Keto Soul Bread is a winner all round!
A keto bread that is very easy to make. It isn’t terribly expensive and it is pretty damn great for toast and sandwiches. What’s more is this is one keto loaf that is safe for the school lunchbox and playground. A delicious nut free bread recipe!
If you have been searching for the perfect low carb bread recipe that is grain free and suitable for the ketogenic diet and nut-free lunchbox recipe then look no further.
Dietary Variations of Soul Bread
- Egg Free I have yet to trial this for an egg free bread recipe I am sure it would work perfectly with some whipped aquafaba.
- Dairy Free – swapping the whey protein for pea protein, cream cheese for this fabulous dairy free cream cheese recipe and the cream for coconut yoghurt for the cream. Where this is a will there is a whey…I mean way!
- What is great is that this loaf is already a nut free bread recipe, grain free, gluten free, sugar free, and seed free. No bits! The kids will love it!
This recipe is just a simple adaptation of Souls Song – Soul Bread.
It is crunchy on the outside and soft in the centre. A great bread to add a slab of butter and a scrape of Vegemite. Also fabulous for a cheese and tomato toastie!
Soul Bread Super Star Ingredients.
Before you ask Whey Protein Isolate (WPI) should not be substituted. WPI keeps the bread low carb, high protein, and actually helps provide the structure of the bread.
Bob’s Red Mill Double Acting Baking Powder is seriously the magic I sprinkle in many of my baked recipes. In baking this kind of baking powder produces some bubbles when the ingredients are mixed. THEN most of the rising occurs once heat is applied as the powder produces more bubbles under the heat. I get this product through Elite Health Supplements.
Want more Keto Breads?
Try one of these fab bread recipes from Mad Creations as well
- Best Keto Bread
- Daily Keto Bread
- Paleo/Keto Seedy Hemp Bread
- Pumpkin Bread
- Keto Cheese and Bacon Cauliflower Buns
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Good for the Keto Soul Bread
Ingredients
- 60 g butter
- 340 g cream cheese
- 4 eggs room temperature
- 60 g olive oil
- 60 g thickened cream
- 2½ tsp baking powder I recommend Bobs Red Mill Double Acting Baking Powder
- 1 tsp xanthan gum
- 120 g whey protein isolate I use Isopure
- 1 tsp sweetener
- 1 tsp sea salt
- 1/2 tsp cream of tartar
Instructions
THERMAL METHOD
- Preheat the oven to 160℃/320°F. Spray and line a 22cm x 11cm loaf tin.
- Add butter and cream cheese to bowl. Heat 2 min/120°C/speed 1. Mix 30 sec/speed 5
- Add THE eggs, oil and cream. Mix 1 min/speed 5. Scrape down sides of bowl.
- In a separate large bowl add all dry ingredients together. Pour egg mixture in and gently fold until combined. Do not whip or beat.
- Pour mixture into the prepared loaf tin. Bake for 45 minutes. Cool completely on wire rack. Slice when cool.
CONVENTIONAL METHOD
- Preheat the oven to 160℃/320°F. Spray and line a 22cm x 11cm loaf tin.
- Microwave butter and cream cheese on high for 1 minute. Stir to combine.
- Add oil, cream, sweetener and eggs to mix and combine well.
- In a separate large bowl add all dry ingredients together. Pour egg mixture in and gently fold until combined. Do not whip or beat. Pour into the prepared pan and bake for 45 minutes. Remove from loaf tin and cool completely on cooling rack. Slice when cool.
Notes
Your Own Notes
Nutrition
36 responses to “Soul Bread – Protein Bread”
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Can u tell me what thickened cream is…is it heavy whipping cream?
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Can this be made in rolls? I have several small 8cm and 10cm pans. If yes, would aim for 8? And how long should they bake for? Going to attempt loaf first. Many thanks
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This looks so good and tasty. I will def try this at home.
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