Keto Chicken Caesar Salad
Alright, folks, for a scrumptious Keto Chicken Caesar Salad, simply toss together some freshly grilled chicken strips with crisp Romaine lettuce in a big ol' bowl. Drizzle that luscious Caesar dressing, sprinkle with Parmesan cheese, and finish it off with a generous twist of fresh black pepper. Toss it all up and bam, you've got a keto-fabulous salad that's perfect for a quick and healthy meal in a pinch!
Servings: 2 Serves
Calories: 758kcal
Equipment
Ingredients
- 2 large eggs
- 100 g diced bacon cooked until crispy
- 300 g chicken breast
- 2 cups cos/romaine lettuce roughly chopped
- ½ avocado diced
- 2 tablespoons shaved parmesan
KETO CAESAR DRESSING
- 1 clove garlic minced
- 1 tablespoon parmesan finely grated
- 2 teaspoons lemon juice
- 1 teaspoon Dijon mustard
- ¼ cup mayonnaise
- 1 anchovy optional
- Salt flakes and black pepper
Instructions
CONVENTIONAL METHOD
- For Grilled Chicken: Preheat your grill to medium-high heat.
- Brush the chicken with olive oil and season it with your chosen spices.
- Grill the chicken for about 6-8 minutes per side until it reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes, then slice it.
- For Pan-Fried Chicken: Heat a skillet over medium-high heat with olive oil.
- Cook the chicken for 6-8 minutes per side, or until it reaches 165°F (75°C) internally. Let the chicken rest for a few minutes, then slice it.
- Place dressing ingredients into a food processor; mix until smooth and creamy. Season to taste. Set aside.
- Soft boil eggs (7-8 minutes). Refresh in cold water, peel them and slice into halves.
- Place the chopped Romaine lettuce into two serving bowls or on a serving plate. Top with avocado, grilled chicken, eggs, bacon, parmesan.
- Pour the Caesar dressing evenly over the chicken and lettuce. The amount of dressing you use is a matter of personal taste, so start with a few tablespoons and add more if needed.
THERMOMIX METHOD
- Cook the chicken to your preferred method as above.
- Place dressing ingredients into mixer; mix 10 sec/speed 10. Scrape and repeat if needed. Season to taste. Place into a bowl and set aside.
- Place eggs into simmering basket. Add 400 ml water to mixer; cook 10-11 min/120°C/speed 1. Refresh in cold water, peel, slice into halves, and set aside.
- Place the chopped Romaine lettuce into two serving bowls or on a serving plate. Top with avocado, grilled chicken, eggs, bacon, parmesan.
- Pour the Caesar dressing evenly over the chicken and lettuce. The amount of dressing you use is a matter of personal taste, so start with a few tablespoons and add more if needed.
Notes
INGREDIENTS - Use rotisserie chicken or seasoned chicken. Add grilled prawns, or smoked salmon if you prefer.
Leave the chicken out to make an easy keto Caesar salad.
STORAGE - Store in the fridge for 1-2 days.
DIETARY - To make it vegetarian swap the chicken and bacon for half a cup of roasted pumpkin, roasted zucchini or cauliflower. Feel free to customize your salad with additional keto-friendly ingredients such as bacon bits, cherry tomatoes, or sliced avocado.
When making your own Caesar dressing, use mayonnaise, Dijon mustard, anchovy paste, garlic, lemon juice, and grated Parmesan cheese.
Adjust the quantities to your taste. So there you have it – a delectable, keto-friendly Chicken Caesar Salad that's not only low in carbs but also rich in flavor and satisfaction. Enjoy your journey to keto success while savoring every bite of this delightful dish!
Nutrition
Serving: 1Serve | Calories: 758kcal | Carbohydrates: 8g | Protein: 49g | Fat: 59g | Saturated Fat: 15g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 22g | Trans Fat: 0.2g | Cholesterol: 311mg | Sodium: 903mg | Potassium: 1110mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4548IU | Vitamin C: 11mg | Calcium: 155mg | Iron: 3mg | Magnesium: 78mg | Net Carbs: 3g