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Sugar Free Gummies

Oh my! These Sugar Free Gummies are seriously good! Addictive but so damn good for you too!

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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

I am totally hooked on these sugar free gummies. The recipe card has my favourite version of all time. Sugar Free Salted Caramel Cream Gummies! Damn they are so good!

Read on below for more varieties of keto gummy bear recipes. While the main recipe card has the details for the cream gummy recipe, I have also included others. A sugar free yogurt gummy recipe, and your super simple jelly crystals version and a sour gummy bear recipe too.

4 unicorn gummies on a white table

Salted Caramel Sugar Free Gummies Ingredients

This week I was lucky enough to be sent the all new Salted Caramel Monk Fruit Sweetener from Locako. I also received a Vanilla Monk Fruit Sweetener and Pasture Raised Gelatin. There is also a ripper Pasture Raised Collagen you could add as well for hair, skin and nail health.

Today I wanted to create something easy everyone can enjoy so I thought I would these ingredients to the test.

The Salted Caramel Monk Fruit Sweetener is a blend of erythritol, caramel flavour, monk fruit extract and Himalayan rock salt. And, yes it tastes caramelly! It has 90% less calories than sugar and is keto, coeliac and diabetic friendly.

  • 1/2 cup thickened cream
  • 1.5 tablespoons Locako Salted Caramel Monk Fruit Sweetener please note I use a 20g tbsp so this is 30g of sweetener. As a substitute you could use any sweetener and extract to flavour the gummies.
  • 1.5 tablespoons Locako Pasture Raised Gelatin please note I use a 20g tbsp so this is 30g of gelatin (the more gelatin used the firmer the gummy)
  • 1 teaspoon Inulin or Acacia Fibre – for prebiotic gut health. You can omit if you wish
  • Pinch salt flakes
locako sweeteners and inulin ingredients

HOW TO MAKE KETO GUMMIES

Seriously this is one of the easiest sugar free gummy bear recipes. Even better as they double up as a salted caramel fat bomb too. 7g of fat per serve they are a little “filling” too.
Firstly, add the cream to a small saucepan and stir through the sweetener.

Next, sprinkle the gelatin over the top of the cream, but not stir. Leave it for 3-5 minutes for the gelatin to bloom.

Cook stirring for 3-5 minutes or until the sweetener and gelatin has dissolved.

Remove from heat and allow to cool for a minute. Whisk in inulin and salt. Pour into gummy moulds and refrigerate before removing from moulds. You might find it easier to pop them into the freezer for 10 minutes before removing from their mould.

MORE SUGAR FREE GUMMY BEAR FLAVOURS

Well not one too make everything the same I have a few flavours and different ways to make keto gummy bears.

Low Sugar Jelly Gummy Bears

For us in Australia we can use Aeroplane low sugar jelly crystals. Pick any flavour and follow this simple recipe.

  • 1 pkt any flavour of jelly crystals
  • 1.5 tbsp gelatin
  • 1/2 cup boiling water
  • 1 teaspoon inulin or acacia fiber for prebiotics

Mix all ingredients together and pour into gummy moulds and refrigerate before removing from moulds.

loads of jellies on a white table and in a glass bowl

To make a sour sugar free gummy bear simply mix 1/4 cup of powdered erythritol with 1-2 tsp of citric acid. Roll the gummies in the mixture to coat.

a bag of lollies upturned with the lollies spilling out

Vanilla Yoghurt Keto Gummies Recipe

This recipe uses the 2 ingredient yogurt recipe

Prepare the same as the Salted Caramel Sugar Free Gummies recipe.

unicorn jellies on a white table

SAVE 15% @LOCAKO

Recently I became an affiliate of this exciting new Aussie company. And… guess what? You can save a HUGE 15% on your orders PLUS they have free shipping (atm) for an amazingly low $49.95 rrp order!

Simply use the code MEGAN15 for 15% off at checkout. So many great products for health and well-being and some sneaky gummies. Look out for more new recipes coming out soon.

Sugar Free Gummies of all colours on white table

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Sugar Free Gummies of all colours on white table

Salted Caramel Sugar Free Gummies

These Salted Caramel Sugar Free Gummies are so damn good. You are going to love them!
5 from 1 vote
Prep Time: 3 mins
Cook Time: 5 mins
Total Time: 8 mins
Course: Dessert Snack, keto snack
Cuisine: American, Australian
Keyword: keto gummies recipe, sugar free gummies, sugar free gummy bears
Recipe Category: Low Carb
Calories: 100kcal
Author: Megan Mad Creations Hub
Servings: 6 serves
Tap or hover over number to scale ingredients
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Ingredients

Instructions

  • Pour cream into a small saucepan and stir through sweetener. Sprinkle gelatin over the top of the cream (do not stir) and leave to bloom, 3-5 minutes.
  • Place saucepan over medium heat and stir to combine. Continue to heat and stir intermittently until gelatin and sweetener has dissolved, 3-4 minutes. Remove from heat and add inulin and salt stir to combine.
  • Pour into small gummy moulds. Makes 24+ although really depends on your size moulds. Refrigerate before removing from moulds. You might find it easier to pop them into the freezer for 10 minutes before removing from their mould.

Notes

Dairy Free
Use with coconut cream or coconut yoghurt.
Flavour Variations
Locako Vanilla Yoghurt Gummies recipe – swap half the cream for sour cream and swap the Salted Caramel Sweetener for the Vanilla Monk Fruit Sweetener.
Use any sweetener and extract if you do not have Locako sweeteners
Low sugar jelly crystals and boiling water can be used in place of both cream and Locako sweetener.
Gelatin
Yes you can use any brand of gelatin.
To substitute gelatin leaves. Dissolve 6 sheets in cold water and add to cream and cook until dissolved. Conversions can be found here.
Store in the fridge for up to 10 days in an airtight container. Gummies will soften if left at room temperature for too long.

Nutrition

Serving: 1serve | Calories: 100kcal | Carbohydrates: 1g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 8mg | Potassium: 15mg | Sugar: 1g | Vitamin A: 292IU | Calcium: 13mg | Magnesium: 1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

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    8 Comments

  • Lynda says:

    5 stars
    I am hooked on these sugar free gummy bears. I have now made all the versions and one using pure anise extract and hoppers natural black colour to make a licorice batch.
    These are so easy and a great fat bomb with the vanilla yogurt and salted caramel gummies.
    My grandkids loved the sugar free jelly gummies and even helped make them . No sugar treats for them on my watch!!
    This is an awesome recipe 😍😍

  • Lynda H says:

    Wow can’t believe how easy to make … first attempt for me. I’m not good with desserts.

  • Robin says:

    I am in the US. Are the jelly crystals the same as Jell-o?

  • Shona says:

    Hi Megan – what does the inulin do please?

  • Rhiannon says:

    I made the jelly ones listed in the blurb… The non-keto people in the house love them (I tried making normal jelly ones, but they prefer mine). Today I made a 1/2 batch of the bit that makes them sour gummies – OMG. Fantastic!

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