Keto Chocolate Pudding | So easy and only 2g Net Carbs
Oh gosh, is this a keto chocolate pudding or a keto whole egg custard recipe? I have no idea but what I do know is it is delicious!
I was just having a bit of an experiment when I made this recipe, and I was so excited the minute I tasted it. The mix straight from the bowl is amazing. I ate it while still hot and before pouring it into the moulds and it was incredibly good.
Anyway, read on to see how to make our very delicious and easy keto chocolate pudding.
Keto Chocolate Pudding Ingredients
My keto chocolate pudding recipe is super simple to make, I promise. The ingredients are more than likely in your keto pantry right now.
Here is all you need.
HOT TIP – For a dairy free keto pudding simply swap the cream for coconut cream. Just as delicious too!
Eggs. I use jumbo free-range range eggs that are room temperature. Room temperature eggs ensure no eggy taste in keto dessert recipes or baking.
Unsweetened Cacao. I use Cell Squared Cacao as my preferred brand. If using supermarket purchased cacao check, they are unsweetened. Alternatively use unsweetened cocoa powder.
Sweetener. Any sweetener of choice can be used. I prefer to use Sukrin Melis for this recipe as it has no cooling affect.
Gelatin. A great gentle thickener. The gelatin helps to set the pudding. I use Aussie brand Locako Natural Beef Gelatin as my preferred brand. Alternatively, if a vegan keto pudding is preferred swap the gelatin for agar agar (and use coconut cream). If using gelatin leaves you will need to convert the amount of leaves to the 1 tbsp measure of powdered gelatin.
Xanthan Gum. Xanthan gum is optional if you do not prefer a set pudding. I will add that the amount in the recipe does NOT give a slimy mouth feel or take away from the texture or flavor in my opinion (or the testing team).
How to Make Keto Chocolate Pudding
As I like to do, I have provided a conventional method and a Thermomix keto pudding recipe / method. Having the two methods makes it easy for you both.
How to make a keto chocolate pudding on the stove top?
- Simply add the chocolate, cream, cacao, cinnamon, and salt flakes to a small saucepan. Whisk mixture over medium heat until the mixture begins to simmer; remove from heat.
- In a large bowl; whisk sweetener and eggs. Whisk through the cream mixture, return to heat, and continue whisking until custard thickens and coats the back of a spoon. Remove from heat and whisk through the gelatin and xanthan gum. Whisking until smooth and lump free. Pour into a silicone molds or divide between 6 serving bowls and transfer to the fridge. Refrigerate 3-4 hours or until set.
Keto Pudding Recipes – More Flavours
We all love a recipe that is super easy to change to suit our taste, right? I most assuredly do. I am one of those kinds of people who loves to try something new every day. So, when I make keto pudding, I tend to split the mixture and flavor them differently.
Here are just a few of my favorite ways to customize your pudding.
- Add 1 tablespoon of coffee (just instant) to the mixture at step 2 or mix through the mixture after it is finished cooking.
- Extracts. The big dome top ones pictured at the top of the post have been spiked with a little peppermint extract. They are so yummy. But honestly use any extract you prefer.
- @Lynda Loves Keto Whipped up a delicious 6 pack of Licorice Allsort Puddings. These were made by substituting the dark chocolate for Well Naturally White Chocolate and leaving out the cacao. Once cooed/thickened half was added to one bowl and the other half split between two bowls. Licorice extract and black color was added to the half mixture and whisked to combine. To one quarter of the mixture 3 tsp of Locako Strawberry and Cream Collagen was added and some pink color. The quarter remained plain. Start with spooning some of the licorice mixture into the silicone molds of choice then chilling for 5 minutes before spooning on a pink layer. Chill. Plain layer. And continue layering and chilling until the molds are filled. Chill for a minimum of 4 hours.
- Different chocolate. I use 95% Cacao Lindt in some and Vitawerx White Chocolate in others. All were very tasty sugar free puddings that is for sure.
