November 26th, 2019
Easy Keto Milk | just 3 ingredients | 2 g net carbs!
Homemade Keto milk is easy and cheap to make and tastes just like real milk, with only 2g net carbs per 1 cup serve. It is the best keto milk for a keto milkshake, tea or coffee and even an amazing bowl of keto cereal. With just 3 ingredients it is so easy to make at home with ingredients you already have in your refrigerator.
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
Check out our amazing new cookbook Slow Cook Keto for more great keto recipes. View Cookbook
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Why We Love This Recipe
This seriously is the best milk for keto. If you are not dairy-free and love milk in your coffee or tea, you will love this low carb milk recipe. Using only 3 ingredients you will most likely already have at home.
Simple – With the ratios already worked out for you, and using just three ingredients, this takes no time at all to make.
It is the best keto milk for a latte or cup of tea. I was tired of seeing almond milk curdled in my tea or not being able to froth milk for my friends. I have friends call over for a coffee and I can make them a latte with this without having to have milk in my fridge just for them.
Low carb – 2g of net carbs in a serve.
Versatile – Use homemade keto milk in anything you would use normal milk in, like in a bowl of Keto Porridge, a big stack of Keto Pancakes aor drink it on its own!
Thermal-cooker friendly – This is as easy as a recipe can get, but I have included instructions for using a Thermomix and a Magimix as well.
Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make it.
The Ingredients
This is one of the simplest recipes you could ask for. The ratios I have used result in my preferred consistency for using in cooking as well as in a drink.
Scroll down to the recipe card for the full recipe, ingredients, tips, and method to make keto milk.
Thickened cream – This is also known as heavy cream.
Water – The ratio of water to cream can be adjusted if you’d like your keto milk thinner or thicker.
Salt flakes – I choose to use Salt Flakes as the flavour is more pronounced.
Sweetener – This is an optional addition, but if you prefer slightly sweet milk, add a bit of your preferred sweetener. I use Sukrin:1, but any sweetener of choice that has a ratio of 1:1 with sugar would be the perfect choice.
How To Make Keto Milk
Making keto milk is as simple as adding all the ingredients to a glass or jar and giving it a stir or a shake to combine.
To use your thermal cooker, add all the ingredients into the mixing bowl and process for 10 seconds on Speed 4.
Use just as you would use normal milk, or drink on its own! Find an assortment of keto shake recipes using this keto milk or plant-based vegan milk in our Keto Shakes eBook too.
What are the best milk subsitutes on a Keto Diet?
Which keto diet milk to use really does depend on personal taste.
I love this keto milk made with heavy whipping cream the most for many of the above reasons. It is still keto milk with dairy so really is just much lower in carbs.
However, there are so many great plant-based vegan milk options that are still low carb. Almond milk is keto-friendly, as is coconut milk.
Lesser-known low carb vegan milk like our Hemp Mylk or sunflower seed milk are also great milk substitutes for a keto diet.
Here are just some of my favourite recipes to use the low carb milk.
Related Recipes
Here are just some of our great low carb recipes that you can use this milk in. It can also be used in any of shakes such as the Egg Fast Shake.
- Keto Chia Pudding – 7 Flavours
- Crunchy Keto Granola (Paleo/Low Carb)
- Keto Cereal Crunchy and Only 3g Net Carbs
- Keto Dalgona Coffee the Best Sugar Free recipe
- Keto Blueberry Almond Smoothie
Hot Tips & FAQs
Can I make and store homemade keto milk in advance?
Yes, you can make up a larger amount and store it in the fridge, just as you would with normal milk. As it takes no time at all to make, I prefer to make it as I need it.
What is the benefit of homemade keto milk instead of nut or non-dairy milks?
Being a dairy-based milk, the benefit is none of the aftertaste you can get from nut or non-dairy milk, which is a treat after getting accustomed to going without dairy!
How can I make a cappuccino in the Thermomix using keto milk?
For a quick and easy Thermomix keto cappuccino, just add milk, coffee and sweetener if preferred to the mixing bowl. Heat for 9 min/80°C/Speed 1. Froth for 20 sec/Speed 6.
Does this milk curdle in tea or coffee?
No, it doesn’t! How amazing is that!
Love this Homemade Keto Milk? If you do, please rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave a review to help others know that this is a great recipe.
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HOMEMADE KETO MILK
Homemade Keto milk is easy and cheap to make and tastes just like real milk, with only 2g net carbs per 1 cup serve. It is the best keto milk for a keto milkshake, tea or coffee and even an amazing bowl of keto cereal. With just 3 ingredients it is so easy to make at home with ingredients you already have in your refrigerator.
Calories: 259kcal
Add to Collections
Servings: 1 serve
Tap or hover over number to scale ingredientsIngredients
- 75 ml thickened cream
- 175 ml water
- Pinch salt flakes
- sweetener of choice (optional)
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a jar and shake well to combine. Use as a substitute for regular milk.
THERMAL COOKER METHOD
- Place all ingredients into mixing bowl and mix 10 sec/Speed 4. Use as a substitute for regular milk.
Notes
Storing Keto Milk: You can make up a larger amount and store it in the fridge, just as you would with normal milk. As it takes no time at all to make, I prefer to make it as I need it.
How to make a cappuccino in the Thermomix: Add milk, coffee and sweetener if preferred to the mixing bowl. Heat for 9 min/80°C/Speed 1. Froth for 20 sec/Speed 6.
How to make Keto Milk in the Magimix: Use the food processor attachment of your Magimix and process in continuous mode for one minute.
Your Own Notes
Nutrition
Serving: 1serve | Calories: 259kcal | Carbohydrates: 2g | Protein: 2g | Fat: 28g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 103mg | Sodium: 37mg | Potassium: 56mg | Sugar: 1g | Vitamin A: 1103IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg | Magnesium: 7mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!
Megan Ellam is an Australian keto recipes blogger living in Thornton, NSW. She is the author of amazing keto cookbooks such as Slow Cook Keto, Keto Loco, The Healthy Family Keto Cookbook and Every Day Keto.
Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017. After a long cooking career Megan simply swapped her “foodie focus” to easy keto recipes. Her keto Australian recipes all include both metric and US customary measures so that everyone can enjoy them.
Megan also makes all the recipes suitable for conventional cooks, Thermomix recipes and thermal cookers e.g. Magimix recipes.
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69 Comments
Perfect in tea!
Love it, thank you Megan .
Hi can I ask what is heavy cream? Is it the same as the UK whipping cream or double cream? Do you whisk it prior to diluting with water?
Hi Carole, it is whipping cream.
Looks fantastic. How do you convert to cups. I want to make a quart.
Thank you
Love this milk and froths perfectly for my lattes
Nice! Better than almond milk for when I use it with my Magic Spoon cereal!!
Sooo much better than almond milk isn’t it Jeff.
Delicious, but what is the key making this frothable- does it have to be chilled first? I used my Breville Milkcafe, but no froth, just yummy steamed milk.
Maybe try it chilled Lisa. I have to admit I make the milk up and keep it in the fridge so this could be a secret.
No wonder my keto start has been rocky.. I didnt have this milk in my life. Now I can have my milky tea and not be affected. Bound to power ahead now.
Thank you so much for this gem.
You are very welcome Lisa.
Flavor was really good, but my HWC is 1 carb per Tbsp so my keto milk at the end was 5 carbs for 1 cup of keto milk, not 2 like on the recipe.
Still low enough and good fat too Elizabeth.
Can this be made with normal cream?
It can for sure.