November 26th, 2019
Homemade Keto Milk
Homemade Keto Milk is the perfection solution for a great shake, tea or coffee and even an amazing bowl of keto cereal. It is so damn easy and tastes great!
This recipe is from The Healthy Family Keto Cookbook View Cookbook
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
The simplest of recipes are often the best right? Our super easy Homemade Keto Milk combines just 3 ingredients to make keto milk that actually tastes like real milk. What’s better is that it can be foamed and used just like regular milk for a fab creamy coffee or a creamer for your tea that doesn’t curdle.
HOMEMADE KETO MILK INGREDIENTS
Homemade keto milk is far from rocket science. The ratio’s I have used in my low carb milk are to what I prefer for cooking and using as cold milk.
There is just 3 ingredients but you can add a bit of sweetener if you prefer.
I use
75 g thickened cream or heavy cream
175 g water
Pinch salt flakes
Optional sweetener if you prefer it a little bit sweet. I find it perfect this way even to drink straight.
HOW TO MAKE HOMEMADE KETO MILK
It is super easy to make your own homemade keto milk at home. It is just as simple as adding all the ingredients to a glass or jar and giving it a stir or a good shake.
You can also make your own Thermomix keto milk by adding all the ingredients into the mixing bowl and processing for just 10 seconds/speed 4.
HOW TO USE KETO MILK
Homemade keto milk can easily just be made up as you need it, so this is super convenient and takes no time at all. It can of course be used in most things that normal milk would be used. It even tastes great just on its own, which is a bit of a bonus in my opinion. It is my absolute favourite milk with a glass of Keto Dalgona Coffee too.
Keto milk cappuccinos, milkshakes, cereal, even a cup of tea without curdling milk is a bit of a treat for me. I know a lot of us have learned to go without a milk containing dairy on the keto diet but sometimes it is just nice to have something as simple as a bowl of keto cereal or porridge with no aftertaste.
If you would like to make hot milk or a quick and easy Thermomix keto cappuccino, just add milk, coffee (and sweetener if preferred). Heat for 9 min/80°C/speed 1. Then froth for 20 sec/speed 6.
RECIPES TO USE HOMEMADE KETO MILK
If you don’t enjoy using nut milks and coconut milk
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HOMEMADE KETO MILK
Our simple homemade keto milk may well become your favourite keto milk. Super easy to make as you need it with easy to source ingredients. Get ready to show off your milk moustache.
Calories: 259kcal
Servings: 1 serve
Tap or hover over number to scale ingredientsIngredients
- 75 ml cream
- 175 ml water
- Pinch salt flakes
Instructions
CONVENTIONAL METHOD
- Place all ingredients into jar and shake to combine. Use in place of milk.
THERMAL METHOD
- Place all ingredients into mixing bowl and mix 10 sec/speed 4. Use in place of milk.
Notes
Store in the fridge.
Add sweetener as desired.
Use as you would normal milk.
Add sweetener as desired.
Use as you would normal milk.
Nutrition
Serving: 1serve | Calories: 259kcal | Carbohydrates: 2g | Protein: 2g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 103mg | Sodium: 37mg | Potassium: 56mg | Sugar: 1g | Vitamin A: 1103IU | Calcium: 49mg | Magnesium: 5mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!
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58 Comments
Such an interesting idea, I would have never thought of it. My husband misses milk so much, I will be making him this . Thanks !
I hope he enjoys it Debbie. Thanks for leaving a review.
Can I ask why the salt?
And if you buy a good milk with the cream already on the top ( like old fashioned milk) would it be just as good??
I definitely think the salt adds to the flavour.
Thanks for the recipe, a great alternative to get off full cream milk. Froths well for my morning coffee 🙂
Absolutely amazing, I was using cream then almond milk but am soooo glad Megan had this as it’s now my favourite in tea, coffee and chai and actually anything I put it in ❤
How long do you think the milk will last in the fridge if I made a big batch?
It will last as long as your cream is in date Nikki.
YAY!!! Now I can have milk with my keto chocolate chip cookies! And it took less than 2 minutes to make 🙂 So good!
Perfect in tea!
Love it, thank you Megan .
Hi can I ask what is heavy cream? Is it the same as the UK whipping cream or double cream? Do you whisk it prior to diluting with water?
Hi Carole, it is whipping cream.
Looks fantastic. How do you convert to cups. I want to make a quart.
Thank you