Keto Potato Salad with Cauliflower!
If you’ve been missing potato salad on your low-carb journey, this Keto Potato Salad recipe is here to save the day! It’s creamy, tangy, and packed with all the classic flavours we love in a real potato salad, but with a clever keto twist. Cauliflower is the perfect dupe for real potatoes. Keeping the carbs low and a vegetable that takes on the creamy ranch dressing flavours so well! This recipe is definitely a great one! A truly loaded cauliflower salad! Serve it hot or cold. Either way, this healthy faux potato salad recipe is one the whole family will love!
Related Recipes: Roasted Greek Cauliflower Salad / Cauliflower in Air Fryer with Lemon and Cumin
Why I Love it!
This recipe ticks all the boxes. It’s creamy, delicious, and so versatile. I love how easy it is to throw together, and it’s always a crowd-pleaser. Plus, it’s proof that going low-carb doesn’t mean missing out on comfort food classics.
The Ingredients
How to Make Low Carb Potato Salad
Step 1. Chop into florets. Cut the core into small pieces too. No need to waste any of the cauliflower.
Step 2. Steam the cauliflower in a double boiler until just softened. Alternatively, steam cauliflower in the Thermomix / 15 minutes/120°C/speed 2.
Step 3. While the cauliflower is steaming, hard boil the eggs and cook bacon.
Step 4. Chill cauliflower before combining with the remaining ingredients in a large mixing bowl.
Step 5. Combine remaining ingredients in a large bowl. Stir through cooled cauliflower. Season with salt flakes and black pepper. Serve hot or cold.
Alternative Hot Cauliflower Potato Salad: If you want it more like a keto potato bake, preheat oven to 180℃. Mix all ingredients, reserving half the cheese. Transfer to baking dish and sprinkle with reserved cheese. Bake for 20-25 minutes or until it is hot and nice and golden on top.
Frequently Asked Questions
You can swap cauliflower for turnip, kohlrabi, or even radishes. These low-carb veggies work well as potato substitutes.
It’s not recommended as the creamy dressing and vegetables can become watery and lose their texture after freezing.
Yes, you can absolutely use frozen cauliflower for keto potato salad! Here are some tips to get the best results. Make sure it is well drained and patted dry. Frozen cauliflower does hold extra water. Pat dry with towels and if you wish to steam, steam for less time as frozen vegetables tend to go mushier than fresh.
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Variations and Ways to Make It
- Flavour Boosters: Add a teaspoon of smoked paprika or a sprinkle of crispy bacon for a smoky twist. Fresh dill or chives also add a lovely herbal kick.
- Veggie Swaps: Use diced zucchini, turnip, or even roasted Brussels sprouts for a creative spin.
- Roasted Veggies: Roast the cauliflower for a slightly caramelised, nutty flavour before tossing it with the dressing.
What to Serve With Keto Potato Salad
This salad is the ultimate BBQ sidekick. Pair it with grilled chicken, steak, or keto-friendly sausages. It’s also great with seafood like salmon or prawns. Serve alongside a fresh green salad or keto bread rolls for a complete meal.
Add grilled or shredded chicken for a quick and easy keto chicken salad.
Best Ways to Store It
Store your Keto Potato Salad in an airtight container in the fridge for up to 4 days. Avoid leaving it out for more than 2 hours to keep it fresh and safe to eat.
More Healthy Recipes To Try
- Buttery Beef Casserole
- Easy Keto Beef Lasagna
- Rougaille Saucisse (Sausage Rougail)
- The Best Chinese Cabbage Salad
- Taboule Salad
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Keto Potato Salad with Cauliflower
Equipment
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Ingredients
- 450 g (1 lb) cauliflower cut into florets
- 30 g (2 tbsp) cream cheese softened
- 1/4 cup sour cream or thickened cream
- 1/4 cup Ranch Dressing click link for recipe
- 1/4 cup shredded cheddar cheese
- 3 slices streaky bacon sliced and cooked until crispy
- 2 hard boiled eggs diced
- 2 tablespoons fresh chives finely sliced
Instructions
CONVENTIONAL METHOD
- Steam cauliflower for 10-15 minutes. Alternatively, place into microwave-safe dish and add a couple of tablespoons of water. Cover with cling film and cook on high for 10-15 minutes, or until just tender. Allow to cool.
- Combine remaining ingredients in a large bowl. Stir through cooled cauliflower. Serve
THERMAL METHOD
- Pour 600g of water into mixing bowl and insert the steaming basket. Place cauliflower florets into basket. Steam 15 min/120°C/speed 2. Set aside to cool. Discard water.
- Place the cream cheese, sour cream, and ranch dressing into mixing bowl. Mix 15 sec/speed 4. Scrape and repeat if needed. Pour cream mixture over cauliflower and stir through cheese, bacon, egg and chives. Serve.
Notes
- Storage Tips: Store in an airtight container in the fridge for up to 4 days. Do not freeze.
- Ingredient Substitutions:
- Cauliflower: Swap with kohlrabi, turnip, or radishes for a different twist.
- Mayonnaise: Use Greek yogurt or a mix of sour cream and mayo for a lighter option.
- Herbs: Fresh herbs are best, but dried can work in smaller amounts.
- Alternative Cooking Tips:
- Roast cauliflower for a deeper flavour.
- Add crispy bacon, smoked paprika, or a dash of Dijon mustard for extra flavour.
- Things to Watch:
- Don’t overcook the cauliflower; it should be tender but firm.
- Let the salad chill for at least an hour for the best flavour.
- Chef’s Tips:
- Use a slotted spoon to remove cauliflower from boiling water to prevent overcooking.
- Freshly crack pepper over the salad before serving for a flavour boost.
Your Own Notes
Nutrition
54 responses to “Keto Potato Salad”
Delicious! I replaced bacon with raw mushroom for a vegetarian version and it works surprisingly well!
Absolutely delicious!I had left overs the next day and put some chopped up smoked almonds on top for a bit of crunch.
Who would have thought the humble cauliflower could rival potato in the much loved salad. This is easily as good as any potato salad and the cheese is a great addition. This recipe is a keeper for sure. Thanks so much.It is so good isnt it Kay x
I can not remember how many times I’ve made this. It’s the best!
This salad is awesome. Easy to make and delicious. Who needs potato salad when we have this.I am so glad you enjoyed it Bela
Faux-Tato salad is such a great idea, and the name is awesome! I usually make a potato salad for a pot luck over the holidays, and since I love cauliflower, I may have to give this one a try!
I actually prefer potato salad with cauliflower how!! It has so much more flavor! This is a great recipe, thanks for sharing!
This looks delicious, I do love a good potato salad, but I’m open to trying any kind of salad when it has bacon and sour cream in!
What a tasty alternative to a traditional potato salad. I really like the bacon and jalapenos you’ve added to this recipe.
This sounds delicious! I love this unique take on potato salad – can’t wait to try it!
It even looks like some potato salads! Hubby loves cauliflower and I know he’d enjoy this as a side any day.Mine actually requested it just last week Valerie. It is a tasty recipe for sure.
Yum! I love this keto option for a ‘potato’ salad. Sounds like just what I need, the wholesomeness of a potato salad, without the extra carbs.Absolutely Shinta!
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