Salted caramel shakes are everything I crave in a sweet treat:
- dangerously drinkable with that perfect blend of salty and sweet;
- rich, indulgent, and as satisfying as it looks – and packed with protein;
- it has that creamy, dreamy consistency that makes every sip feel like a luxurious treat rather than a heavy dessert;
- it’s smooth, decadent, and just the right amount of satisfying…
The best part? This shake is packed with flavour while staying true to the egg fast rules, so you can enjoy it guilt-free. And since it’s made without adding ice, every sip is pure salted caramel goodness, undiluted and irresistible!
Related Recipes: Dirty Caramel Cola Protein Shake / High Protein Cottage Cheese Smoothie
Keto Egg Fast Shake
Whether you are following an egg fast or looking for an easy low carb protein shake you will love this recipe.
Created to be part of 3-Day Egg Fast Plan all the testers were surprised how delicious this shake is. To me it tastes like a cheesecake shake, it is just too good.
The Ingredients
How to Make It
It is so easy to make. Add everything to a blender and mix! Yes, it is that easy!
WOULD YOU LIKE TO SAVE THIS?
Receive our latest recipes.
Variations of Egg Fast Shakes
Over the years, I have made many low carb keto egg fast shakes. Have a look through our Fed Up Fast eBook collection to find more egg fast recipes that you will love!
- Omit water, lemon juice and salted caramel and substitute 1/2 cup of hot coffee, chai tea or hot sugar-free chocolate. Blend until smooth.
- Substitute caramel topping for sugar-free chocolate topping or sugar-free maple syrup.
- Leave the eggs out and add a couple of scoops of whey protein isolate, collagen, or egg white protein.
- Use pasteurised eggs. Handled properly, pasteurised eggs, are safe to consume raw.
- Pour into ice cube trays or 1/2 a cup ice block moulds once blended and freeze them for a tasty frozen treat.
More Recipes To Try
If you love our keto egg fast shake then you are going to love these.
RAVING NEW FAN? Subscribe to our newsletter. Join our keto community on Facebook and Instagram or see all the new stuff and easy keto recipes on Pinterest.
Keto Egg Fast Shake
Equipment
WOULD YOU LIKE TO SAVE THIS?
Receive our latest recipes.
Ingredients
- 1/2 cup cold water
- 3 tablespoons cream cheese (45g) softened
- 1 tablespoon lemon juice (15g)
- 2 eggs
- 2 tablespoons Salted Caramel Syrup
- Pinch salt flakes
- Ice cubes
Instructions
CONVENTIONAL METHOD
- Place all ingredients into a blender and mix until smooth and creamy.
THERMOMIX METHOD
- Place all ingredients into mixer; mix 30 sec/speed 9.
Notes
Your Own Notes
Nutrition
36 responses to “Keto Egg Fast Shake – Salted Caramel”
I tried the Keto Egg Fast Shake – Salted Caramel, and it’s amazing! The flavor is spot on and it really satisfies my sweet tooth while staying within my macros. Perfect for my busy mornings. Thanks for sharing this recipe!
Love this shake, nice easy for breakfastI cant have soft cheese, cream/cream cheese or cows milk as I’m intolerant. What else can i add in place of the cream cheese?
ThanksAre you able to consume unsweetened coconut cream? I’ve used that, and while it might not be exactly the same, it does give that creamy mouth feel like dairy. The shake is still yummy to me.
How great is this shake? Very easy to do in blender, kept me full for long! Perfect for brekkie on egg fast diet or any other day too. I will try to make it with chocolate Natvia syrup, it should be delicious as well. Tasty, fulfilling and satisfying, yet makes you loose weight! How good is that? Thanks Megan 😀You are very welcome Nina! So good to hear you enjoyed it.
Where has this been all my life???
Leave a Reply