Keto Egg Fast Shake – Salted Caramel

This is the perfect keto egg fast shake! Enjoy it straight up or even freeze it into ice blocks!

It can be flavoured so many ways and is super easy to make! Featured in our Egg Fast 2.0 eBook I thought this was one recipe worthy of a share.

Keto Egg Fast Shake

Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.

Created to be part of 3-Day Egg Fast Plan all the testers were surprised out how delicious this shake is.

To me it tastes like a cheesecake shake, it is just too good.

The Ingredients

Here is all you need to make the keto egg fast shake – just water, eggs, lemon juice, cream cheese, salted caramel topping, and ice.

How to Make It

Oh gosh it is just that easy. Place everything in a blender or a Thermomix and blend until smooth. So easy, right!

Variations of Egg Fast Shakes

Salted Caramel is obviously not the only flavouring you can use in this keto shake recipe. Here is a couple of different variations and different ways to serve.

• Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
• Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
• Eggs can be left out.
• Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw. 
• Pour into ice cube trays or ice block moulds once blended and freeze for a tasty frozen treat.

Want more Egg Fast recipes?

If you love our keto egg fast shake then you are going to love these.

1. Fat Ice – Zero Carb Ice Cream
2. Bulletproof Coffee Recipe
3. Easy Keto Mayonnaise
4. Tiramisu Coffee Fat Bombs
5. Keto Chaffle Recipe

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To learn more about the keto diet or find like minded people asking the same questions about how to start the keto diet.

Learn from one another, laugh and cry (hopefully none of that 😂) and be there for mutual keto support for one another.

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Keto Egg Fast Shake

Trust me on this you are going to love my Keto Egg Fast Shake. Delicious creamy salted caramel.

5 from 43 votes!

Cook ModePrevent your screen from going dark

Prep Time: 1 minute min

Cook Time: 1 minute min

Total Time: 2 minutes mins

Course: Drinks

Cuisine: American, Australian Keto

Recipe Category: Low Carb

Calories: 278kcal

Author: Megan Ellam

Servings: 1 serve

MetricUS Customary

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Ingredients

• ▢ 1/2 cup cold water
• ▢ 3 tablespoons cream cheese (45g) softened
• ▢ 1 tablespoon lemon juice (15g)
• ▢ 2 eggs
• ▢ 2 tablespoons Sugar-free Salted Caramel Topping I use Natvia
• ▢ Pinch salt flakes
• ▢ Ice cubes

Metric – US Customary

Instructions

CONVENTIONAL METHOD

• Place all ingredients into a blender and mix until smooth and creamy.

THERMAL METHOD

• Place all ingredients into the mixer bowl. Mix 30 sec/speed 9.

Notes

Salted caramel topping can be substituted for any no sugar topping, extract, vanilla, coffee or sugar-free hot chocolate.

I purchase the Natvia brand from Woolworths or use Hoppers Natural Caramel flavour.

The lemon juice is added to “cook” the raw egg.

Your Own Notes

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Nutrition

Serving: 1serve | Calories: 278kcal | Carbohydrates: 3g | Protein: 14g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 375mg | Sodium: 271mg | Potassium: 181mg | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg | Magnesium: 11mg | Net Carbs: 3g

Tried this recipe?Mention @meganellam or tag #madcreations!

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