Trust me on this you are going to love my Keto Egg Fast Shake. Delicious creamy salted caramel.
Shake in a large glass with caramel dripping down the sides

This is the perfect keto egg fast shake! Enjoy it straight up or even freeze it into ice blocks!

It can be flavoured so many ways and is super easy to make! Featured in our Egg Fast 2.0 eBook I thought this was one recipe worthy of a share.

Salted Caramel Keto Egg Fast Shake in a tall glass

Keto Egg Fast Shake

Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.

Created to be part of 3-Day Egg Fast Plan all the testers were surprised out how delicious this shake is.

To me it tastes like a cheesecake shake, it is just too good.

Shakes in jars with biscuity rim

The Ingredients

Here is all you need to make the keto egg fast shake – just water, eggs, lemon juice, cream cheese, salted caramel topping, and ice.

ingredients for an egg shake on a white wood table

How to Make It

Oh gosh it is just that easy. Place everything in a blender or a Thermomix and blend until smooth. So easy, right!

close up of an egg shake on a white background
Pour into a glass and serve immediately

Variations of Egg Fast Shakes

Salted Caramel is obviously not the only flavouring you can use in this keto shake recipe. Here is a couple of different variations and different ways to serve.

  • Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
  • Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
  • Eggs can be left out.
  • Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw. 
  • Pour into ice cube trays or ice block moulds once blended and freeze for a tasty frozen treat.

Want more Egg Fast recipes?

If you love our keto egg fast shake then you are going to love these.

  1. Fat Ice – Zero Carb Ice Cream
  2. Bulletproof Coffee Recipe
  3. Easy Keto Mayonnaise
  4. Tiramisu Coffee Fat Bombs
  5. Keto Chaffle Recipe
milkshake in a tall glass with pink salt on a white backdrop

Join our thriving Keto Community

So you found yourself here through Instagram. We have such a great keto community on multiple social platforms and resources.

To learn more about the keto diet or find like minded people asking the same questions about how to start the keto diet.

Learn from one another, laugh and cry (hopefully none of that 😂) and be there for mutual keto support for one another.

Facebook Beginners Group | Pinterest | Facebook | 365 | Instagram

Shake in a large glass with caramel dripping down the sides

Keto Egg Fast Shake

Trust me on this you are going to love my Keto Egg Fast Shake. Delicious creamy salted caramel.
5 from 43 votes!
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: Drinks
Cuisine: American, Australian Keto
Recipe Category: Low Carb
Calories: 278kcal
Author: Megan Ellam
Servings: 1 serve
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  • 1/2 cup cold water
  • 3 tablespoons cream cheese (45g) softened
  • 1 tablespoon lemon juice (15g)
  • 2 eggs
  • 2 tablespoons Sugar-free Salted Caramel Topping I use Natvia
  • Pinch salt flakes
  • Ice cubes



  • Place all ingredients into a blender and mix until smooth and creamy.


  • Place all ingredients into the mixer bowl. Mix 30 sec/speed 9.


Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.
I purchase the Natvia brand from Woolworths or use Hoppers Natural Caramel flavour.
The lemon juice is added to “cook” the raw egg.

Your Own Notes


Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

31 responses to “Keto Egg Fast Shake – Salted Caramel”

  1. Nina

    5 stars
    How great is this shake? Very easy to do in blender, kept me full for long! Perfect for brekkie on egg fast diet or any other day too. I will try to make it with chocolate Natvia syrup, it should be delicious as well. Tasty, fulfilling and satisfying, yet makes you loose weight! How good is that? Thanks Megan 😀

    1. Megan Mad Creations Hub

      You are very welcome Nina! So good to hear you enjoyed it.

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