Chicken Pepper Fry | How to Make Pepper Chicken

Chicken Pepper Fry is a super easy low carb chicken dinner. A weekday favourite that is ready in under 20 minutes. At only 2g net carbs it is a deliciously easy keto dinner. Spicy, quick and tasty, just the way I love to cook!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Why We Love This Recipe

Low carb – with only 2g net carbs per serve this is a perfect keto chicken stir fry.

Simple ingredients – Only a handful of fresh ingredients and standard keto pantry staples are used.

Fast and easy – There is very little active preparation and cooking time involved, and the steps are quick and simple!

Thermal-cooker friendly – This is an easy recipe and I have included instructions for making the chicken pepper fry with a Thermomix and a Magimix as well.

Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make them.

Simple Ingredients

Chicken Pepper Fry ingredients on small plates.

To get the full amounts of each ingredient for the pepper chicken simply scroll to the full recipe card.

Ginger and Garlic Paste – both of these are available in the refrigerated section of most supermarkets. However, you can make your own garlic paste or ginger paste. Alternatively, finely mince or grate fresh ginger and garlic.

Onion – I use brown onions. You can substitute golden shallots, green onions, red onions or leave it out completely. The carbs in onions do add up if you are following a keto diet. The average large onion contains 14g carbs.

Lemon zest and juice – adding in the lemon zest and juice add so much flavour to the pepper chicken recipe. The carbs in lemon juice are on average 3-4g per lemon. The carbs in lemon zest is only 1g per tablespoon. So, for me, the lemon is my friend for all my pepper fry recipes.

Chicken – I used chicken breast for this pepper fry but you can other cuts. This chicken pepper can be made with thigh (fillets or on the bone) or a full chicken cut into pieces.

How to Make Pepper Chicken

It is so easy to make pepper chicken at home. It is quick and easy and doesn’t take any cheffy skills at all.

Step 1. Slice the chicken and onion into strips. Add all the ingredients (except lemon and fresh coriander leaves) to a large bowl. Coat the chicken well with the marinade. Leave to marinate for 1 hour or longer.

Step 2. Remove the chicken from the marinade and set aside. Fry the onions until they begin to soften.

Step 3. Add the chicken and cook stirring occasionally. Add a little water, if needed, to keep the chicken moist and stop the spices from burning.

Step 4. Stir through the lemon zest and juice. Serve with fresh coriander leaves and a wedge of lemon.

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Hot Tips and FAQs

Can I use chicken thighs?

You can use any cut of chicken you prefer. Larger cuts or bone-in pieces may take a little more time to cook than the breast strips.

Are there other ways to cook the pepper fry?

Yes, there are quite a few other ways to cook it.
1. Barbecued pepper chicken would be perfect when using bone-in or thigh cutlets. I would marinate first and grill directly to get a nice char on the chicken then cook off the direct heat.
2. For an air fryer lemon pepper chicken, I would cook for 15-30 minutes (depending on the cut and thickness) in a preheated air fryer at 170°C.
3. Sauté in batches the lemon chicken in a Thermomix using the sizzle function. Cook in 2-3 batches.

Can I freeze it?

Yes, you can. Freeze it in a ziplock bag cooked or uncooked. Defrost before reheating or cooking. If you use a vacuum sealer this would also be a great sous vide chicken recipe.

Can I make it ahead?

You sure can. Marinate or cook ahead of time. This dish is also a great low carb lunch box meal that can be eaten hot or cold.

What to serve with chicken pepper fry?

I love to serve this with some extra lemon, fresh coriander and leaves from my garden. It also goes great with Greek yoghurt, or a Keto Wrap or keto rice (including Palmini Rice).

A pepper chicken stir fry on a grey plate.

Here are some of my favourite dinner recipes and keto chicken recipes you might like to try too.

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Chicken Pepper Fry on a grey plate.

Chicken Pepper Fry

Chicken Pepper Fry is a deliciously easy low carb chicken dinner. Cooked in under 10 minutes and only 2g net carbs. Spicy, quick and tasty just the way I love to cook!
5 from 49 votes!
Prep Time: 6 mins
Cook Time: 8 mins
Marinating: 1 hr
Course: Lunch and Dinner
Cuisine: Indian
Diet: Gluten Free
Recipe Category: Low Carb
Calories: 249kcal
Author: Megan Ellam
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Servings: 4 people
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Ingredients

  • 1/2 onion sliced into strips
  • 2 tablespoons olive oil
  • 1 tablespoon pepper
  • 3 teaspoons ginger paste see notes
  • 2 teaspoons garlic paste see notes
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground turmeric
  • 600 g chicken breast sliced into strips, see notes
  • Juice and zest of half a lemon
  • Fresh coriander leaves and Greek yoghurt to serve

Instructions

CONVENTIONAL METHOD

  • Place all the ingredients except the lemon and coriander leaves into a bowl. Mix to coat the chicken and the marinade. Cover and chill for at least 1 hour.
  • Heat a large griddle plate over medium-high heat. Remove the chicken from the marinade and set it aside. Fry the onions until they start to soften. Add the chicken and fry (add a little water if needed to keep moist and avoid burning the spices) until lightly golden and cooked through.
  • When the chicken is cooked add the zest and juice and stir to combine. Serve with your favourite "rice," yoghurt and coriander leaves.

THERMAL METHOD

  • Place all the ingredients except the lemon and coriander leaves into the mixer. Mix 15 sec/reverse/speed 3 to coat the chicken and the marinade. Cover and chill for at least 1 hour.
  • Use the sizzle or high heat function to sauté the chicken in 3 batches or heat a large griddle plate over medium-high heat. Fry the chicken adding a little water as needed to keep moist and avoid burning the spices.
  • When the chicken is cooked through add the zest and juice and stir to combine. Serve with your favourite “rice,” yoghurt and coriander leaves.

Notes

INGREDIENTS
Chicken thigh or chicken on the bone can be used in this recipe.
Garlic and ginger paste can be found in the refrigerated section of the fresh produce. Alternative finely mince garlic and fresh ginger.
Fresh green chillies are also perfect in this dish. Simply slice and fry with the chicken.
PREPARING
Marinate for at least one hour or up to 24 hours beforehand.
TO SERVE
Serve with cauliflower rice or Palmini rice for a low carb keto pepper chicken.

Nutrition

Serving: 1serve | Calories: 249kcal | Carbohydrates: 3g | Protein: 32g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 177mg | Potassium: 614mg | Fiber: 1g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 1mg | Magnesium: 44mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!

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