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+ servings
Shake in a large glass with caramel dripping down the sides
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5 from 45 votes!

Keto Egg Fast Shake

Hey there, fellow keto warriors! Trust me on this you are going to love my Keto Egg Fast Shake. Need a tasty boost to power through your egg fast? Look no further than this creamy, dreamy keto egg fast shake!
Packed with protein and flavor, it's the ultimate way to shake up your low-carb routine and keep those taste buds smiling. Let's blend up some egg-citing goodness, shall we? 🥚💪🥤
Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Course: Drinks
Cuisine: American, Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Servings: 1 serve
Calories: 278kcal
Author: Megan Ellam

Equipment

Ingredients

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a blender and mix until smooth and creamy.

THERMOMIX METHOD

  • Place all ingredients into mixer; mix 30 sec/speed 9.

Notes

Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Lakanto from Woolworths or use Hoppers Natural Caramel flavour. Add a teaspoon of Pumpkin Pie Spices for a cozy fall flavor!
The lemon juice is added to "cook" the raw egg.

Nutrition

Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g