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Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree
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4.96 from 43 votes!

Keto Chicken Pad See Ew

Great Thai Keto Chicken Pad See Ew dish that everyone is going to love. A super quick and easy keto recipe.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Lunch and Dinner
Cuisine: Thai Keto
Recipe Category: Low Carb
Servings: 2 serves
Calories: 504kcal
Author: Megan Ellam

Ingredients

  • 3 tbsp olive oil
  • 2 cloves garlic finely diced
  • 200 g chicken thigh fillets cut into strips
  • 120 g konjak or shirataki noodles rinsed and drained on paper towel
  • 1/2 cup Chinese broccoli gai lan, chopped
  • 1 tbsp coconut aminos or GF tamari
  • 2 tsp Vegemite
  • 1 egg whisked
  • 2 tsp chillies finely sliced
  • 1 tsp spring onions finely sliced
  • 1 tsp apple cider vinegar

Optional toppings

  • 1 tbsp crushed pork rinds I use Poppa Porkys
Metric - US Customary

Instructions

  • Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
  • Stir fry for 4 - 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the remaining olive oil and cook chicken until it is lightly golden.
  • Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
  • Turn heat down add noodles, 1 tsp of chillies and gai lan
  • Cook for 2 - 3 minutes stirring.
  • Move meat and noodles to one side of pan turn up heat to medium-high and add egg
  • When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
  • Toss in chillies, spring onions, and vinegar.
  • Serve immediately.

Notes

  1. While traditionally made with wide rice stick noodles I have substituted for negligible carb konjak noodles.
  2. Soy and oyster sauces have been replaced with much lower substitutes or healthier options of coconut aminos and Aussie mite.
  3. Chinese broccoli can be substituted for any green vegetable like buk choy, broccoli, what ever you so choose
  4. This recipe has been included on our 365 meal plan rotation.

Nutrition

Serving: 1serve | Calories: 504kcal | Carbohydrates: 5g | Protein: 26g | Fat: 42g | Saturated Fat: 9g | Cholesterol: 187mg | Sodium: 596mg | Potassium: 381mg | Fiber: 1g | Sugar: 1g | Vitamin A: 507IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 2mg | Magnesium: 35mg | Net Carbs: 4g