Sugar Free Gummies (Multiple Flavours)

Oh my! These are the best sugar free gummy bears! Addictive, but so damn good for you too! Only 4 -ingredients and better than any sugar free gummies Walmart will have on the shelves I promise!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Homemade Sugar Free Gummies Bears

I am totally hooked on these 4-ingredient sugar free gummies. The recipe card has my favourite version of all time. Sugar Free Salted Caramel Cream Gummies! Damn they are so good!

Gummies are very easy to make at home and are a much healthier option than store-bought or jellies containing sugar.

Why You’ll Love This recipe

Ready in Minutes – one pot, pour and set. This recipe is just that simple.

Low Carb – made with the right keto sweeteners and the gummies are low carb and keto-friendly. 

Snacks and Lunchbox Friendly – great for the lunchbox and perfect for a tasty healthy snack at any time of the day.

Freezer Friendly – make ahead of time. Yes, keto gummy bears can be frozen. I just freeze in a ziplock bag.

The Ingredients

Scroll to the recipe card at the bottom for the quantity of each ingredient used and the full detailed recipe for this easy gummy candy! Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make them.

locako sweeteners and inulin ingredients

With just 4 ingredients in the base recipe you can use any flavour you prefer to make your gummies.

Salted Caramel Monk Fruit Sweetener – I used the Locako vanilla or salted caramel monk fruit sweetener as both my sweetener and flavour in this recipe. You can use any sweetener or sugar alcohol you prefer. The caramel sweetener is a blend of erythritol, caramel flavour, monk fruit extract and Himalayan rock salt. And, yes it tastes caramelly! It has 90% fewer calories than sugar and is keto, coeliac and diabetic friendly.

Inulin – is a prebiotic and is purely optional.

Pasture Raised Gelatin – To be honest, this is the only brand I have used of unflavored gelatin since it was released. You can use any kind of gelatin you prefer but I find this one does not have an invasive odour or flavour in delicate desserts and keto gummi bears.

How To Make Them

Seriously this is one of the easiest sugar free gummi bears recipes. Even better as they double up as a salted caramel fat bomb too. 7g of fat per serve they are a little “filling” too.
Step 1. add the cream to a small saucepan and stir through the sweetener.

Step 2. sprinkle the gelatin over the top of the cream, but not stir. Leave it for 3-5 minutes for the gelatin to bloom.

Step 3. Cook stirring for 3-5 minutes or until the sweetener and gelatin has dissolved.

Step 4. Remove from heat and allow to cool for a minute. Whisk in inulin and salt. Pour into gummy moulds and refrigerate before removing from moulds. You might find it easier to pop them into the freezer for 10 minutes before removing from their mould.

Flavors & Variations

Jelly flavoured gummies – swap the cream to water and the sweetener to 1 packet of any low sugar (or zero sugar) jello crystals. Add 1.5 tbsp gelatin, 1/2 cup boiling water, 1 teaspoon inulin

Mix all ingredients together and pour into gummy moulds and refrigerate before removing from moulds.

To make a sour sugar free gummy bear simply mix 1/4 cup of powdered erythritol with 1-2 tsp of citric acid. Roll the gummies in the mixture to coat.

If you want to purchase any Locako products use the coupon code MEGAN15 for 15% off at checkout. So many great products for health and well-being and some sneaky gummies.

More Recipes To Try

I know you love a little bit of the keto snacks or candy. I mean why else would you be checking out this easy keto recipe for anyway. Here are just a few of our keto recipes using gelatin.

  1. Keto Chocolate Brownies
  2. Keto Protein Bars
  3. Coffee Fat Bombs
  4. Chunky Fudgy Keto Brownies
  5. Keto Chocolate Pudding | So easy and only 2g Net Carbs
a bag of lollies upturned with the lollies spilling out

RAVING NEW FAN? Subscribe to our newsletter. Join our keto community on Facebook, Instagram or see all the new stuff and easy keto recipes on Pinterest.

