March 16th, 2020
Keto Egg Fast Shake – Salted Caramel
My Egg Fast Keto Shake is going to be really popular! Thick, creamy and deliciously low carb.
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
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This is the perfect keto egg fast shake! Enjoy it straight up or even freeze it into ice blocks!
It can be flavoured so many ways and is super easy to make! Featured in our Egg Fast 2.0 eBook I thought this was one recipe worthy of a share.
Keto Egg Fast Shake
Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.
Created to be part of 3-Day Egg Fast Plan all the testers were surprised out how delicious this shake is.
To me it tastes like a cheesecake shake, it is just too good.
The Ingredients
Here is all you need to make the keto egg fast shake – just water, eggs, lemon juice, cream cheese, salted caramel topping, and ice.
How to Make It
Oh gosh it is just that easy. Place everything in a blender or a Thermomix and blend until smooth. So easy, right!
![egg shake ingredients inside thermomix bowl]()
Place all ingredients into Thermomix or blender ![blended smoothie inside thermomix bowl]()
Blend until smooth and creamy
Variations of Egg Fast Shakes
Salted Caramel is obviously not the only flavouring you can use in this keto shake recipe. Here is a couple of different variations and different ways to serve.
- Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
- Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
- Eggs can be left out.
- Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw.
- Pour into ice cube trays or ice block moulds once blended and freeze for a tasty frozen treat.
Want more Egg Fast recipes?
If you love our keto egg fast shake then you are going to love these.
- Fat Ice – Zero Carb Ice Cream
- Bulletproof Coffee Recipe
- Easy Keto Mayonnaise
- Tiramisu Coffee Fat Bombs
- Keto Chaffle Recipe
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Learn from one another, laugh and cry (hopefully none of that 😂) and be there for mutual keto support for one another.
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Keto Egg Fast Shake
Trust me on this you are going to love my Keto Egg Fast Shake. Delicious creamy salted caramel.
Calories: 278kcal
Servings: 1 serve
Tap or hover over number to scale ingredientsIngredients
- 1/2 cup cold water
- 3 tablespoons cream cheese (45g) softened
- 1 tablespoon lemon juice (15g)
- 2 eggs
- 2 tablespoons Sugar-free Salted Caramel Topping I use Natvia
- Pinch salt flakes
- Ice cubes
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a blender and mix until smooth and creamy.
THERMAL METHOD
- Place all ingredients into the mixer bowl. Mix 30 sec/speed 9.
Notes
Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Natvia brand from Woolworths or use Hoppers Natural Caramel flavour.
The lemon juice is added to “cook” the raw egg.
Nutrition
Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!
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23 Comments
are you sure this can be part of the egg fast if it has 3 net carbs in it?
when you are on eggfast, you do not count carbs 🙂
Such a simple but amazing recipe, using things I always have in the pantry/fridge. I started my last egg fast with this shake and ended up having it for breakfast every day, it was so good
I am so happy you love it Nicole. It is great when you can have something easy that is also so yum too!
You can have sugar free toppings on an egg fast? It was my understanding I could only have eggs, cheese, mayo or butter!!
I’m definitely going to try!
I’ve been making the egg fast shake from another blog. I’m curious to know why the lemon juice in this recipe?
It helps neutralize the egg against salmonella for those concerned about pasteurizing.
Would love to know if just egg whites would be okay and where on earth to get pasteurised eggs in Australia haha!?
You can just use the egg white for the protein if preferred but you are losing the fat from the yolk
This is surprisingly delicious! Not eggy at all. I used sugar free maple syrup as the flavouring. Yum!
I am so glad you enjoyed it Meg
Is it safe in pregnancy?
Yum!! Will be a regular in my house now!
Can I do it without the Carmel? I am on an egg fast and that isn’t allowed. Will it still taste good?