A really incredible keto potato salad with cauliflower that might even fool the kids. This low carb salad is so easy to make and it really has loads of flavour! Try it and you might just get as hooked as me on this!
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Keto potato salad in a white bowl on a green backdrop.

Keto Potato Salad with Cauliflower!

If you’ve been missing potato salad on your low-carb journey, this Keto Potato Salad recipe is here to save the day! It’s creamy, tangy, and packed with all the classic flavours we love in a real potato salad, but with a clever keto twist. Cauliflower is the perfect dupe for real potatoes. Keeping the carbs low and a vegetable that takes on the creamy ranch dressing flavours so well! This recipe is definitely a great one! A truly loaded cauliflower salad! Serve it hot or cold. Either way, this healthy faux potato salad recipe is one the whole family will love!

Related Recipes: Roasted Greek Cauliflower Salad / Cauliflower in Air Fryer with Lemon and Cumin

Why I Love it!

This recipe ticks all the boxes. It’s creamy, delicious, and so versatile. I love how easy it is to throw together, and it’s always a crowd-pleaser. Plus, it’s proof that going low-carb doesn’t mean missing out on comfort food classics.

Keto potato salad ingredients in small bowls and labelled.

The Ingredients

  • Cauliflower: Steam or microwave the florets until tender but not mushy. Roasting is another option for added depth.
  • Dressing: I use homemade ranch dressing for this recipe. You can use store bought or make it from scratch. Use full-fat mayonnaise for the best creaminess. You can substitute with Greek yogurt for a tangier flavour. To make it dairy free, leave out the sour cream and cream cheese. Use the ranch dressing only.
  • Herbs: Fresh parsley or dill enhances the flavour. Dried herbs can be used in a pinch but use half the amount.
  • Eggs: For perfectly boiled eggs, simmer them for 8–9 minutes and transfer immediately to an ice bath to cool.
  • Crunch Factor: Add diced celery, red onion or chopped dill pickles for a delightful crunch. I love crispy salty bacon for added crunch in my mock potato salad.

How to Make Low Carb Potato Salad

Chopped cauliflower on a wood cutting board.
Cauliflower florets in a thermomix steaming basket.

Step 1. Chop into florets. Cut the core into small pieces too. No need to waste any of the cauliflower.

Step 2. Steam the cauliflower in a double boiler until just softened. Alternatively, steam cauliflower in the Thermomix / 15 minutes/120°C/speed 2.

A white dressing and bacon in a glass bowl with a black spatula.
Cauliflower in a mixing bowl with dressing and bacon.

Step 3. While the cauliflower is steaming, hard boil the eggs and cook bacon.

Step 4. Chill cauliflower before combining with the remaining ingredients in a large mixing bowl.

Mixed and combined cauliflower potato salad in a glass bowl.
Cauliflower salad in a holy bowl.

Step 5. Combine remaining ingredients in a large bowl. Stir through cooled cauliflower. Season with salt flakes and black pepper. Serve hot or cold.

Alternative Hot Cauliflower Potato Salad: If you want it more like a keto potato bake, preheat oven to 180℃. Mix all ingredients, reserving half the cheese. Transfer to baking dish and sprinkle with reserved cheese. Bake for 20-25 minutes or until it is hot and nice and golden on top.

Frequently Asked Questions

What can I use instead of cauliflower?

You can swap cauliflower for turnip, kohlrabi, or even radishes. These low-carb veggies work well as potato substitutes.

Can I freeze keto potato salad?

It’s not recommended as the creamy dressing and vegetables can become watery and lose their texture after freezing.

Can I use frozen cauliflower?

Yes, you can absolutely use frozen cauliflower for keto potato salad! Here are some tips to get the best results. Make sure it is well drained and patted dry. Frozen cauliflower does hold extra water. Pat dry with towels and if you wish to steam, steam for less time as frozen vegetables tend to go mushier than fresh.

A green plate with a serve of cauliflower salad on it.

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Variations and Ways to Make It

  1. Flavour Boosters: Add a teaspoon of smoked paprika or a sprinkle of crispy bacon for a smoky twist. Fresh dill or chives also add a lovely herbal kick.
  2. Veggie Swaps: Use diced zucchini, turnip, or even roasted Brussels sprouts for a creative spin.
  3. Roasted Veggies: Roast the cauliflower for a slightly caramelised, nutty flavour before tossing it with the dressing.

