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Keto Chicken Pad See Ew – Chicken Stir Fry

Keto Chicken Pad See Ew is a delicious, quick and easy keto meal. Ready in just minutes and under 5g net carbs per serve.

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

I love making everything keto and this Keto Chicken Pad See Ew is no exception, in fact it is DEEElicious!

I need to thank Joanne Robinson and Michelle Gae for suggesting it on a Facebook Post, I took on the challenge and I think I have delivered on a really tasty Low Carb Pad See Ew.

As you may know I am totally loving making recipes that are super fast to prepare and deliver big time on flavour.  This recipe delivers in all areas!  trust me I am already planning new versions of this recipe!

CHICKEN PAD SEE EW INGREDIENTS

We all love quick and easy keto recipes right? Well I sure do! This is one of those recipes that is super fast and easy. You can of course use any protein. Make it beef, pork, lamb, prawn, or tofu. It is up to you.

All the ingredients I source from my local supermarket.

  • 3 tbsp olive oil
  • 2 cloves garlic, finely diced
  • 200 g chicken thigh fillets, or any protein of choice
  • 120 g konjak or shirataki noodles, available in the Asian foods aisle in the supermarket
  • 1/2 cup Chinese broccoli gai lan, found in the fridge section of the fresh fruit and veg. Alternatively use bok choy.
  • 1 tbsp coconut aminos or GF tamari
  • 2 tsp Vegemite, there is now a gluten free Vegemite available.
  • 1 egg, whisked
  • 2 tsp chillies, finely sliced
  • 1 tsp spring onions, finely sliced
  • 1 tsp apple cider vinegar

Optional toppings

  • 1 tbsp crushed pork rinds, I prefer Poppa Porkys but this is various brands available in the supermarket (but they are fried in seed oils)
Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

HOW TO MAKE CHICKEN PAD SEE EW

I just love quick and easy keto meals. The faster the better. What I love about this recipe is that it is not only quick but loaded with great flavour.

Just a great FYI is this is just as delicious served cold for lunches.

  • Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
  • Stir fry for 4 – 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the remaining olive oil and cook chicken until it is lightly golden.
  • Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
  • Turn heat down add noodles, 1 tsp of chillies and gai lan
  • Cook for 2 – 3 minutes stirring.
  • Move meat and noodles to one side of pan turn up heat to medium-high and add egg
  • When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
  • Stir through chillies, spring onions, and vinegar. Serve.


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Keto Chicken Pad See Ew in a white pan

HUNGRY FOR MORE QUICK & EASY KETO MEALS?

Here are just a few of my favourite quick low carb recipes. If you love the ease of this chicken pad see ew I am sure you are going to love these recipes too.

  1. Sichuan Beef and Broccoli
  2. Sweet & Sour Pork
  3. Keto Crispy Chicken Wings
  4. Salt & Pepper King Fish
  5. Garlic Chicken Thighs
Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

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Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree

Keto Chicken Pad See Ew

Great Thai Keto Chicken Pad See Ew dish that everyone is going to love. A super quick and easy keto recipe.
4.89 from 18 votes
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Lunch and Dinner
Cuisine: Thai Keto
Keyword: chicken pad see ew, gluten freee pad see ew, keto pad see ew
Recipe Category: Low Carb
Calories: 504kcal
Author: Megan Mad Creations Hub
Servings: 2 serves
Tap or hover over number to scale ingredients
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Ingredients

  • 3 tbsp olive oil
  • 2 cloves garlic finely diced
  • 200 g chicken thigh fillets cut into strips
  • 120 g konjak or shirataki noodles rinsed and drained on paper towel
  • 1/2 cup Chinese broccoli gai lan, chopped
  • 1 tbsp coconut aminos or GF tamari
  • 2 tsp Vegemite
  • 1 egg whisked
  • 2 tsp chillies finely sliced
  • 1 tsp spring onions finely sliced
  • 1 tsp apple cider vinegar

Optional toppings

  • 1 tbsp crushed pork rinds I use Poppa Porkys

Instructions

  • Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
  • Stir fry for 4 – 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the remaining olive oil and cook chicken until it is lightly golden.
  • Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
  • Turn heat down add noodles, 1 tsp of chillies and gai lan
  • Cook for 2 – 3 minutes stirring.
  • Move meat and noodles to one side of pan turn up heat to medium-high and add egg
  • When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
  • Toss in chillies, spring onions, and vinegar.
  • Serve immediately.

Notes

  1. While traditionally made with wide rice stick noodles I have substituted for negligible carb konjak noodles.
  2. Soy and oyster sauces have been replaced with much lower substitutes or healthier options of coconut aminos and Aussie mite.
  3. Chinese broccoli can be substituted for any green vegetable like buk choy, broccoli, what ever you so choose
  4. This recipe has been included on our 365 meal plan rotation.

Nutrition

Serving: 1serve | Calories: 504kcal | Carbohydrates: 5g | Protein: 26g | Fat: 42g | Saturated Fat: 9g | Cholesterol: 187mg | Sodium: 596mg | Potassium: 381mg | Fiber: 1g | Sugar: 1g | Vitamin A: 507IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 2mg | Magnesium: 35mg | Net Carbs: 4g
Tried this recipe?Mention @meganellam or tag #madcreations!
Mad Creations Pad See Ew #grainfree #ketogenicdiet #glutenfree
 

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