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Chocolate Berry Marshmallow Bites | Keto

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Our keto Chocolate Berry Marshmallow Bites are bloody brilliant!

You are all going to love that these are really easy to make. They do not take long to prepare. You can in fact be eating them within the hour, even including freezer time.

Chocolate Berry Marshmallow Bites on a blue plate

 

The Ingredients

Chocolate Layer –  I use the 85% Lindt however choose what you love. Vitawerx Milk Chocolate or White Chocolate would be awesome, or even the sugar-free Well Naturally Chocolate is amazing chocolate.  I mix the chocolate with a little Coconut Ghee. I do get my coconut ghee from EHS but if you cannot find it locally you can substitute coconut oil.

 

Gelatin – I use Great Lakes Gelatin. Our testers have tested them with McCormicks, your standard supermarket issue. It still works in our keto marshmallows, but you may get a little separation in the mallow mixture. This does not affect the flavour in any way but may just look a little clear in some areas. Otherwise Great Lakes does not separate in the recipe at all. Another great gelatin option that is a little more budget-friendly is NutraOrganics Gelatin.

Natvia Raspberry Jam – I found this sugar-free jam at Woolworths and grabbed a bottle to try out. It took me a whole to get around to trying it but holy moly it is bloody delicious! Of course you can make your own sugar-free jam or use other brands but this one is pretty damn good.

Keto Marshmallow Layer – Get the recipe here>>

marshmallow bite ingredients on grey table

Chocolate Berry Marshmallow Bites on a blue plate

Chocolate Berry Marshmallow Bites Tips

The marshmallow bites are super easy to make.

Melt the chocolate with the ghee. Spoon into a 24 hole silicone mould. Freeze.

Heat water, gelatin and jam. Spoon on top of chocolate. Freeze.

Prepare Keto Marshmallow and spoon onto the jam. Freeze until set.

Seriously simple low carb treat recipe.

WantMore Simple Keto Treats?

Here are just a few you can find on the Mad Creations Hub

  1. Sugar Free Keto From – Mars Bar recipe
  2. Sugar Free Jupiter Bar | Keto Candy
  3. Vanilla Protein Keto Chocolate Bears
  4. Caramel Keto Vanilla Custard Slice
  5. Walnut Cinnamon Bun Keto Protein Bars

 

Mixed treats on plates on white table

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Chocolate Berry Marshmallow Bites on a blue plate

marshmallow with chocolate in hand close up

Chocolate Berry Marshmallow Bites

Like a mini bite size keto wagon wheel these surprisingly simple and quick bites are super low macros for a little sweetness in your life.
5 from 2 votes
Prep Time: 10 mins
Cook Time: 14 mins
Total Time: 24 mins
Course: Dessert Snack
Cuisine: Australian
Keyword: chocolate berry marshmallow bites
Recipe Category: Low Carb
Calories: 39kcal
Author: Megan Ellam
Servings: 24 serves
Tap or hover over number to scale ingredients
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Ingredients

  • 80 g dark choc 85% cacao, roughly chopped
  • 30 g coconut ghee or virgin coconut oil or coconut butter

JAM LAYER

  • 25 g gelatin
  • 60 g water
  • 140 g Natvia Raspberry & Chia Jam

MARSHMALLOW LAYER

Instructions

CONVENTIONAL METHOD

  • Melt chocolate and coconut ghee and mix until combined.
  • Spoon 3/4 tbsp of chocolate into a 24 mould silicone cup tray (or lines slice tray). Transfer to freezer while preparing Jam layer.
  • Heat water, gelatin and jam in microwave for 30 seconds or until gelatin is dissolved.
  • Spoon 3/4 tbsp on top of chocolate layer and return silicone tray back to the freezer while preparing marshmallow layer.
  • Prepare Keto Paleo Marshmallow as per the instructions and spoon onto jam layer. Return to the freezer for 30 minutes or until you can easily remove each bit from the silicone mould. Store in the fridge in an airtight container.

THERMOMIX® METHOD

  • Mill chocolate 5 seconds/speed Add coconut ghee and melt 4 minutes/50°C/speed 2.
  • Spoon 3/4 tbsp of chocolate into a 24 mould silicone cup tray (or lines slice tray). Transfer to freezer while preparing Jam layer.
  • Heat water, gelatin and jam in microwave for 30 seconds or until gelatin is dissolved.
  • Spoon 3/4 tbsp on top of chocolate layer and return silicone tray back to the freezer while preparing marshmallow layer.
  • Prepare Keto Paleo Marshmallow as per the instructions and spoon onto jam layer. Return to the freezer for 30 minutes or until you can easily remove each bit from the silicone mould. Store in the fridge in an airtight container.

Notes

  1. Chocolate Berry Marshmallow Bites can be stored in an airtight container for up to 1 week.
  2. This recipe is also suitable for freezing in an airtight container for up to 1 month.
  3. Keto milk or white chocolate can be substituted for dark chocolate.

Nutrition

Serving: 1marshmallow bite | Calories: 39kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 24mg | Fiber: 1g | Sugar: 1g | Calcium: 3mg | Iron: 1mg | Magnesium: 8mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!

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    2 Comments

  • Lynda says:

    5 stars
    Oh my goodness. I think I died and went to heaven when I ate one of these little flavour bombs.
    Three of my favourite flavours in one exciting little treat and so easy to make. My granddaughter absolutely loved them and asked for some to take in her school lunch box.
    These will impress everyone, even the non keto family members went back for a second marshmallow bite.
    All I can say is make these!!
    You won’t be disappointed 😍

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