This is the perfect keto egg fast shake! Enjoy it straight up or even freeze it into ice blocks!
It can be flavoured so many ways and is super easy to make! Featured in our Egg Fast 2.0 eBook I thought this was one recipe worthy of a share.
Keto Egg Fast Shake
Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.
Created to be part of 3-Day Egg Fast Plan all the testers were surprised out how delicious this shake is.
To me it tastes like a cheesecake shake, it is just too good.
The Ingredients
Here is all you need to make the keto egg fast shake – just water, eggs, lemon juice, cream cheese, salted caramel topping, and ice.
How to Make It
Oh gosh it is just that easy. Place everything in a blender or a Thermomix and blend until smooth. So easy, right!
Place all ingredients into Thermomix or blender 
Blend until smooth and creamy
Variations of Egg Fast Shakes
Salted Caramel is obviously not the only flavouring you can use in this keto shake recipe. Here is a couple of different variations and different ways to serve.
- Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
- Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
- Eggs can be left out.
- Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw.
- Pour into ice cube trays or ice block moulds once blended and freeze for a tasty frozen treat.
Want more Egg Fast recipes?
If you love our keto egg fast shake then you are going to love these.
- Fat Ice – Zero Carb Ice Cream
- Bulletproof Coffee Recipe
- Easy Keto Mayonnaise
- Tiramisu Coffee Fat Bombs
- Keto Chaffle Recipe
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To learn more about the keto diet or find like minded people asking the same questions about how to start the keto diet.
Learn from one another, laugh and cry (hopefully none of that 😂) and be there for mutual keto support for one another.
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Keto Egg Fast Shake
Equipment
Ingredients
- 1/2 cup (1/2 cup) cold water
- 3 tablespoons (3 tablespoons) cream cheese (45g) softened
- 1 tablespoon (1 tablespoon) lemon juice (15g)
- 2 (2) eggs
- 2 tablespoons (2 tablespoons) Sugar-free Salted Caramel Topping I use Lakanto
- Pinch (Pinch) salt flakes
- Ice cubes
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a blender and mix until smooth and creamy.
THERMOMIX METHOD
- Place all ingredients into mixer; mix 30 sec/speed 9.
Notes
Your Own Notes
Nutrition
34 responses to “Keto Egg Fast Shake – Salted Caramel”
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Such a fancy and easy-to-prepare keto drink!-
Enjoy!
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interesting. I never put a raw egg in my shakes before.-
Good for a protein boost.
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Oh, my my. This is the tastiest egg fast keto shake. Thanks so much for sharing.
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Yay! That is so awesome to hear Susan.
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Can I do it without the Carmel? I am on an egg fast and that isn’t allowed. Will it still taste good?
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Yum!! Will be a regular in my house now! -
Is it safe in pregnancy?
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This is surprisingly delicious! Not eggy at all. I used sugar free maple syrup as the flavouring. Yum!-
I am so glad you enjoyed it Meg
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Would love to know if just egg whites would be okay and where on earth to get pasteurised eggs in Australia haha!?
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You can just use the egg white for the protein if preferred but you are losing the fat from the yolk
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I’ve been making the egg fast shake from another blog. I’m curious to know why the lemon juice in this recipe?
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It helps neutralize the egg against salmonella for those concerned about pasteurizing.
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You can have sugar free toppings on an egg fast? It was my understanding I could only have eggs, cheese, mayo or butter!!
I’m definitely going to try! -
Such a simple but amazing recipe, using things I always have in the pantry/fridge. I started my last egg fast with this shake and ended up having it for breakfast every day, it was so good-
I am so happy you love it Nicole. It is great when you can have something easy that is also so yum too!
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when you are on eggfast, you do not count carbs 🙂
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are you sure this can be part of the egg fast if it has 3 net carbs in it?
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Can I use regular eggs or does it need to be pasteurized? -
Is it okay to use regular eggs instead of pasteurized eggs? Any suggestions?
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Can this be a meal replacement also I’m looking for something for a work lunch?
Could you also add avocado? -
Love it! So quick and easy and tastes great. I used french vanilla stevia drops as my flavouring. -
It was so delicious couldn’t stop licking my lips 😋. Keep it up the simple easy recipes Megan ❤️-
Hi Lynda, I am so happy you enjoyed this recipe. I too am a bit of a fan.
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Oh my goodness what a delicious easy shake to make. It is so filling and is something I will look forward to having, not only on the egg fast but as a quick no fuss lunch. I love that all the ingredients can be readily accessed at the supermarket. I didn’t even taste the egg in it at all, just sugar free caramel deliciousness.-
How good is it! Thanks for trying it and taking the time to review as well. It is much appreciated.
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Absolutely delicious. Not eggy at all and super easy.
I’m going to have one every day of my egg fast.
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