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Homemade Keto Milk

Homemade Keto Milk is the perfection solution for a great shake, tea or coffee and even an amazing bowl of keto cereal. It is so damn easy and tastes great!

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

The simplest of recipes are often the best right? Our super easy Homemade Keto Milk combines just 3 ingredients to make keto milk that actually tastes like real milk. What’s better is that it can be foamed and used just like regular milk for a fab creamy coffee or a creamer for your tea that doesn’t curdle.

milk pouring into coffee

HOMEMADE KETO MILK INGREDIENTS

Homemade keto milk is far from rocket science. The ratio’s I have used in my low carb milk are to what I prefer for cooking and using as cold milk.

There is just 3 ingredients but you can add a bit of sweetener if you prefer.

I use

75 g thickened cream or heavy cream

175 g water

Pinch salt flakes

Optional sweetener if you prefer it a little bit sweet. I find it perfect this way even to drink straight.

cream water and salt in bowls on a blue wood background

HOW TO MAKE HOMEMADE KETO MILK

It is super easy to make your own homemade keto milk at home. It is just as simple as adding all the ingredients to a glass or jar and giving it a stir or a good shake.

You can also make your own Thermomix keto milk by adding all the ingredients into the mixing bowl and processing for just 10 seconds/speed 4.

glass of milk with a spoon in it

HOW TO USE KETO MILK

Homemade keto milk can easily just be made up as you need it, so this is super convenient and takes no time at all. It can of course be used in most things that normal milk would be used. It even tastes great just on its own, which is a bit of a bonus in my opinion. It is my absolute favourite milk with a glass of Keto Dalgona Coffee too.

keto milk with dalgona coffee

Keto milk cappuccinos, milkshakes, cereal, even a cup of tea without curdling milk is a bit of a treat for me. I know a lot of us have learned to go without a milk containing dairy on the keto diet but sometimes it is just nice to have something as simple as a bowl of keto cereal or porridge with no aftertaste.

If you would like to make hot milk or a quick and easy Thermomix keto cappuccino, just add milk, coffee (and sweetener if preferred). Heat for 9 min/80°C/speed 1. Then froth for 20 sec/speed 6.

Milk pouring into cold coffee

RECIPES TO USE HOMEMADE KETO MILK

If you don’t enjoy using nut milks and coconut milk

  1. Chia Pudding
  2. Berry Protein Cheesecake Shake
  3. Keto Porridge
  4. Keto Dalgona Coffee
  5. Keto Creme Caramel
pouring homemade keto milk into coffee

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small milk filled bottles on a berry background
Keto milk and berries

HOMEMADE KETO MILK

Our simple homemade keto milk may well become your favourite keto milk. Super easy to make as you need it with easy to source ingredients. Get ready to show off your milk moustache.
4.88 from 24 votes
Prep Time: 1 min
Cook Time: 0 mins
Total Time: 1 min
Course: Drink
Cuisine: Australian
Keyword: homemade keto milk, keto milk from cream, low carb milk
Recipe Category: Low Carb
Calories: 259kcal
Author: Megan Mad Creations Hub
Servings: 1 serve
Tap or hover over number to scale ingredients
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Ingredients

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into jar and shake to combine. Use in place of milk.

THERMAL METHOD

  • Place all ingredients into mixing bowl and mix 10 sec/speed 4. Use in place of milk.

Notes

Store in the fridge.
Add sweetener as desired.
Use as you would normal milk.

Nutrition

Serving: 1serve | Calories: 259kcal | Carbohydrates: 2g | Protein: 2g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 103mg | Sodium: 37mg | Potassium: 56mg | Sugar: 1g | Vitamin A: 1103IU | Calcium: 49mg | Magnesium: 5mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!

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    53 Comments

  • Lori | The Kitchen Whisperer says:

    5 stars
    What an interesting and unique recipe! I had never heard of keto milk but it looks so luscious!

  • Marisa F. Stewart says:

    5 stars
    I’d never heard of Keto milk before. I’ve been drinking my coffee (ugh) without anything in it. Some of the creamers have all of that faux stuff in it and heavy cream is just too much. This is perfect. I’m making some today.

  • Nicole Washington says:

    Wow! I didn’t realize that there is a keto version for this diet plan! I learned something new!

  • Nicole says:

    I think my brother in law would love to see this recipe. He’s been doing Keto for a few years now with great success, but he does enjoy coffee creamer from time to time. I will definitely be passing this along. I think I might even have to give it a try and add some caramel stevia!

  • Debbie says:

    5 stars
    Such an interesting idea, I would have never thought of it. My husband misses milk so much, I will be making him this . Thanks !

  • Debbie Kroezen says:

    Can I ask why the salt?
    And if you buy a good milk with the cream already on the top ( like old fashioned milk) would it be just as good??

  • Petrina M says:

    Thanks for the recipe, a great alternative to get off full cream milk. Froths well for my morning coffee 🙂

  • Debbie says:

    5 stars
    Absolutely amazing, I was using cream then almond milk but am soooo glad Megan had this as it’s now my favourite in tea, coffee and chai and actually anything I put it in ❤

  • Nikki says:

    How long do you think the milk will last in the fridge if I made a big batch?

  • Rachel says:

    5 stars
    YAY!!! Now I can have milk with my keto chocolate chip cookies! And it took less than 2 minutes to make 🙂 So good!

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