USD, USD$
  • AUD, $
  • USD, USD$
WOOCS v.1.3.1

Keto Egg Fast Shake – Salted Caramel

My Egg Fast Keto Shake is going to be really popular! Thick, creamy and deliciously low carb.

Share This Recipe

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

This is the perfect keto egg fast shake!

It can be flavoured so many ways and is super easy to make!

Salted Caramel Keto Egg Fast Shake in a tall glass

Keto Egg Fast Shake

Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.

Created to be part of 3-Day Egg Fast Plan all the testers were surprised out how delicious this shake is.

To me it tastes like a cheesecake shake, it is just too good.

Shakes in jars with biscuity rim

The Ingredients

Here is all you need to make the keto egg fast shake – just water, eggs, lemon juice, cream cheese, salted caramel topping, and ice.

ingredients for an egg shake on a white wood table

How to Make It

Oh gosh it is just that easy. Place everything in a blender or a Thermomix and blend until smooth. So easy, right!

close up of an egg shake on a white background
Pour into a glass and serve immediately

Variations of Egg Fast Shakes

Salted Caramel is obviously not the only flavouring you can use in this keto shake recipe. Here is a couple of different variations and different ways to serve.

  • Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
  • Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
  • Eggs can be left out.
  • Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw. 
  • Pour into ice cube trays or ice block moulds once blended and freeze for a tasty frozen treat.

Want more Egg Fast recipes?

If you love our keto egg fast shake then you are going to love these.

  1. Fat Ice – Zero Carb Ice Cream
  2. Bulletproof Coffee Recipe
  3. Easy Keto Mayonnaise
  4. Tiramisu Coffee Fat Bombs
  5. Keto Chaffle Recipe (coming)
milkshake in a tall glass with pink salt on a white backdrop

Join our thriving Keto Community

So you found yourself here through Instagram. We have such a great keto community on multiple social platforms and resources.

To learn more about the keto diet or find like minded people asking the same questions about how to start the keto diet.

Learn from one another, laugh and cry (hopefully none of that 😂) and be there for mutual keto support for one another.

Facebook Beginners Group | Pinterest | Facebook | 365 | Instagram

Shake in a large glass with caramel dripping down the sides

Keto Egg Fast Shake

Trust me on this you are going to love my Keto Egg Fast Shake. Delicious creamy salted caramel.
5 from 5 votes
Prep Time: 1 min
Cook Time: 1 min
Total Time: 2 mins
Course: Drinks
Cuisine: American, Australian Keto
Keyword: keto egg fast shake, keto egg fast shake recipe, keto protein shakes, keto shakes, low carb shake
Recipe Category: Low Carb
Calories: 278kcal
Author: Megan Mad Creations Hub
Servings: 1 serve
Tap or hover over number to scale ingredients
Print Pin Rate

Ingredients

  • 1/2 cup cold water
  • 3 tablespoons cream cheese (45g) softened
  • 1 tablespoon lemon juice (15g)
  • 2 eggs
  • 2 tablespoons Sugar-free Salted Caramel Topping I use Natvia
  • Pinch salt flakes
  • Ice cubes

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a blender and mix until smooth and creamy.

THERMAL METHOD

  • Place all ingredients into the mixer bowl. Mix 30 sec/speed 9.

Notes

Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Natvia brand from Woolworths or use Hoppers Natural Caramel flavour.
The lemon juice is added to “cook” the raw egg.

Nutrition

Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

Other Recipes You May Love

Check out our recipe Cookbooks

    6 Comments

  • Natusha says:

    5 stars
    Absolutely delicious. Not eggy at all and super easy.
    I’m going to have one every day of my egg fast.

  • Lynda says:

    5 stars
    Oh my goodness what a delicious easy shake to make. It is so filling and is something I will look forward to having, not only on the egg fast but as a quick no fuss lunch. I love that all the ingredients can be readily accessed at the supermarket. I didn’t even taste the egg in it at all, just sugar free caramel deliciousness.

  • Lynda Harris says:

    5 stars
    It was so delicious couldn’t stop licking my lips 😋. Keep it up the simple easy recipes Megan ❤️

  • Alissa says:

    5 stars
    Love it! So quick and easy and tastes great. I used french vanilla stevia drops as my flavouring.

Leave a Reply

Your email address will not be published.

Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
[]
shares