Salted caramel shakes are everything I crave in a sweet treat:
- dangerously drinkable with that perfect blend of salty and sweet;
- rich, indulgent, and as satisfying as it looks – and packed with protein;
- it has that creamy, dreamy consistency that makes every sip feel like a luxurious treat rather than a heavy dessert;
- it’s smooth, decadent, and just the right amount of satisfying…
The best part? This shake is packed with flavour while staying true to the egg fast rules, so you can enjoy it guilt-free. And since it’s made without adding ice, every sip is pure salted caramel goodness, undiluted and irresistible!
Related Recipes: Dirty Caramel Cola Protein Shake / High Protein Cottage Cheese Smoothie
Keto Egg Fast Shake
Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.
Created to be part of 3-Day Egg Fast Plan all the testers were surprised how delicious this shake is. To me it tastes like a cheesecake shake, it is just too good.
The Ingredients
How to Make It
It is so easy to make. Add everything to a blender and mix! Yes, it is that easy!
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Variations of Egg Fast Shakes
Over the years, I have made many low carb keto egg fast shakes. Have a look through our Fed Up Fast eBook collection to find more egg fast recipes that you will love!
- Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
- Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
- Leave the eggs out and add a couple of scoops of whey protein isolate, collagen, or egg white protein.
- Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw.
- Pour into ice cube trays or 1/2 a cup ice block moulds once blended and freeze them for a tasty frozen treat.
More Recipes To Try
If you love our keto egg fast shake then you are going to love these.
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Keto Egg Fast Shake
Equipment
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Ingredients
- 1/2 cup cold water
- 3 tablespoons cream cheese (45g) softened
- 1 tablespoon lemon juice (15g)
- 2 eggs
- 2 tablespoons Salted Caramel Syrup
- Pinch salt flakes
- Ice cubes
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a blender and mix until smooth and creamy.
THERMOMIX METHOD
- Place all ingredients into mixer; mix 30 sec/speed 9.
Notes
Your Own Notes
Nutrition
36 responses to “Keto Egg Fast Shake – Salted Caramel”
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Such a fancy and easy-to-prepare keto drink!-
Enjoy!
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interesting. I never put a raw egg in my shakes before.-
Good for a protein boost.
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Oh, my my. This is the tastiest egg fast keto shake. Thanks so much for sharing.
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Yay! That is so awesome to hear Susan.
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Can I do it without the Carmel? I am on an egg fast and that isn’t allowed. Will it still taste good?
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Yum!! Will be a regular in my house now! -
Is it safe in pregnancy?
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This is surprisingly delicious! Not eggy at all. I used sugar free maple syrup as the flavouring. Yum!-
I am so glad you enjoyed it Meg
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Would love to know if just egg whites would be okay and where on earth to get pasteurised eggs in Australia haha!?
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You can just use the egg white for the protein if preferred but you are losing the fat from the yolk
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I’ve been making the egg fast shake from another blog. I’m curious to know why the lemon juice in this recipe?
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It helps neutralize the egg against salmonella for those concerned about pasteurizing.
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You can have sugar free toppings on an egg fast? It was my understanding I could only have eggs, cheese, mayo or butter!!
I’m definitely going to try! -
Such a simple but amazing recipe, using things I always have in the pantry/fridge. I started my last egg fast with this shake and ended up having it for breakfast every day, it was so good-
I am so happy you love it Nicole. It is great when you can have something easy that is also so yum too!
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when you are on eggfast, you do not count carbs 🙂
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are you sure this can be part of the egg fast if it has 3 net carbs in it?
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Can I use regular eggs or does it need to be pasteurized? -
Is it okay to use regular eggs instead of pasteurized eggs? Any suggestions?
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Can this be a meal replacement also I’m looking for something for a work lunch?
Could you also add avocado? -
Love it! So quick and easy and tastes great. I used french vanilla stevia drops as my flavouring. -
It was so delicious couldn’t stop licking my lips 😋. Keep it up the simple easy recipes Megan ❤️-
Hi Lynda, I am so happy you enjoyed this recipe. I too am a bit of a fan.
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Oh my goodness what a delicious easy shake to make. It is so filling and is something I will look forward to having, not only on the egg fast but as a quick no fuss lunch. I love that all the ingredients can be readily accessed at the supermarket. I didn’t even taste the egg in it at all, just sugar free caramel deliciousness.-
How good is it! Thanks for trying it and taking the time to review as well. It is much appreciated.
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Absolutely delicious. Not eggy at all and super easy.
I’m going to have one every day of my egg fast.
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