Low Carb Recipe Ideas
We love our easy desserts her at Mad Creations. Check out just a few of recipes for keto sweets and low carb desserts through our search bar. You never know what you will find on this site. For our thermi fans you will also find plenty of low carb Thermomix dessert recipes as well as our conventional methods too.
Here are just a few easy keto sweets that I love and are just a little popular to make.
- Sugar Free Gummies | Salted Caramel + More Flavours
- Keto Vanilla Mug Cake So Light and Fluffy
- Juniors Cheesecake Layered Lamington
- PB&J Mousse ready in 7 minutes
- Peanut Butter Protein Balls
Join our Keto Community
Join us on social media today and make some new friends.
Instagram is a great place if you want to see a regular stream of what I am up to in the kitchen, plus a few easy recipes that I put on there instead of the website.
Or use the link below to find out more about our Keto Club, The 365 and all the meal plans and eBooks included!
Keto Chocolate Pudding
OPTIONAL CHOCOLATE COATING
- 50 g chocolate of choice I used a mix of Vitawerx Milk and White Chocolate
- 1 teaspoon coconut or MCT oil
- Add the chocolate, cream, cacao, cinnamon, and salt flakes to a small saucepan. Whisk mixture over medium heat until a low simmer and remove from heat.
- In a separate bowl whisk together sweetener and eggs. Whisk through the cream mixture and return to heat and continue whisking until custard thickens and coats the back of a spoon. Remove from heat and whisk through the gelatin and xanthan gum. Pour into a silicone moulds or divide between 6 serving bowls and transfer to the fridge. Refrigerate 3-4 hours or until set. Remove from mold and coat in chocolate or serve as is.
- If coating in chocolate; in a small melt the chocolate and oil in the microwave 90 seconds on high. Stir until smooth and lump-free. Dip the pudding into the chocolate and place onto a baking paper lined tray. Alternatively, drizzle with chocolate.
- Place chocolate into bowl; chop 5 sec/speed 10.
- Insert Butterfly. Add all the ingredients to the mixer bowl.
- Cook 9 min/90℃/speed 4.
- Pour into silicone molds or divide between 6 serving bowls and transfer to the fridge. Refrigerate 3-4 hours or until set. Remove from mold and coat in chocolate or serve as is.
- If coating in chocolate; chop the chocolate 5 sec/speed 5. Add the oil and melt 2 min/50°C/speed 2. Stir until smooth and lump-free. Transfer to a small bowl. Dip the pudding into the chocolate and place onto a baking paper lined tray. Alternatively, drizzle with chocolate.
- I use Lindt 95% cacao chocolate for this recipe. It does have a less sweet flavour than most keto chocolate or sugar free chocolates.
- If you use a lower cacao chocolate adjust the sweetener to your taste as well.
- Thickened cream is similar in fat content to a whipping cream or heavy cream. For a dairy free keto pudding (also keto vegan pudding) swap the cream for coconut cream.
- Choose an unsweetened cacao or cocoa powder for this recipe to cut the carbs. Any sweetener of choice can be used in this recipe. Sukrin Melis is pretty much a 1:1 ratio with sugar so if using a sweeter sweetener adjust according to taste. Sweetener can be completely omitted if preferred.
- I use jumbo-sized free-range eggs in my pudding.
- Gelatin and xanthan gum help to set the pudding if you wish to have more of a whole egg custard without setting you can choose to omit one or both of these ingredients. Agar agar can be used in place of gelatin for the vegan option.
- Add 1 tablespoon of instant coffee at step 2 for a delicious mocha pudding.
- Add a few drops of any extract you like e.g. peppermint, coffee, licorice for a tasty variation.
- Swap the chocolate for any sugar free chocolate of choice. I have made these with milk chocolate, dark chocolate and white chocolate.
- Add a tablespoon of flavored collagen to create new flavors and a nutritional boost.