What to Serve With Keto Potato Salad

This salad is the ultimate BBQ sidekick. Pair it with grilled chicken, steak, or keto-friendly sausages. It’s also great with seafood like salmon or prawns. Serve alongside a fresh green salad or keto bread rolls for a complete meal.

Add grilled or shredded chicken for a quick and easy keto chicken salad.

Best Ways to Store It

Store your Keto Potato Salad in an airtight container in the fridge for up to 4 days. Avoid leaving it out for more than 2 hours to keep it fresh and safe to eat.

More Healthy Recipes To Try

  1. Buttery Beef Casserole
  2. Easy Keto Beef Lasagna
  3. Rougaille Saucisse (Sausage Rougail)
  4. The Best Chinese Cabbage Salad
  5. Taboule Salad
Keto Potato Salad in a fancy hand made bowl on a green door backdrop.

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A white plate with a serve of cauliflower salad on it.

Keto Potato Salad with Cauliflower

A really incredible keto potato salad with cauliflower that might even fool the kids. This low carb salad is so easy to make and it really has loads of flavour! Try it and you might just get as hooked as me on this!
5 from 60 votes!
Prep Time: 8 minutes
Cook Time: 15 minutes
Total Time: 23 minutes
Course: Side Dish
Cuisine: Australian
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 142kcal
Author: Megan Ellam
Servings: 6 serves
Tap or hover over number to scale ingredients
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Equipment

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Ingredients 

  • 450 g (1 lb) cauliflower cut into florets
  • 30 g (2 tbsp) cream cheese softened
  • 1/4 cup sour cream or thickened cream
  • 1/4 cup Ranch Dressing click link for recipe
  • 1/4 cup shredded cheddar cheese
  • 3 slices streaky bacon sliced and cooked until crispy
  • 2 hard boiled eggs diced
  • 2 tablespoons fresh chives finely sliced

Instructions

CONVENTIONAL METHOD

  • Steam cauliflower for 10-15 minutes. Alternatively, place into microwave-safe dish and add a couple of tablespoons of water. Cover with cling film and cook on high for 10-15 minutes, or until just tender. Allow to cool.
  • Combine remaining ingredients in a large bowl. Stir through cooled cauliflower. Serve

THERMAL METHOD

  • Pour 600g of water into mixing bowl and insert the steaming basket. Place cauliflower florets into basket. Steam 15 min/120°C/speed 2. Set aside to cool. Discard water.
  • Place the cream cheese, sour cream, and ranch dressing into mixing bowl. Mix 15 sec/speed 4. Scrape and repeat if needed. Pour cream mixture over cauliflower and stir through cheese, bacon, egg and chives. Serve.

Notes

  • Storage Tips: Store in an airtight container in the fridge for up to 4 days. Do not freeze.
  • Ingredient Substitutions:
    • Cauliflower: Swap with kohlrabi, turnip, or radishes for a different twist.
    • Mayonnaise: Use Greek yogurt or a mix of sour cream and mayo for a lighter option.
    • Herbs: Fresh herbs are best, but dried can work in smaller amounts.
  • Alternative Cooking Tips:
    • Roast cauliflower for a deeper flavour.
    • Add crispy bacon, smoked paprika, or a dash of Dijon mustard for extra flavour.
  • Things to Watch:
    • Don’t overcook the cauliflower; it should be tender but firm.
    • Let the salad chill for at least an hour for the best flavour.
  • Chef’s Tips:
    • Use a slotted spoon to remove cauliflower from boiling water to prevent overcooking.
    • Freshly crack pepper over the salad before serving for a flavour boost.
Air fryer cauliflower can also be used in this recipe. It will add a tasty roasted flavour for something different.

Your Own Notes

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Nutrition

Serving: 1serve | Calories: 142kcal | Carbohydrates: 5g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 150mg | Potassium: 286mg | Fiber: 2g | Sugar: 2g | Vitamin A: 241IU | Vitamin C: 37mg | Calcium: 69mg | Iron: 1mg | Magnesium: 17mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

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54 responses to “Keto Potato Salad”

  1. Michelle

    5 stars
    Wow, this looks amazing! The perfect low carb side dish, can’t wait to try it.

