I’d never heard of Keto milk before. I’ve been drinking my coffee (ugh) without anything in it. Some of the creamers have all of that faux stuff in it and heavy cream is just too much. This is perfect. I’m making some today.
I am so glad you are going to give it a try Marisa. It is so much better than just cream.
Wow! I didn’t realize that there is a keto version for this diet plan! I learned something new!
We have to be innovative Nicole.
I think my brother in law would love to see this recipe. He’s been doing Keto for a few years now with great success, but he does enjoy coffee creamer from time to time. I will definitely be passing this along. I think I might even have to give it a try and add some caramel stevia!
Awesome Nicole. I hope he finds it useful.
Such an interesting idea, I would have never thought of it. My husband misses milk so much, I will be making him this . Thanks !
I hope he enjoys it Debbie. Thanks for leaving a review.