Hey there, fellow keto warriors! Trust me on this you are going to love my Keto Egg Fast Shake. Need a tasty boost to power through your egg fast? Look no further than this creamy, dreamy keto egg fast shake!
Packed with protein and flavor, it's the ultimate way to shake up your low-carb routine and keep those taste buds smiling. Let's blend up some egg-citing goodness, shall we? 🥚💪🥤
Shake in a large glass with caramel dripping down the sides

This is the perfect keto egg fast shake! Enjoy it straight up or even freeze it into ice blocks!

It can be flavoured so many ways and is super easy to make! Featured in our Egg Fast 2.0 eBook I thought this was one recipe worthy of a share.

Salted Caramel Keto Egg Fast Shake in a tall glass

Keto Egg Fast Shake

Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.

Created to be part of 3-Day Egg Fast Plan all the testers were surprised out how delicious this shake is.

To me it tastes like a cheesecake shake, it is just too good.

Shakes in jars with biscuity rim

The Ingredients

Here is all you need to make the keto egg fast shake – just water, eggs, lemon juice, cream cheese, salted caramel topping, and ice.

ingredients for an egg shake on a white wood table

How to Make It

Oh gosh it is just that easy. Place everything in a blender or a Thermomix and blend until smooth. So easy, right!

close up of an egg shake on a white background
Pour into a glass and serve immediately

Variations of Egg Fast Shakes

Salted Caramel is obviously not the only flavouring you can use in this keto shake recipe. Here is a couple of different variations and different ways to serve.

  • Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
  • Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
  • Eggs can be left out.
  • Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw. 
  • Pour into ice cube trays or ice block moulds once blended and freeze for a tasty frozen treat.

Want more Egg Fast recipes?

If you love our keto egg fast shake then you are going to love these.

  1. Fat Ice – Zero Carb Ice Cream
  2. Bulletproof Coffee Recipe
  3. Easy Keto Mayonnaise
  4. Tiramisu Coffee Fat Bombs
  5. Keto Chaffle Recipe
milkshake in a tall glass with pink salt on a white backdrop

Join our thriving Keto Community

So you found yourself here through Instagram. We have such a great keto community on multiple social platforms and resources.

To learn more about the keto diet or find like minded people asking the same questions about how to start the keto diet.

Learn from one another, laugh and cry (hopefully none of that 😂) and be there for mutual keto support for one another.

Facebook Beginners Group | Pinterest | Facebook | 365 | Instagram

Shake in a large glass with caramel dripping down the sides

Keto Egg Fast Shake

Hey there, fellow keto warriors! Trust me on this you are going to love my Keto Egg Fast Shake. Need a tasty boost to power through your egg fast? Look no further than this creamy, dreamy keto egg fast shake!
Packed with protein and flavor, it’s the ultimate way to shake up your low-carb routine and keep those taste buds smiling. Let’s blend up some egg-citing goodness, shall we? 🥚💪🥤
5 from 45 votes!
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: Drinks
Cuisine: American, Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 278kcal
Author: Megan Ellam
Servings: 1 serve
Tap or hover over number to scale ingredients
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Equipment

Ingredients 

  • 1/2 cup (1/2 cup) cold water
  • 3 tablespoons (3 tablespoons) cream cheese (45g) softened
  • 1 tablespoon (1 tablespoon) lemon juice (15g)
  • 2 (2) eggs
  • 2 tablespoons (2 tablespoons) Sugar-free Salted Caramel Topping I use Lakanto
  • Pinch (Pinch) salt flakes
  • Ice cubes

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a blender and mix until smooth and creamy.

THERMOMIX METHOD

  • Place all ingredients into mixer; mix 30 sec/speed 9.

Notes

Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Lakanto from Woolworths or use Hoppers Natural Caramel flavour. Add a teaspoon of Pumpkin Pie Spices for a cozy fall flavor!
The lemon juice is added to “cook” the raw egg.

Your Own Notes

Nutrition

Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

34 responses to “Keto Egg Fast Shake – Salted Caramel”

  1. Jeannie

    5 stars
    Such a fancy and easy-to-prepare keto drink!

    1. Megan Mad Creations Hub

      Enjoy!

  2. nancy

    5 stars
    interesting. I never put a raw egg in my shakes before.

    1. Megan Mad Creations Hub

      Good for a protein boost.

  3. Susan

    Oh, my my. This is the tastiest egg fast keto shake. Thanks so much for sharing.

    1. Megan Mad Creations Hub

      Yay! That is so awesome to hear Susan.

  4. Lindsey

    Can I do it without the Carmel? I am on an egg fast and that isn’t allowed. Will it still taste good?

  5. Tracey

    5 stars
    Yum!! Will be a regular in my house now!

  6. CK

    Is it safe in pregnancy?

  7. Meg

    5 stars
    This is surprisingly delicious! Not eggy at all. I used sugar free maple syrup as the flavouring. Yum!

    1. Megan Mad Creations Hub

      I am so glad you enjoyed it Meg

  8. Emma Hunt

    Would love to know if just egg whites would be okay and where on earth to get pasteurised eggs in Australia haha!?

    1. Megan Mad Creations Hub

      You can just use the egg white for the protein if preferred but you are losing the fat from the yolk

  9. V

    I’ve been making the egg fast shake from another blog. I’m curious to know why the lemon juice in this recipe?

    1. Megan Mad Creations Hub

      It helps neutralize the egg against salmonella for those concerned about pasteurizing.

  10. Audrianna

    You can have sugar free toppings on an egg fast? It was my understanding I could only have eggs, cheese, mayo or butter!!
    I’m definitely going to try!

  11. Nicole

    5 stars
    Such a simple but amazing recipe, using things I always have in the pantry/fridge. I started my last egg fast with this shake and ended up having it for breakfast every day, it was so good

    1. Megan Mad Creations Hub

      I am so happy you love it Nicole. It is great when you can have something easy that is also so yum too!

  12. lorena

    when you are on eggfast, you do not count carbs 🙂

  13. Patrick

    are you sure this can be part of the egg fast if it has 3 net carbs in it?

  14. LaToya G

    5 stars
    Can I use regular eggs or does it need to be pasteurized?

  15. LaToya G

    Is it okay to use regular eggs instead of pasteurized eggs? Any suggestions?

  16. Jacinta

    Can this be a meal replacement also I’m looking for something for a work lunch?
    Could you also add avocado?

  17. Alissa

    5 stars
    Love it! So quick and easy and tastes great. I used french vanilla stevia drops as my flavouring.

  18. Lynda Harris

    5 stars
    It was so delicious couldn’t stop licking my lips 😋. Keep it up the simple easy recipes Megan ❤️

    1. Megan Mad Creations Hub

      Hi Lynda, I am so happy you enjoyed this recipe. I too am a bit of a fan.

  19. Lynda

    5 stars
    Oh my goodness what a delicious easy shake to make. It is so filling and is something I will look forward to having, not only on the egg fast but as a quick no fuss lunch. I love that all the ingredients can be readily accessed at the supermarket. I didn’t even taste the egg in it at all, just sugar free caramel deliciousness.

    1. Megan Mad Creations Hub

      How good is it! Thanks for trying it and taking the time to review as well. It is much appreciated.

  20. Natusha

    5 stars
    Absolutely delicious. Not eggy at all and super easy.
    I’m going to have one every day of my egg fast.

5 from 45 votes (33 ratings without comment)

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