USD, $
  • AUD, $
  • USD, $
WOOCS v.1.3.6.2

Keto Chicken Pad See Ew – Chicken Stir Fry

Keto Chicken Pad See Ew is a delicious, quick and easy keto meal. Ready in just minutes and under 5g net carbs per serve.
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

I love making everything keto and this Keto Chicken Pad See Ew is no exception, in fact it is DEEElicious!

I need to thank Joanne Robinson and Michelle Gae for suggesting it on a Facebook Post, I took on the challenge and I think I have delivered on a really tasty Low Carb Pad See Ew.

As you may know I am totally loving making recipes that are super fast to prepare and deliver big time on flavour.  This recipe delivers in all areas!  trust me I am already planning new versions of this recipe!

CHICKEN PAD SEE EW INGREDIENTS

We all love quick and easy keto recipes right? Well I sure do! This is one of those recipes that is super fast and easy. You can of course use any protein. Make it beef, pork, lamb, prawn, or tofu. It is up to you.

All the ingredients I source from my local supermarket.

  • 3 tbsp olive oil
  • 2 cloves garlic, finely diced
  • 200 g chicken thigh fillets, or any protein of choice
  • 120 g konjak or shirataki noodles, available in the Asian foods aisle in the supermarket
  • 1/2 cup Chinese broccoli gai lan, found in the fridge section of the fresh fruit and veg. Alternatively use bok choy.
  • 1 tbsp coconut aminos or GF tamari
  • 2 tsp Vegemite, there is now a gluten free Vegemite available.
  • 1 egg, whisked
  • 2 tsp chillies, finely sliced
  • 1 tsp spring onions, finely sliced
  • 1 tsp apple cider vinegar

Optional toppings

  • 1 tbsp crushed pork rinds, I prefer Poppa Porkys but this is various brands available in the supermarket (but they are fried in seed oils)
Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

HOW TO MAKE CHICKEN PAD SEE EW

I just love quick and easy keto meals. The faster the better. What I love about this recipe is that it is not only quick but loaded with great flavour.

Just a great FYI is this is just as delicious served cold for lunches.

  • Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
  • Stir fry for 4 – 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the remaining olive oil and cook chicken until it is lightly golden.
  • Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
  • Turn heat down add noodles, 1 tsp of chillies and gai lan
  • Cook for 2 – 3 minutes stirring.
  • Move meat and noodles to one side of pan turn up heat to medium-high and add egg
  • When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
  • Stir through chillies, spring onions, and vinegar. Serve.


Mad Creations Facebook Banner
Keto Chicken Pad See Ew in a white pan

HUNGRY FOR MORE QUICK & EASY KETO MEALS?

Here are just a few of my favourite quick low carb recipes. If you love the ease of this chicken pad see ew I am sure you are going to love these recipes too.

  1. Sichuan Beef and Broccoli
  2. Sweet & Sour Pork
  3. Keto Crispy Chicken Wings
  4. Salt & Pepper King Fish
  5. Garlic Chicken Thighs
Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

CONNECT WITH MAD CREATIONS

Don’t forget to link up with Mad Creations on social media so you never miss a recipe.

Instagram | Pinterest | Facebook | 365 |

Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

Keto Chicken Pad See Ew

Great Thai Keto Chicken Pad See Ew dish that everyone is going to love. A super quick and easy keto recipe.
4.89 from 17 votes
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Lunch and Dinner
Cuisine: Thai Keto
Recipe Category: Low Carb
Calories: 504kcal
Author: Megan Ellam
Servings: 2 serves
Tap or hover over number to scale ingredients
Print Pin Save Rate

Ingredients

  • 3 tbsp olive oil
  • 2 cloves garlic finely diced
  • 200 g chicken thigh fillets cut into strips
  • 120 g konjak or shirataki noodles rinsed and drained on paper towel
  • 1/2 cup Chinese broccoli gai lan, chopped
  • 1 tbsp coconut aminos or GF tamari
  • 2 tsp Vegemite
  • 1 egg whisked
  • 2 tsp chillies finely sliced
  • 1 tsp spring onions finely sliced
  • 1 tsp apple cider vinegar

