Hey there, fellow keto warriors! Trust me on this you are going to love my Keto Egg Fast Shake. Need a tasty boost to power through your egg fast? Look no further than this creamy, dreamy keto egg fast shake!
Packed with protein and flavor, it's the ultimate way to shake up your low-carb routine and keep those taste buds smiling. Let's blend up some egg-citing goodness, shall we? 🥚💪🥤
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Shake in a large glass with caramel dripping down the sides

Salted caramel shakes are everything I crave in a sweet treat:

  • dangerously drinkable with that perfect blend of salty and sweet;
  • rich, indulgent, and as satisfying as it looks – and packed with protein;
  • it has that creamy, dreamy consistency that makes every sip feel like a luxurious treat rather than a heavy dessert;
  • it’s smooth, decadent, and just the right amount of satisfying…

The best part? This shake is packed with flavour while staying true to the egg fast rules, so you can enjoy it guilt-free. And since it’s made without adding ice, every sip is pure salted caramel goodness, undiluted and irresistible!

Keto Egg Fast Shake

Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.

Created to be part of 3-Day Egg Fast Plan all the testers were surprised how delicious this shake is. To me it tastes like a cheesecake shake, it is just too good.

ingredients for an egg shake on a white wood table

The Ingredients

  • Eggs – I use fresh free-range eggs. I always use large eggs that are room temperature. Room temperature eggs eliminate the “eggy” taste that you can get with refrigerated eggs.
  • Cream cheese – the combination of cream cheese and water is to eliminate the use of milk or cream which we do not include on our Mad Creations Egg Fasts – also known as Fed Up Fast.
  • Flavours – in this recipe I have used caramel syrup to flavour the egg shake. You can use any flavours you prefer.

How to Make It

It is so easy to make. Add everything to a blender and mix! Yes, it is that easy!

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egg shake ingredients inside thermomix bowl
Place all ingredients into Thermomix or blender
blended smoothie inside thermomix bowl
Blend until smooth and creamy
close up of an egg shake on a white background
Pour into a glass and serve immediately

Variations of Egg Fast Shakes

Over the years, I have made many low carb keto egg fast shakes. Have a look through our Fed Up Fast eBook collection to find more egg fast recipes that you will love!

  • Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
  • Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
  • Leave the eggs out and add a couple of scoops of whey protein isolate, collagen, or egg white protein.
  • Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw. 
  • Pour into ice cube trays or 1/2 a cup ice block moulds once blended and freeze them for a tasty frozen treat.

More Recipes To Try

If you love our keto egg fast shake then you are going to love these.

  1. Blueberry Almond Milk Smoothie
  2. Bulletproof Coffee Recipe
  3. Ginger Elixir Recipe (Jamu Juice)
  4. Dirty Chai Tea Latte
  5. Keto Pink Drink Starbucks Copycat
milkshake in a tall glass with pink salt on a white backdrop

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Shake in a large glass with caramel dripping down the sides

Keto Egg Fast Shake

Hey there, fellow keto warriors! Trust me on this you are going to love my Keto Egg Fast Shake. Need a tasty boost to power through your egg fast? Look no further than this creamy, dreamy keto egg fast shake!
Packed with protein and flavor, it’s the ultimate way to shake up your low-carb routine and keep those taste buds smiling. Let’s blend up some egg-citing goodness, shall we? 🥚💪🥤
5 from 46 votes!
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: Drinks
Cuisine: American, Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 278kcal
Author: Megan Ellam
Servings: 1 serve
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Equipment

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Ingredients 

  • 1/2 cup cold water
  • 3 tablespoons cream cheese (45g) softened
  • 1 tablespoon lemon juice (15g)
  • 2 eggs
  • 2 tablespoons Salted Caramel Syrup
  • Pinch salt flakes
  • Ice cubes

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a blender and mix until smooth and creamy.

THERMOMIX METHOD

  • Place all ingredients into mixer; mix 30 sec/speed 9.

Notes

Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Lakanto from Woolworths or use Hoppers Natural Caramel flavour. Add a teaspoon of Chai Spice Mix or Pumpkin Pie Spices for a cozy fall flavor!
The lemon juice is added to “cook” the raw egg and tastes delicious in it too!
You can add additional supplements to the shake as well. Try some collagen and whey protein isolate, or inulin and acacia fibre.

Your Own Notes

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Nutrition

Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

35 responses to “Keto Egg Fast Shake – Salted Caramel”

  1. Adriana V

    5 stars
    Love this shake, nice easy for breakfast

    Reply
  2. Chay

    I cant have soft cheese, cream/cream cheese or cows milk as I’m intolerant. What else can i add in place of the cream cheese?
    Thanks

    Reply
    1. Deb

      Are you able to consume unsweetened coconut cream? I’ve used that, and while it might not be exactly the same, it does give that creamy mouth feel like dairy. The shake is still yummy to me.

      Reply
  3. Nina

    5 stars
    How great is this shake? Very easy to do in blender, kept me full for long! Perfect for brekkie on egg fast diet or any other day too. I will try to make it with chocolate Natvia syrup, it should be delicious as well. Tasty, fulfilling and satisfying, yet makes you loose weight! How good is that? Thanks Megan 😀

    Reply
    1. Megan Mad Creations Hub

      You are very welcome Nina! So good to hear you enjoyed it.

      Reply
      1. Renne

        5 stars
        Where has this been all my life???

Older Comments
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5 from 46 votes (33 ratings without comment)

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