
What is Keto Soul Bread?
Keto Soul Bread is a low-carb, high protein bread recipe (almost carnivore bread) that’s soft, fluffy, and perfect for sandwiches, toast, or simply slathering with butter. Unlike traditional keto breads that rely on almond or coconut flour, this recipe uses whey protein isolate as the primary dry ingredient, giving it an ultra-light texture without the grainy bite. It’s a fantastic option for those who prefer a nut-free, flourless keto bread that is best for sandwiches and grilled cheese toasties.
Why This Recipe is Better Than Others
Many keto bread recipes can be dense, eggy, or dry. This recipe avoids all of that by balancing fats, and protein. The result? A light, airy loaf with a perfect chew and no funky aftertaste. Plus, it’s super easy to make with basic ingredients and no fancy techniques. We did do another variation of this protein bread with our F.U.Bread in Fed Up Fast 4.0 Meal Plans and ebook. It is equally as awesome too!
This recipe is just a simple adaptation of Souls Song – Soul Bread.
The Ingredients
Pro Tips for Perfect Keto Soul Bread
Store Properly – Wrap in plastic and refrigerate for up to 5 days or freeze in slices.
Don’t Overmix – Stir gently when combining wet and dry ingredients.
Use a Metal Loaf Tin – Choosing the right baking pan for low carb bread recipes hhelps with even baking and prevents soggy bottoms. Using a metal baking dish helps with the heat conductivity and results in a better rise.
Let it Cool Fully – Keto bread sets as it cools, so slice only when completely cooled.
How To Make It
Step 1: Melt butter and cream cheese together. Stir until smooth.
Step 2: Whisk eggs, oil, and cream into the melted mixture.
Step 3: Mix all dry ingredients in a separate bowl.
Step 4: Fold wet ingredients into dry until just combined.
Step 5: Pour into the loaf pan and smooth the top.
Step 6: Bake at 160°C fan for 45 minutes or until golden.
Step 7: Cool completely before slicing.

Other Ways To Make it
Waffle Maker – Spoon batter into a mini waffle iron for quick flourless protein bread waffles.
Oven (Standard Recipe) – Bakes for 45 minutes at 160°C fan/180°C static/350°F.
Air Fryer – Bake at 160°C (320°F) for 30-35 minutes in a small loaf tin.
Mini Loaves or Muffins – Divide batter into muffin tins and bake at 160°C for 20-25 minutes.
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How to Serve Soul Bread
French Toast – Dip slices in egg and cinnamon mix for a breakfast treat.
Savoury – Toast with butter, cream cheese, or avocado. Try it topped with homemade baked beans, savoury mince, or an easy lamb mince ragu. Make it a meal! Oh, a keto smashed avocado toast! Piled high with guacamole, scrambled eggs and shaved parmesan! 😋
Sweet – Spread with sugar-free jam or cinnamon butter.
Sandwiches – Perfect for grilled cheese or low-carb BLTs.
Croutons – Cube and bake for crispy keto croutons. Or process for easy keto bread crumbs!

Variations of Keto Soul Bread
Everything Bagel Bread – Sprinkle with Everything Bagel Seasoning before baking for a deli-style loaf.
Cheese and Bacon Herb Bread – Add grated cheddar cheese, fresh herbs, and cooked diced bacon. This is a big favourite here! You can also cook the bread in a silicone hamburger bun pan and top with cheese and bacon for some super-tasty rolls!
Cinnamon Swirl Bread – Mix in cinnamon and a little extra sweetener. Add a drizzle of keto glaze, and you are really in the tasty business!
Seeded Protein Bread – Stir in chia, sesame, or sunflower seeds for extra crunch and nutrients.
Italian Herb Bread – Add dried oregano, basil, and a touch of parmesan to pair with soups or salads.
Frequently Asked Questions

Want more Keto Bread Recipes?
Try one of these fabulous keto bread recipes from Mad Creations as well. We have so many to choose from, we also have the complete Keto Breads eBook.
RAVING NEW FAN? Subscribe to our newsletter. Join our keto community on Facebook, Instagram or see all the new stuff and easy keto recipes on Pinterest.