Sugar Free Gummies of all colours on white table

Salted Caramel Sugar Free Gummies

These Salted Caramel Sugar Free Gummies are so damn good. You are going to love them!
5 from 6 votes!
Prep Time: 3 mins
Cook Time: 5 mins
Total Time: 8 mins
Course: Dessert Snack, keto snack
Cuisine: American, Australian
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 100kcal
Author: Megan Ellam
Add to Collections
Servings: 6 serves
Tap or hover over number to scale ingredients
Print Pin Save Rate

Ingredients

Instructions

  • Pour cream into a small saucepan and stir through sweetener. Sprinkle gelatin over the top of the cream (do not stir) and leave to bloom, 3-5 minutes.
  • Place saucepan over medium heat and stir to combine. Continue to heat and stir intermittently until gelatin and sweetener has dissolved, 3-4 minutes. Remove from heat and add inulin and salt stir to combine.
  • Pour into small gummy moulds. Makes 24+ although really depends on your size moulds. Refrigerate before removing from moulds. You might find it easier to pop them into the freezer for 10 minutes before removing from their mould.

Notes

Dairy Free
Use with coconut cream or coconut yoghurt.
Flavour Variations
Locako Vanilla Yoghurt Gummies recipe – swap half the cream for sour cream and swap the Salted Caramel Sweetener for the Vanilla Monk Fruit Sweetener.
Use any sweetener and extract if you do not have Locako sweeteners
Low sugar jelly crystals and boiling water can be used in place of both cream and Locako sweetener.
Gelatin
Yes you can use any brand of gelatin.
To substitute gelatin leaves. Dissolve 6 sheets in cold water and add to cream and cook until dissolved. Conversions can be found here.
Store in the fridge for up to 10 days in an airtight container. Gummies will soften if left at room temperature for too long.

Your Own Notes

Nutrition

Serving: 1serve | Calories: 100kcal | Carbohydrates: 1g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 8mg | Potassium: 15mg | Sugar: 1g | Vitamin A: 292IU | Calcium: 13mg | Magnesium: 1mg | Net Carbs: 1g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

Other Recipes You May Love

Check out our recipe Cookbooks

    17 Comments

  • Lynda H says:

    Wow can’t believe how easy to make … first attempt for me. I’m not good with desserts.

  • Robin says:

    I am in the US. Are the jelly crystals the same as Jell-o?

  • Shona says:

    Hi Megan – what does the inulin do please?

  • Rhiannon says:

    I made the jelly ones listed in the blurb… The non-keto people in the house love them (I tried making normal jelly ones, but they prefer mine). Today I made a 1/2 batch of the bit that makes them sour gummies – OMG. Fantastic!

    • Megan Mad Creations Hub says:

      They are kind of great arent they Rhiannon. I am a bit of a fan of the sour ones too!

  • Penny P says:

    5 stars
    Love these! They’re so good, it feels like you’re eating a real lolly. My favourite are the salted caramel but my children really love the jelly ones.

  • Wendy says:

    These look fabulous! Is there an ingredient to add to make them sustainable outside the refrigerator? Would love to baggy them and take on trips.

    • Megan Mad Creations Hub says:

      There is enough gelatin in these store outside of the fridge Wendy but I do prefer 2-3 tbsp in mine so add more if you wish.

  • Pamela Keegan says:

    I made a version inspired by the measurements listed. Instead of the sweetener, I used the same amount of Bulk Nutrient’s hydrolysed collagen peptides in banana flavour. They’re pretty good!

  • Pamela says:

    A d the best yet, using a scoop and a half of their choc honeycomb flavour with 1/4 cup water and 1/4 cream. SO good!

  • Nina says:

    5 stars
    Another awesome recipe! Made jelly gummies with five different flavours, will try to put some through sour sugar πŸ˜‹β€ Hubby really loves them and he us not into sweets too much, or candies and jellies… but loves these. I had a lots if fun making them, πŸ™‚ can’t wait to see my grandkids eyes when they see them! Thanks Megan for giving us such a joyfull receipt!

  • Clara says:

    5 stars
    Easy, tasty, got the right amount of chew and sweetness. Thanks Megan for sharing your recipe.

Leave a Reply

Your email address will not be published.

Recipe Rating




Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

SUBSCRIBE TODAY! GET YOUR FREE Fan Faves RECIPE BOOK

Get all your keto updates weekly. New recipes EVERY week!

X
[]