How To Make Cauliflower Rice

Low Carb Keto Cauliflower Rice

Once you learn how to make cauliflower rice, my way, you will love it in so many ways. I have never been a huge fan of cauliflower at all. So, I have been experimenting with different ways to make it taste so much better.

Follow my easy step-by-step instructions and simple tips to make this fabulously versatile keto rice alternative in a few different ways.

Related recipes: Roasted Greek Cauliflower Salad / Cauliflower in Air Fryer with Lemon and Cumin

How To Prepare and Cook Cauliflower Rice

Here’s a simple guide:

1. Basic Sautéed Cauliflower Rice:

• Ingredients:
• 1 head of cauliflower (or pre-riced cauliflower)
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Optional: garlic, herbs, or spices for extra flavor
• Instructions:

1. Rice the cauliflower: If you’re starting with a whole cauliflower, cut it into florets. Pulse the florets in a food processor until they resemble rice grains. Be careful not to over-process.
2. Heat a skillet: Warm the olive oil or butter in a large skillet over medium heat.
3. Cook the cauliflower: Add the riced cauliflower to the skillet and sauté for 5-7 minutes, stirring occasionally. Cook until tender but not mushy. Season with salt, pepper, and any optional seasonings.
4. Serve: Enjoy as a low-carb side dish, or use it in place of regular rice in your favorite recipes.

2. Microwave Method:

• Ingredients: Same as above.
• Instructions:

1. Place the riced cauliflower in a microwave-safe bowl.
2. Cover with a microwave-safe lid or plastic wrap with a small vent.
3. Microwave on high for 3-5 minutes, depending on your microwave’s power, until the cauliflower is tender.
4. Season and fluff with a fork.

3. Roasted Cauliflower Rice:

• Ingredients:
• 1 head of cauliflower (or pre-riced)
• 1-2 tablespoons olive oil
• Salt, pepper, and optional spices like paprika or garlic powder
• Instructions:

1. Preheat your oven to 200°C (400°F).
2. Spread the rice evenly on a baking sheet.
3. Drizzle with olive oil and season.
4. Roast for 15-20 minutes, stirring halfway through. You’re aiming for slightly crispy edges.

Ways to Serve Cauliflower Rice

Cauliflower rice is a versatile base that pairs well with many dishes. Try serving it as a low-carb alternative to regular rice in stir-fries, burrito bowls, or sushi bowls. It’s perfect for soaking up rich sauces like curries or stews. Try it with Chicken Tikka Masala, Chicken Korma, or Heaty Beef Casserole. You can also turn it into a refreshing tabbouleh or taboule salad, or toss it with basil pesto for a fresh, herby twist.

This can also be done with stock, coconut cream, saffron, and tomatoes to make Spanish Cauliflower Rice. Even just mixed with all the great flavours of keto fried rice recipe, or Banh Mi Bowl, is a perfect way to serve it.

Serve with simple weekday favourites like our Savoury Mince and Red Pickled Onions.

Of course, cooking in a sauce like my amazing new Spanish Chicken in The Healthy Family Keto Cookbook.

More Recipes to Try

1. Sweet and Sour Pork
2. Butter Chicken
3. Chiang Mai Curry Chicken
4. Cauliflower Wraps
5. Penang Style Curry Chicken