I love making everything keto and this Keto Chicken Pad See Ew is no exception, in fact it is DEEElicious!
I need to thank Joanne Robinson and Michelle Gae for suggesting it on a Facebook Post, I took on the challenge and I think I have delivered on a really tasty Low Carb Pad See Ew.
As you may know I am totally loving making recipes that are super fast to prepare and deliver big time on flavour. This recipe delivers in all areas! trust me I am already planning new versions of this recipe!
CHICKEN PAD SEE EW INGREDIENTS
We all love quick and easy keto recipes right? Well I sure do! This is one of those recipes that is super fast and easy. You can of course use any protein. Make it beef, pork, lamb, prawn, or tofu. It is up to you.
All the ingredients I source from my local supermarket.
- 3 tbsp olive oil
- 2 cloves garlic, finely diced
- 200 g chicken thigh fillets, or any protein of choice
- 120 g konjak or shirataki noodles, available in the Asian foods aisle in the supermarket
- 1/2 cup Chinese broccoli gai lan, found in the fridge section of the fresh fruit and veg. Alternatively use bok choy.
- 1 tbsp coconut aminos or GF tamari
- 2 tsp Vegemite, there is now a gluten free Vegemite available.
- 1 egg, whisked
- 2 tsp chillies, finely sliced
- 1 tsp spring onions, finely sliced
- 1 tsp apple cider vinegar
Optional toppings
- 1 tbsp crushed pork rinds, I prefer Poppa Porkys but this is various brands available in the supermarket (but they are fried in seed oils)
HOW TO MAKE CHICKEN PAD SEE EW
I just love quick and easy keto meals. The faster the better. What I love about this recipe is that it is not only quick but loaded with great flavour.
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Just a great FYI is this is just as delicious served cold for lunches.
- Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
- Stir fry for 4 – 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the remaining olive oil and cook chicken until it is lightly golden.
- Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
- Turn heat down add noodles, 1 tsp of chillies and gai lan
- Cook for 2 – 3 minutes stirring.
- Move meat and noodles to one side of pan turn up heat to medium-high and add egg
- When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
- Stir through chillies, spring onions, and vinegar. Serve.
HUNGRY FOR MORE QUICK & EASY KETO MEALS?
Here are just a few of my favourite quick low carb recipes. If you love the ease of this chicken pad see ew I am sure you are going to love these recipes too.
- Sichuan Beef and Broccoli
- Sweet & Sour Pork
- Keto Crispy Chicken Wings
- Salt & Pepper King Fish
- Garlic Chicken Thighs
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Keto Chicken Pad See Ew
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Ingredients
- 3 tbsp (4 tbsp) olive oil
- 2 cloves (2 cloves) garlic finely diced
- 200 g (1.01 cups) chicken thigh fillets cut into strips
- 120 g (2.82 oz) konjak or shirataki noodles rinsed and drained on paper towel
- 1/2 cup (0.5 cup) Chinese broccoli gai lan, chopped
- 1 tbsp (1 tbsp) coconut aminos or GF tamari
- 2 tsp (2 tsp) Vegemite
- 1 (1) egg whisked
- 2 tsp (2 tsp) chillies finely sliced
- 1 tsp (1 tsp) spring onions finely sliced
- 1 tsp (1 tsp) apple cider vinegar
Optional toppings
- 1 tbsp crushed pork rinds I use Poppa Porkys
Instructions
- Heat 2 tbsp oil in wok (or frying pan) over medium heat. When oil is hot fry garlic for about 10 seconds before adding chicken
- Stir fry for 4 – 5 minutes tossing chicken. If the chicken is releasing a lot of moisture, pour off the juices add the remaining olive oil and cook chicken until it is lightly golden.
- Add coconut aminos/tamari and Vegemite and cook for further 2 minutes
- Turn heat down add noodles, 1 tsp of chillies and gai lan
- Cook for 2 – 3 minutes stirring.
- Move meat and noodles to one side of pan turn up heat to medium-high and add egg
- When egg is scrambled mix through noodles and chicken and cook 1-2 minutes to give a little char to the ingredients.
- Toss in chillies, spring onions, and vinegar.
- Serve immediately.
Notes
- While traditionally made with wide rice stick noodles I have substituted for negligible carb konjak noodles.
- Soy and oyster sauces have been replaced with much lower substitutes or healthier options of coconut aminos and Aussie mite.
- Chinese broccoli can be substituted for any green vegetable like buk choy, broccoli, what ever you so choose
- This recipe has been included on our 365 meal plan rotation.
Your Own Notes
Nutrition
15 responses to “Keto Chicken Pad See Ew – Chicken Stir Fry”
What kind of chilies do you use in this recipe?
Whatever i grab from the garden Mary. We grow a lot of varieties. Depending on your tolerance just choose chillies you know you will enjoy.
Hi Megan,
Does it heat up well the bent day. I like to batch cook.Hi there, your recipe sounds delicious. But can you please suggest a substitute for vegemite/aussiemite? Thanks.
This recipe looks delicious. Can you please suggest an alternative to Vegemite or Aussiemite?
Just leave out completely Barbara
This was excellent, recipe was perfection and I subbed chicken with left over pulled pork… delicious! Thank you so much, this will be a regular!
Yum! Excellent recipe, very tasty! I used left over pulled pork instead of chicken. Delicious, thank you for sharing!Are the calories correct? 980/serving!?
Yes. It is a large serve. Halve for lower calorie
Megan. The first time I tried this was a little underwhelmed but I only had spaghetti style noodles. Tonight, used the noodle style konjac and doubled the ozemite and coconut aminos. Yum, yum, yum. Itโs a hit! Never thought there was a way to recreate the mouth feel of the rice noodles, but with this sauce, the konjac are enough to trick me! Now for my next challenge…… hehe ๐So glad you enjoyed it Joanne
So easy and quick to cook. So delicious. Definitely a regular in our house. Thank you Megan for another fantastic meal.
The first time I made this my non-keto husband said it’s the most delicious keto thing I’ve ever made and asked for it again the next night.
It’s just so good!
This looks so fresh and to think the carb count is so low. I will be cooking this over the weekend. Thank you for yet another wonderful recipe
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