Keto Soul Bread – Zero Carb Bread
Equipment
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Ingredients
- 1/4 cup butter
- 340 g (12 oz) cream cheese
- 4 large eggs room temperature
- 1/4 cup olive oil
- 1/4 cup thickened cream
- 2 tsp baking powder
- 1 1/4 cup whey protein isolate (120g)
- 1 tsp xanthan gum
- 1 tsp salt flakes
- 1/2 tsp cream of tartar
Instructions
CONVENTIONAL METHOD
- Preheat oven to 160℃ fan/180°C static/350°F. Spray and line a 22cm x 11cm (9 x4 inch) loaf tin.
- Microwave butter and cream cheese on high for 30-60 seconds to melt and combine.
- Whisk in eggs, oil, cream, and baking powder. Set aside.
- In a separate large mixing bowl; combine whey protein, xanthan gum, salt and cream of tartar.
- Pour the egg mixture in and gently fold until combined. Do not whip or beat. Pour into the baking pan.
- Bake for 45 minutes. Remove the loaf from the pan immediately. Cool completely on wire rack. Slice and serve when completely cooled.
THERMAL METHOD
- Preheat oven to 160℃ fan/180°C static/350°F. Spray and line a 22cm x 11cm (9 x4 inch) loaf tin.
- Add butter and cream cheese to mixer; cook 2 min/120°C/speed 1. Mix 30 sec/speed 5
- Add eggs, oil, cream, and baking powder; mix 30 sec/speed 4. Scrape down sides of bowl.
- In a separate large mixing bowl; combine whey protein, xanthan gum, salt and cream of tartar.
- Pour the egg mixture in and gently fold until combined. Do not whip or beat. Pour into the baking pan.
- Bake for 45 minutes. Remove the loaf from the pan immediately. Cool completely on wire rack. Slice and serve when completely cooled.
Notes
Your Own Notes
Nutrition
42 responses to “Keto Soul Bread – Protein Bread Recipe”
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Great bread!-
I love that you enjoyed it.
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Delicious, especially toasted. -
I am very new to the low-carb or keto diet and I’m very sorry these are stupid questions I have not tried the bread yet but I really want to I do not have the whey powder do you have to use it or what can I substitute for it and can I use this recipe in a bread machine
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Hi Maria, yes you need the WPI powder and no there is no substitute for it in this loaf. Also, because the bread has no yeast or gluten it is not suitable for the bread maker sorry.
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I only have choc and vanilla Isopure, could I use Egg White Protein Powder by any chance?
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Made this last night, very quick and easy, and it made a good-sized loaf also, not those tiny little things you normally get with a paleo or keto bread. Also tastes amazing, not eggy – thanks so much! -
Amazing. Worked perfectly the first time. Had to slice it up and quickly put it in the freezer before I ate it all.-
Haha! Glad you enjoyed it Tracy
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My favourite bread recipe since going low carb. Tastes great plain or toasted. Will definitely be making this regularly-
Love it toasted too x
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My favourite bread recipe by far since eating low carb,. Fantastic toasted or plain. Will definitely be making this regularly-
Thanks. Glad you enjoyed it
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This bread is amazing! It actually toasts almost as good as carb loaded bread. Tastes good too!-
Thanks Prue. Glad you enjoyed it
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This recipe looks and sounds delicious, especially the cream cheese part! And doesn’t have coconut or almond flour, neither of which I can have. Question for you, can I substitute pea protein powder for the whey powder?
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You sure can Marie.
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finally a bread that I can slice and toast to have my favorite avocado toasts. I was missing this treat.-
So happy that you enjoyed the bread Carole x
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This bread is the closest thing to white bread !! I slice it and freeze it in individual slices and it defrosts well and is also delicious toasted. It is great to have a sandwich or even better a toasted sandwich. It’s one delicious versatile loaf of bread .-
Thanks Lynda you are a gem x
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Best Keto bread ever! Light and fluffy and it tastes like bread, looks like bread, freezes and toasts like bread. It’s amazing!-
Thanks so much for the great review Kerri x
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If I would like to make mini loaves, how long would I cook them for please?
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what is thickening cream?
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Dollop cream. Whatever is the thickest cream you have in Canada
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You’re link for Instagram doesn’t work.
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Thanks so much Michelle. I needed to fix a few socials in that banner.
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Yum, yum. Yum!! This is amazing
Thankyou -
Is there a good replacement for the unflavored whey?
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You can use almond meal, but the whey contributes to the lightness of the crumb
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I am looking forward to giving this one a go…. I’ve only made oopsie bread once (rolls) but found it eggy so am keen to try your recipe 😀
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A fabulous bread alternative on keto
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