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Keto Egg Fast Shake – Salted Caramel

My Egg Fast Keto Shake is going to be really popular! Thick, creamy and deliciously low carb.

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

This is the perfect keto egg fast shake! Enjoy it straight up or even freeze it into ice blocks!

It can be flavoured so many ways and is super easy to make! Featured in our Egg Fast 2.0 eBook I thought this was one recipe worthy of a share.

Salted Caramel Keto Egg Fast Shake in a tall glass

Keto Egg Fast Shake

Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.

Created to be part of 3-Day Egg Fast Plan all the testers were surprised out how delicious this shake is.

To me it tastes like a cheesecake shake, it is just too good.

Shakes in jars with biscuity rim

The Ingredients

Here is all you need to make the keto egg fast shake – just water, eggs, lemon juice, cream cheese, salted caramel topping, and ice.

ingredients for an egg shake on a white wood table

How to Make It

Oh gosh it is just that easy. Place everything in a blender or a Thermomix and blend until smooth. So easy, right!

close up of an egg shake on a white background
Pour into a glass and serve immediately

Variations of Egg Fast Shakes

Salted Caramel is obviously not the only flavouring you can use in this keto shake recipe. Here is a couple of different variations and different ways to serve.

  • Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
  • Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
  • Eggs can be left out.
  • Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw. 
  • Pour into ice cube trays or ice block moulds once blended and freeze for a tasty frozen treat.

Want more Egg Fast recipes?

If you love our keto egg fast shake then you are going to love these.

  1. Fat Ice – Zero Carb Ice Cream
  2. Bulletproof Coffee Recipe
  3. Easy Keto Mayonnaise
  4. Tiramisu Coffee Fat Bombs
  5. Keto Chaffle Recipe
milkshake in a tall glass with pink salt on a white backdrop

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To learn more about the keto diet or find like minded people asking the same questions about how to start the keto diet.

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Shake in a large glass with caramel dripping down the sides

Keto Egg Fast Shake

Trust me on this you are going to love my Keto Egg Fast Shake. Delicious creamy salted caramel.
5 from 8 votes
Prep Time: 1 min
Cook Time: 1 min
Total Time: 2 mins
Course: Drinks
Cuisine: American, Australian Keto
Keyword: keto egg fast shake, keto egg fast shake recipe, keto protein shakes, keto shakes, low carb shake
Recipe Category: Low Carb
Calories: 278kcal
Author: Megan Mad Creations Hub
Servings: 1 serve
Tap or hover over number to scale ingredients
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  • 1/2 cup cold water
  • 3 tablespoons cream cheese (45g) softened
  • 1 tablespoon lemon juice (15g)
  • 2 eggs
  • 2 tablespoons Sugar-free Salted Caramel Topping I use Natvia
  • Pinch salt flakes
  • Ice cubes



  • Place all ingredients into a blender and mix until smooth and creamy.


  • Place all ingredients into the mixer bowl. Mix 30 sec/speed 9.


Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Natvia brand from Woolworths or use Hoppers Natural Caramel flavour.
The lemon juice is added to “cook” the raw egg.


Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

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  • Lynda says:

    5 stars
    Oh my goodness what a delicious easy shake to make. It is so filling and is something I will look forward to having, not only on the egg fast but as a quick no fuss lunch. I love that all the ingredients can be readily accessed at the supermarket. I didn’t even taste the egg in it at all, just sugar free caramel deliciousness.

  • Lynda Harris says:

    5 stars
    It was so delicious couldn’t stop licking my lips 😋. Keep it up the simple easy recipes Megan ❤️

  • Alissa says:

    5 stars
    Love it! So quick and easy and tastes great. I used french vanilla stevia drops as my flavouring.

  • Jacinta says:

    Can this be a meal replacement also I’m looking for something for a work lunch?
    Could you also add avocado?

  • LaToya G says:

    Is it okay to use regular eggs instead of pasteurized eggs? Any suggestions?

  • LaToya G says:

    5 stars
    Can I use regular eggs or does it need to be pasteurized?

  • Patrick says:

    are you sure this can be part of the egg fast if it has 3 net carbs in it?

  • lorena says:

    when you are on eggfast, you do not count carbs 🙂

  • Nicole says:

    5 stars
    Such a simple but amazing recipe, using things I always have in the pantry/fridge. I started my last egg fast with this shake and ended up having it for breakfast every day, it was so good

  • Audrianna says:

    You can have sugar free toppings on an egg fast? It was my understanding I could only have eggs, cheese, mayo or butter!!
    I’m definitely going to try!

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