Cinnamon Bun Keto Protein Bars
Take a cinnamon bun and a caramel slice and merge it together in a keto protein bar and magic is made! Real magic!
I have to say that these protein bars have quickly become a favourite of mine. They are ridiculously easy to make. Are ready in less than 10 minutes and totally hit my “sweet” spot.
This week while being on a sweetener free week is especially hard when I had to edit these pictures and I will say it really is an eye opener as to how much I truly love these bars.
CINNAMON BUN PROTEIN BAR INGREDIENTS
You may have already noticed most of my low carb protein bar recipes are pretty easy to make. However I do use Sukrin syrups.
To create a great tasting sugar free protein bar you need s sticky ingredient to bind them. Currently there is no other products similar to the viscosity of Sukrin syrups in Australia. Sukrin syrups are very low carb and work in sweets similar to how golden syrup, honey or glucose syrup do, but without the sugar.
Use the links provided to source the Sukrin syrups or sweeteners to make these bars, because in Australia at this time there are no low carb alternatives.
- 180 g Sukrin Gold Fiber Syrup click the link for the ONLY supplier in Australia
- 120 g whey protein isolate I use Isopure
- 2 tsp vanilla extract
- 1 tsp cinnamon
- crushed walnuts
- 1 tbsp MCT oil
HOW TO MAKE KETO PROTEIN BARS
When making the cinnamon protein bars, I do where a glove to massage the mix to get a great consistency.
If the mix is a bit grainy add a little more MCT and massage in well until you have a slightly tacky but nougat-like consistency.
When the consistency is achieved transfer to a clingfilm lined baking tray and press the protein bar mixture into the tin. Cover with plastic and press again to smooth over. Refrigerate for 1-2 hours before slicing into shape
CHECK OUT SOME OF OUR BEST KETO BAR RECIPES
As you may know I already have quite a few protein bar recipes. The Vanilla Nougat Bar is amazing! Here are just a few of our faves on the website for you to enjoy too!
If you use the search button to find more recipes that use Sukrin sweeteners you will find just a few lol. Due to the extreme popularity of keto and low carb candy bar recipes I have made just a few recipes with Surkin sweeteners. I am affiliated with them but I only ever use products that I love just like these Cinnamon Bun Keto Protein Bars. Yummo!
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Walnut Cinnamon Bun Keto Protein Bars
- Heat Sukrin syrup in a medium pyrex bowl in microwave for 30 seconds or until you see it start to bubble.
- Add all ingredients and stir to combine.
- Using your hands really mash these ingredients until it starts to form a sticky but dry consistency.
- Press into moulds of choice or slice tray. I use a piece of cling film over the top and press flat and smooth with my hands.