    Reply
    1. Megan Mad Creations Hub

      I hope you enjoy Michelle

      Reply
  2. Katie Crenshaw | A Fork’s Tale

    5 stars
    I love everything in this low carb salad. The additions of cheese and bacon in this recipe makes this recipe OUTRAGEOUS! Can’t wait to try it.

    Reply
    1. Megan Mad Creations Hub

      Thanks Katie. Let us know what you think x

      Reply
  3. Karen bishop

    Yummo! Love Megans recipes.

    Reply
    1. Megan

      Thanks Karen. I love hearing that you are enjoying the recipes.

      Reply
  4. Chareen

    That looks AMAZING!

    Reply
  5. Serena

    MUST try this!!

    Reply
    1. Megan Mad Creations Hub

      Thanks Serena.

      Reply
  6. Jacquie Z

    Yummy.

    Reply
    1. Megan Mad Creations Hub

      Thanks Jacquie for letting me know x

      Reply
  7. Lucy D

    Love this recipe.

    Reply
    1. Megan Mad Creations Hub

      Thanks Lucy x

      Reply
  8. Rebecca Boag

    So good!

    Reply
    1. Megan Mad Creations Hub

      Thanks for checking and letting me know Rebecca x

      Reply
  9. Sharon

    5 stars
    This keto potato salad looks so delicious! I love the addition of pickled jalapeños to it too to make it spicy.

    Reply
    1. Dave Hunter

      Thank you Sharon. We are big fans of Jalapeños, we grow our own.

      Reply
  10. Katie

    5 stars
    This is the best cauliflower substitution – of anything – that I’ve ever had! Seriously amazing.

    Reply
    1. Dave Hunter

      Thank you Katie. We tend to agree !

      Reply
  11. Anita

    5 stars
    This tastes like the real deal. No one knows it doesn’t have any potato in it. 🙂

    Reply
    1. Dave Hunter

      If we don’t tell them, they will never know. 🙂

      Reply
  12. Shadi Hasanzadenemati

    5 stars
    We made this the other day and everyone loved it.

    Reply
    1. Dave Hunter

      Thank you for trying the recipe Shadi. I am glad it was a success.

      Reply
  13. Irina

    5 stars
    This is a great idea to use cauliflower to make a salad! I have never thought of this. I am gonna make this salad tonight!

    Reply
    1. Dave Hunter

      I hope you enjoy it Irina. It’s certainly a favourite around our house.

      Reply
  14. Dannii

    5 stars
    What a great way to have a low carb potato salad.

    Reply
    1. Megan Mad Creations Hub

      Thanks Dannii,

      Reply
  15. Danielle Wolter

    5 stars
    I can’t wait to show this recipe to my mom, she would absolutely love it! What a creative idea to use cauliflower.

    Reply
    1. Megan Mad Creations Hub

      It is so good Danielle. Let us know if your mum loves it

      Reply
  16. Brian Jones

    5 stars
    This was delicious, I’m not a carb dodger but love cauliflower so made this anyway and loved it!

    Reply
    1. Megan Mad Creations Hub

      Awesome Brian! I am so glad you loved it

      Reply
  17. Natalie

    5 stars
    I love potato salad! Looks so delicious and creamy ♥

    Reply
    1. Megan Mad Creations Hub

      And without the potato too Natalie

      Reply
  18. Farah

    5 stars
    This is so clever! Using cauliflower-would never have thought of it and yet it makes perfect sense! Can’t wait to try this!

    Reply
    1. Megan Mad Creations Hub

      Enjoy Farah! It is pretty good even if I do say so myself

      Reply
  19. Sue

    5 stars
    This is the best faux food I have eaten. No one guessed it had no spuds in it. Will be a regular in our house especially during the summer months.

    Reply
  20. Lynda

    5 stars
    Wow I used to love a great potato salad and since being on a keto way of living I thought I would never enjoy it again.
    Wow was I wrong.
    Best faux potato salad ever !!!
    I didn’t tell my husband what he was eating and when he said ‘I thought we couldn’t eat potato’
    I just had a moment of bliss.
    Try this recipe. I can honestly say we will be having this on many nights over the summer months.
    Thanks Megan for another great recipe that we will enjoy for months to come 😍😍

    Reply
    1. Megan Mad Creations Hub

      Thanks Lynda for some awesome feedback.

      Reply
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5 from 60 votes (34 ratings without comment)

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