Optional toppings

  • 1 tbsp crushed pork rinds I use Poppa Porkys

Instructions

  • Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
  • Stir fry for 4 – 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the remaining olive oil and cook chicken until it is lightly golden.
  • Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
  • Turn heat down add noodles, 1 tsp of chillies and gai lan
  • Cook for 2 – 3 minutes stirring.
  • Move meat and noodles to one side of pan turn up heat to medium-high and add egg
  • When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
  • Toss in chillies, spring onions, and vinegar.
  • Serve immediately.

Notes

  1. While traditionally made with wide rice stick noodles I have substituted for negligible carb konjak noodles.
  2. Soy and oyster sauces have been replaced with much lower substitutes or healthier options of coconut aminos and Aussie mite.
  3. Chinese broccoli can be substituted for any green vegetable like buk choy, broccoli, what ever you so choose
  4. This recipe has been included on our 365 meal plan rotation.

Nutrition

Serving: 1serve | Calories: 504kcal | Carbohydrates: 5g | Protein: 26g | Fat: 42g | Saturated Fat: 9g | Cholesterol: 187mg | Sodium: 596mg | Potassium: 381mg | Fiber: 1g | Sugar: 1g | Vitamin A: 507IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 2mg | Magnesium: 35mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!
Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree
 

Other Recipes You May Love

Check out our recipe Cookbooks

    15 Comments

  • Natusha says:

    5 stars
    The first time I made this my non-keto husband said it’s the most delicious keto thing I’ve ever made and asked for it again the next night.
    It’s just so good!

  • Robyn S says:

    5 stars
    So easy and quick to cook. So delicious. Definitely a regular in our house. Thank you Megan for another fantastic meal.

  • Joanne R says:

    5 stars
    Megan. The first time I tried this was a little underwhelmed but I only had spaghetti style noodles. Tonight, used the noodle style konjac and doubled the ozemite and coconut aminos. Yum, yum, yum. It’s a hit! Never thought there was a way to recreate the mouth feel of the rice noodles, but with this sauce, the konjac are enough to trick me! Now for my next challenge…… hehe πŸ˜‚

  • Jackie says:

    Are the calories correct? 980/serving!?

  • Anonymous says:

    5 stars
    Yum! Excellent recipe, very tasty! I used left over pulled pork instead of chicken. Delicious, thank you for sharing!

  • Jessie says:

    5 stars
    This was excellent, recipe was perfection and I subbed chicken with left over pulled pork… delicious! Thank you so much, this will be a regular!

  • Barbara says:

    This recipe looks delicious. Can you please suggest an alternative to Vegemite or Aussiemite?

  • Barbara Lote says:

    Hi there, your recipe sounds delicious. But can you please suggest a substitute for vegemite/aussiemite? Thanks.

  • Mandy Horne says:

    Hi Megan,
    Does it heat up well the bent day. I like to batch cook.

  • Mary Brown says:

    What kind of chilies do you use in this recipe?

    • Megan Mad Creations Hub says:

      Whatever i grab from the garden Mary. We grow a lot of varieties. Depending on your tolerance just choose chillies you know you will enjoy.

Leave a Reply

Your email address will not be published.

Recipe Rating




Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

SUBSCRIBE TODAY! GET YOUR FREE Fan Faves RECIPE BOOK

Get all your keto updates weekly. New recipes EVERY week!

×

WANT SOME OF

Our Fan’s Favourite

KETO RECIPES DELIVERED TO YOUR INBOX?

Get access to these fan faves on any device, with no ads. We’ll also keep you in the loop with our latest keto creations & let you know of any top-secret deals on our popular cookbooks & ebooks.


[]