The Benefits of a Keto Diet

The benefits of a keto diet are something that I am thankful for every single day. I have gone from a very overweight, sick and miserable woman to a healthy, focused and happy one.

Following a low-carb diet and benefits do vary for every individual. As I am just a loyal follower and recipe developer I am not going to tell you the health benefits. I would rather give you some helpful links to do some research of your own to make an informed decision.

I have lost an incredible amount of weight while following my own recipes and EF3 Plans and Recipes. I feel fantastic and have so much more energy. Read on for links to some of the amazing resources I have used over the years to learn more about the benefits of the keto diet.

My Personal Journey

Personally, I found changing to a keto diet made significant and immediate changes in my ability to lose weight.

As a woman in her mid 40s, post menopausal and a long term endometriosis sufferer who could never lose weight I was surprised to lose 3.5kg in my very first week of changing to the keto diet.

I began a low carb lifestyle in late March 2017. Since then I have enjoyed the changes it brought about for me and my personal weight loss.

Recently I began following my two new meal plans, Egg Fast 3.0 and The Megg Fast 3.1 and lost a further 20kgs following these plans.

For me, the biggest benefit of a keto diet is just how I feel without consuming all the extra carbs. You can see the physical changes but the happiness I feel is the biggest benefit the keto diet could ever give me!

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