A delicious low carb sugar free keto Jupiter Bar. A tasty caramel nut bar that is slightly crunchy, salty and damn good.
Sugar Free Jupiter Bar on brown and white plate

Our sugar free Jupiter Bar recipe will take a few of you back to your childhood! A sugar free version anyway haha!

What is a Jupiter Bar you ask? Well for our non-Aussie fans it is a peanut caramel chew kind of bar. This is however a sugar free Jupiter Bar version, so a little different, but still absolutely delicious!

I was really inspired to make one after creating the Caramel Dulce de Leche.  After a taste of this amazing caramel I knew a Jupiter Bar recipe had to be on the cards.

caramel nut bar on a plate

The Ingredients

You can find the Sugar Free Dulce de Leche by clicking the link. It is very simple and can be completed with only 5 minute prep time, and 22 minutes cooking. It makes the most perfect, thick caramel that sets perfectly for keto caramel bars.

Peanuts – I use peanuts but if you are legume-free go right ahead and substitute your favourite nuts or seeds for a nut free keto bar. Pecans would be brilliant in this recipe.

Pork Rinds – I am sure you are thinking pork rinds in a low carb caramel bar might be just a bit weird? Trust me, it only provides crunch (and a little salt and protein) but no porky flavour. For those of you who are a little hesitant, or for cultural reasons don’t eat pork, please just add any extra nuts, cacao nibs, or seeds to replace the rinds.

Coconut – my preferred coconut to use is desiccated. However, you can also use flaked or shredded coconut in your keto bars if you like

How to Make Sugar Free Jupiter Bars

Well this is one keto candy bar recipe that is more than easy.

Simply make the Dulce de Leche and fold through the filling.

Pour into silicone moulds or even a slice tray.

Refrigerate or freeze until easily removed from moulds, or cut to shape.

Store in the fridge for up to 10 days or freeze for later.

Love Sugar Free Keto Candy?

Check out some of our other amazing keto candy bar recipes. These are just a few to try:

  1. Sugar Free Keto From – Mars Bar recipe
  2. White Chocolate Keto Snickers Bar – sugar free
  3. Walnut Cinnamon Bun Keto Protein Bars
  4. Keto Peanut Butter Cups | Sugar Free Recipe
  5. Keto Caramel Nut Chew Bar | Sugar Free
Sugar Free Jupiter Bar on brown and white plate

Watch me make the Caramel Dulce de Leche

YouTube video

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Sugar Free Jupiter Bar on brown and white plate

Sugar Free Jupiter Bar

A delicious low carb sugar free keto Jupiter Bar. A tasty caramel nut bar that is slightly crunchy, salty and damn good.
5 from 4 votes!
Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Course: Dessert Snack
Cuisine: Australian
Diet: Diabetic
Recipe Category: Low Carb
Calories: 149kcal
Author: Megan Ellam
Servings: 18 bars
Tap or hover over number to scale ingredients
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  • Prepare Dulce de Leche as per recipe and fold through remaining ingredients.
  • Spoon into silicone bar moulds.
  • Transfer to freezer until bars are firm enough to easily pop out of moulds.


YouTube video


  1. Keep refrigerated or frozen.
  2. Any choice of nuts and seeds can be added to the caramel bars.

Your Own Notes


Serving: 1g | Calories: 149kcal | Carbohydrates: 4g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 106mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg | Magnesium: 8mg | Net Carbs: 3g
Tried this recipe?Mention @meganellam or tag #madcreations!

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2 responses to “Sugar Free Jupiter Bar | Keto Candy”

  1. Jenny

    5 stars
    Oh my gosh! These are so good!
    I’m always weary of adding pork rinds to sweet recipes in fear that I would be able to detect the funky-ness. But I didn’t taste anything funky at all.
    Thanks for posting this recipe- it’s a winner in my book!!

    1. Megan

      That is awesome to hear Jenny. Thanks so much for the review.

5 from 4 votes (3 ratings without comment)

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