A great high protein keto soul bread that is light with a little crispy edge and a delicious zero carb bread recipe. Perfect for sandwiches or toasties. So easy to make, less than 1g net carbs, and freezer friendly! Whip this delicious nut-free bread up in not time!
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Sliced soul bread on a striped cutting board.

What is Keto Soul Bread?

Keto Soul Bread is a low-carb, high protein bread recipe (almost carnivore bread) that’s soft, fluffy, and perfect for sandwiches, toast, or simply slathering with butter. Unlike traditional keto breads that rely on almond or coconut flour, this recipe uses whey protein isolate as the primary dry ingredient, giving it an ultra-light texture without the grainy bite. It’s a fantastic option for those who prefer a nut-free, flourless keto bread that is best for sandwiches and grilled cheese toasties.

Why This Recipe is Better Than Others

Many keto bread recipes can be dense, eggy, or dry. This recipe avoids all of that by balancing fats, and protein. The result? A light, airy loaf with a perfect chew and no funky aftertaste. Plus, it’s super easy to make with basic ingredients and no fancy techniques. We did do another variation of this protein bread with our F.U.Bread in Fed Up Fast 4.0 Meal Plans and ebook. It is equally as awesome too!

This recipe is just a simple adaptation of Souls Song – Soul Bread.

The Ingredients

  • Butter → Use ghee or coconut oil if you prefer.
  • Cream Cheese → We have tried a lot of substitutes but nothing works quite the same as cream cheese. You can use low fat and lactose free cream cheese, but any dairy free options we tried changed the texture very significantly.
  • Xanthan Gum → Is essential for texture in this recipe.
  • Whey Protein Isolate → Egg white powder can be substituted for half the WPI. It is a great way to reduce the dairy if needed. The consistency of the bread will change somewhat. When made completely with EWP I have found it doesn’t work. It sucks in at the sides and you end up with a weird loaf. It could be me, but I don’t recommend it.
  • Thickened Cream → Swap for sour cream

Pro Tips for Perfect Keto Soul Bread

Store Properly – Wrap in plastic and refrigerate for up to 5 days or freeze in slices.

Don’t Overmix – Stir gently when combining wet and dry ingredients.

Use a Metal Loaf Tin – Choosing the right baking pan for low carb bread recipes hhelps with even baking and prevents soggy bottoms. Using a metal baking dish helps with the heat conductivity and results in a better rise.

Let it Cool Fully – Keto bread sets as it cools, so slice only when completely cooled.

How To Make It

Step 1: Melt butter and cream cheese together. Stir until smooth.
Step 2: Whisk eggs, oil, and cream into the melted mixture.
Step 3: Mix all dry ingredients in a separate bowl.
Step 4: Fold wet ingredients into dry until just combined.
Step 5: Pour into the loaf pan and smooth the top.
Step 6: Bake at 160°C fan for 45 minutes or until golden.
Step 7: Cool completely before slicing.

A loaf of keto bread still in the pan.

Other Ways To Make it

Waffle Maker – Spoon batter into a mini waffle iron for quick flourless protein bread waffles.

Oven (Standard Recipe) – Bakes for 45 minutes at 160°C fan/180°C static/350°F.

Air Fryer – Bake at 160°C (320°F) for 30-35 minutes in a small loaf tin.

Mini Loaves or Muffins – Divide batter into muffin tins and bake at 160°C for 20-25 minutes.

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How to Serve Soul Bread

French Toast – Dip slices in egg and cinnamon mix for a breakfast treat.

Savoury – Toast with butter, cream cheese, or avocado. Try it topped with homemade baked beans, savoury mince, or an easy lamb mince ragu. Make it a meal! Oh, a keto smashed avocado toast! Piled high with guacamole, scrambled eggs and shaved parmesan! 😋

Sweet – Spread with sugar-free jam or cinnamon butter.

Sandwiches – Perfect for grilled cheese or low-carb BLTs.

Croutons – Cube and bake for crispy keto croutons. Or process for easy keto bread crumbs!

Sliced cheesy keto toast on a raw edged plate.

Variations of Keto Soul Bread

Everything Bagel Bread – Sprinkle with Everything Bagel Seasoning before baking for a deli-style loaf.

Cheese and Bacon Herb Bread – Add grated cheddar cheese, fresh herbs, and cooked diced bacon. This is a big favourite here! You can also cook the bread in a silicone hamburger bun pan and top with cheese and bacon for some super-tasty rolls!

Cinnamon Swirl Bread – Mix in cinnamon and a little extra sweetener. Add a drizzle of keto glaze, and you are really in the tasty business!

Seeded Protein Bread – Stir in chia, sesame, or sunflower seeds for extra crunch and nutrients.

Italian Herb Bread – Add dried oregano, basil, and a touch of parmesan to pair with soups or salads.

Frequently Asked Questions

Try using room-temperature eggs and balancing with a little sweetener or spices. This recipe has a great balance, but for extra mildness, use vanilla extract or a pinch of ginger powder or mustard powder.

I have tested this recipe without them and the texture is not the same. Both of these ingredients help create structure to the bread. This is a flourless keto protein bread that is gluten free. It needs all the help to ensure it rises and has structure.

This recipe is suitable for buns, rolls, or flatbread. It will need to be poured into moulds though as the mixture is a batter, and not a dough.

A keto sandwich with grilled chorizo and pesto.

