Condiments are tricky, if not almost impossible, to buy off the shelf when you’re on a keto diet. Rather than spend long periods of time poring over the label to find the best ketogenic condiments, I have created my own recipes!
Flavourful meals are more enjoyable and help you stay on track, whether it’s adding a spice blend or marinade before cooking or a tasty sauce or dressing when serving your meal. Adding more than just flavour enhancing elements, condiments also add colour and, in come cases, texture to food.
Quick and easy recipes, using keto and basic pantry staples, for freezer-friendly curry pastes make it easy to be organised to cook a satisfying dinner in no time at all.
I make the curry pastes in bulk, and store them in my freezer. Instructions for freezing are included in the recipe, and most are able to be frozen for up to 1 year.