Keto Protein Bars | 5 Ingredients and No-Baking
These incredible low carb protein bars were originally published in July 2018. I have updated the recipe and the steps to make this recipe better than the original.
These are still what I consider to be the best keto protein bar there is! I hope you love them as much as I do!
Why These Keto Protein Bars Are So Good!
Making homemade low carb protein bars is so easy! This recipe gives you the chance to make bars better than supermarket keto protein bars. Make your own better-than Quest Bars or Smart Bars with ingredients you have at home!
- This keto protein bar recipe is really easy to make! Prep only takes about 2 minutes and no cooking involved. These are a no bake keto protein bar. How good is that?
- These low carb protein bars are versatile. You can make keto protein bars with no nuts, or with any flavourings you prefer!
- These protein bars are keto and low carb with less than 1g net carbs per serving.
- All our recipes are tested in multiple kitchens and by multiple home cooks! We want to create the best keto recipes! Quality and flavour is super important to the Mad Creations team!
The Keto Ingredients in Keto Protein Bars
Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make our delicious keto protein bars
Keto Protein Powder – I use an unflavored Whey Protein Isolate. You can choose from your best keto protein powders both flavoured or unflavored for this recipe.
Sukrin Syrup – You will need a sticky keto sweetener like Sukrin Gold to make these bars. It is what holds the bar together.
MCT Oil – I use MCT Oil but you can use coconut oil or a neutral taste olive oil if preferred.
Tip #1 – Don’t add all the WPI at once.
I like to add about three-quarters of the powder and add as I mix the protein bars.
It makes it easier to mix and allows me to judge whether I need more. Some WPI powders are more absorbent. If the mixture is dry add some more syrup or oil to make it smooth.
Tip #2 – Mix with your hands. I put on gloves and mix this way. It helps make a better smoother bar and you can feel if the mixture needs more of any particular ingredients.
How to Make Keto Protein Bars
Step 1. Heat the syrup. It doesn’t need to be too hot, especially if you are mixing by hand. If you do not have a microwave this can be done over a saucepan of simmering water.
Step 2. Add the ingredients to the bowl. (See above for tips).
Step 3. Mix with gloved hands until it is smooth. It should stick together and be slightly sticky.
Step 4. Line a slice tray with cling film and press the mixture into the tray evenly. As you can see from my picture I chose to top with extra toasted almonds. Cover and chill. Cut into bars or bites and enjoy!
FAQS and Hot Tips!
That is up to you. Depending on the protein powder used the bars can be a good source of protein and may give you the feeling of fullness. Personally, I wouldn’t use a bar as a replacement for real food though.
Most bars found in the supermarket do contain maltitol. If buying a protein bar look for brands like Locako.
Weight loss is linked to what you eat overall and when. I wouldn’t say a keto protein bar could tip it either way.
Up to you. I choose a WPI but if you need a dairy-free protein powder I would go with pea protein.
Low This Recipe? Then You’ll Love…
- Walnut Cinnamon Bun Keto Protein Bars
- Butter Caramel Nougat Keto Protein Bars
- Keto Caramel Nut Chew Bar
- Sugar Free Jupiter Bar
- Keto Mars Bar
- White Chocolate Keto Snickers Bar
I hope you love my homemade keto protein bars as much as we do! If you do, then please rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave us a review to help others know that this is a recipe worth trying.
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Low Carb Protein Bars – Keto Nougat
- Heat the syrup in a large heat-safe bowl in the microwave for 45 seconds or until you see it start to bubble.
- Add all the remaining ingredients and stir.
- Using your hands really mash these ingredients until it starts to form a sticky but dry consistency.
- Press into moulds of choice or slice tray. Refrigerate until set
Your Own Notes
Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017.