Want more Keto Bread Recipes?

Try one of these fabulous keto bread recipes from Mad Creations as well. We have so many to choose from, we also have the complete Keto Breads eBook.

  1. Best Keto Bread
  2. Keto Zucchini Bread
  3. Paleo Hemp Bread
  4. Low Carb Bread
  5. Keto Garlic Bread

RAVING NEW FAN? Subscribe to our newsletter. Join our keto community on  Facebook,  Instagram or see all the new stuff and easy keto recipes on Pinterest.

Toasted Soul Bread on a plate with soft boiled eggs.

Keto Soul Bread – Zero Carb Bread

A great high protein keto soul bread that is light with a little crispy edge and a delicious zero carb bread recipe. Perfect for sandwiches or toasties. So easy to make, less than 1g net carbs, and freezer friendly! Whip this delicious nut-free bread up in not time!
4.98 from 85 votes!
Prep Time: 8 minutes
Cook Time: 45 minutes
Total Time: 53 minutes
Course: Bread
Cuisine: Keto, LCHF
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 173kcal
Author: Megan Ellam
Servings: 16 slices
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Equipment

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Ingredients 

Instructions

CONVENTIONAL METHOD

  • Preheat oven to 160℃ fan/180°C static/350°F. Spray and line a 22cm x 11cm (9 x4 inch) loaf tin.
  • Microwave butter and cream cheese on high for 30-60 seconds to melt and combine.
  • Whisk in eggs, oil, cream, and baking powder. Set aside.
  • In a separate large mixing bowl; combine whey protein, xanthan gum, salt and cream of tartar.
  • Pour the egg mixture in and gently fold until combined. Do not whip or beat. Pour into the baking pan.
  • Bake for 45 minutes. Remove the loaf from the pan immediately. Cool completely on wire rack. Slice and serve when completely cooled.

THERMAL METHOD

  • Preheat oven to 160℃ fan/180°C static/350°F. Spray and line a 22cm x 11cm (9 x4 inch) loaf tin.
  • Add butter and cream cheese to mixer; cook 2 min/120°C/speed 1. Mix 30 sec/speed 5
  • Add eggs, oil, cream, and baking powder; mix 30 sec/speed 4. Scrape down sides of bowl.
  • In a separate large mixing bowl; combine whey protein, xanthan gum, salt and cream of tartar.
  • Pour the egg mixture in and gently fold until combined. Do not whip or beat. Pour into the baking pan.
  • Bake for 45 minutes. Remove the loaf from the pan immediately. Cool completely on wire rack. Slice and serve when completely cooled.

Notes

INGREDIENTS
WPI, or whey protein isolate, is often used in baking for its high protein content and its ability to improve the texture and structure of baked goods. It helps to give baked goods a lighter, fluffier texture, especially in low-carb or gluten-free recipes. Additionally, WPI helps to increase the protein content of baked goods, which can be beneficial for those following a high-protein diet. 
WPI swaps – Using egg white protein powder as an ingredient swaps in the keto soul bread recipe is a great way to reduce the dairy if needed. The consistency of the bread will change somewhat but if for some reason you cannot have whey it is an option. I have not tested this recipe with vegan options.
Cream cheese – you can use low fat cream cheese or lactose free cream cheese in this recipe. At a guess, cottage cheese or quark that has been strained could be used, but at this time, it has not been tested.
This is a nut free keto bread recipe that is perfect for school lunches. 
STORAGE
Store in the fridge for up to 3 days. Alternatively, slice the Soul Bread before placing into an airtight container and freezing. The bread can be toasted straight from the freezer or defrosted overnight.

Your Own Notes

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Nutrition

Serving: 1slice | Calories: 173kcal | Carbohydrates: 1g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 58mg | Sodium: 193mg | Potassium: 88mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 211IU | Vitamin C: 0.02mg | Calcium: 32mg | Iron: 0.3mg | Magnesium: 2mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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42 responses to “Keto Soul Bread – Protein Bread Recipe”

  1. June

    Hi, I clicked the link to ‘Soul Almond Flour bread’ and it took me to this recipe that has no almond flour in it?

    Reply
    1. Megan Mad Creations Hub

      I am not sure what link you refer to? This bread definitely has no almond flour.

      Reply
  2. Paula

    This bread is so easy to make and tastes amazing, it’s my favourite bread and makes the most delicious toasted sandwiches!

    Reply
  3. Carol

    5 stars
    I really liked this bread. It was easy to make and tasted great. It was delicious untoasted and super yummy toasted and crispy.

    Reply
  4. Lucy

    5 stars
    Wow this is an amazing loaf of bread. Followed the instructions and it looks so impressive. And it tastes great too. Butter and Vegemite with a slice of cheese. Oh yum.

    Reply
  5. France

    5 stars
    This recipe is great. I made it with WPC as I didn’t have WPI, and it’s just perfect! It does taste really nice! And toasts nicely too.

    Reply
  6. Shawna

    Can u tell me what thickened cream is…is it heavy whipping cream?

    Reply
  7. Sharon

    Can this be made in rolls? I have several small 8cm and 10cm pans. If yes, would aim for 8? And how long should they bake for? Going to attempt loaf first. Many thanks

    Reply
  8. Amy Liu Dong

    5 stars
    This looks so good and tasty. I will def try this at home.

    Reply
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