The benefits of a keto diet are something that I am thankful for every single day. I have gone from a very overweight, sick and miserable woman to a healthy, focused and happy one.
Following a low-carb diet and benefits do vary for every individual. As I am just a loyal follower and recipe developer I am not going to tell you the health benefits. I would rather give you some helpful links to do some research of your own to make an informed decision.
I have lost an incredible amount of weight while following my own recipes and EF3 Plans and Recipes. I feel fantastic and have so much more energy. Read on for links to some of the amazing resources I have used over the years to learn more about the benefits of the keto diet.
My Personal Journey
Personally, I found changing to a keto diet made significant and immediate changes in my ability to lose weight.
As a woman in her mid 40s, post menopausal and a long term endometriosis sufferer who could never lose weight I was surprised to lose 3.5kg in my very first week of changing to the keto diet.
I began a low carb lifestyle in late March 2017. Since then I have enjoyed the changes it brought about for me and my personal weight loss.
For me, the biggest benefit of a keto diet is just how I feel without consuming all the extra carbs. You can see the physical changes but the happiness I feel is the biggest benefit the keto diet could ever give me!
2 responses to “The Benefits of a Keto Diet”
I get so depressed reading about the dramatic weight losses of 2+ kgs per week. I have been following the keto diet for 12 weeks. I’ve lost 8 kg. I am using a freestyle analysis device so I know I’m in ketosis – usually 1.5- 2.5 daily. I also do 16-8 intermittent fasting 5 days out of 7. I find the diet reasonably easy to follow – no cravings etc but am not seeing the results I read about.