November 6th, 2019
How to make Cauliflower Rice Super Tasty
Knowing how to make Cauliflower Rice on a keto diet is pretty handy. This recipe we go through various ways to make and flavour cauliflower rice.
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
Once you learn how to make cauliflower rice, my way, you will love it in so many ways. Even for the seasoned cauliflower “haters” I will show you a way to love cauliflower rice.
I have never been a huge fan of cauliflower at all. So, I have been experimenting with different ways to make cauliflower rice taste sooo much better.
Follow my easy step by step instructions and simple tips to make this fabulously versatile keto rice alternative in a few different ways.
HOW TO MAKE CAULIFLOWER RICE WITH A BOX GRATER
With this method there is no fancy equipment needed. If you don’t have a grater you might be in trouble, but I am sure you can find one in your grocery shop for only a few dollars.
Simply cut the the cauliflower in halves or quarters, removing the leaves and grate on the largest grater on the box grater. The cauliflower will resemble rice.
THERMOMIX CAULIFLOWER RICE
Just because I have one, making cauliflower rice in the Thermomix is my preferred method. It is just so quick and easy and works the same every time.
I don’t use any guided cooking methods, but I have made this that many times I have it down to one simple way to make and cook every time I make it.
Basically, just chop all the cauliflower into small florets.
Then place into the Thermomix and chop 5 seconds/speed 5. I always use the same speed and time and it always comes out pretty perfect.
My tip is just to make sure if you have a lot of the core to make sure it is chopped just as small as the florets so you don’t end up with larger chunks.
I then just scrape from the bowl and steam or use as below
FOOD PROCESSOR CAULIFLOWER RICE
Making cauliflower rice in the food processor is also super simple and fast.
Same as the Thermomix cauliflower rice recipe, simply cut the cauliflower into small florets and process. I choose to do short bursts of the turbo button or onto high speed and check the consistency of the rice. You want to be the size of a grain of rice. Be careful not to over-process.
COOKING METHODS
Just like making the rice there is a few great ways to cook or use the rice.
Here are just a few ways to cook the riced cauliflower as a plain style rice.
- Heat 1 tbsp oil in a skillet/pan and sauté rice 5-8 minutes until cooked to preference. Season to taste.
- Steam cauliflower in a steamer over boiling water for 3-8 minutes or cooked to preference.
- Place the cauliflower rice into the Thermomix steaming basket. Add 400g of water to mixing bowl and steam 10-14 min/Varoma/speed 3. (It takes longer due to the water having to come up to temperature.
HOW TO USE
There is so many ways to use cauliflower rice. I love to use a few of the methods below to flavour the rice and take away the funky cauliflower smell (and taste) in most dishes.
So many people are turned off by the smell or taste of cauliflower but what if I told you there were ways to change the flavour of the rice completely. Even a way to change it and it is still raw!
The simple answer is infusing the riced cauliflower with flavour. Now this could come from things like herbal teas, spices and vegetables.
So I do things like blend together spring onion, spinach and herbs and leave the grated/processed rice to soak in it overnight. This imparts the flavour of the spinach and green onion into the rice, and in this case makes green rice.
This can also be done with stock, coconut cream, saffron, tomatoes and more. So many options. But, this is a great way to flavour the rice to remove the smell and taste, or just make a more fragrant rice.
Even just mixed with all the great flavours of keto fried rice recipe, you will never know this is a low carb rice alternative in your dinner.
Of course cooking in the liquid like my amazing new Spanish Chicken and Rice in my new cookbook, The Healthy Family Keto Cookbook. I have added the riced cauliflower in with a deliciously spiced tomato sauce and baked it in the oven. This was the rice is not an accompaniment but a way to create a super hearty meal. Even I love to use cauliflower rice this way.
GREAT RECIPES TO SERVE WITH
Here are just a few of my favourite recipe to serve cauliflower rice with. You can make it the star of the dish, or a great accompaniment for a keto curry dish, a stir-fry, burgers and loads more
- Sweet and Sour Pork
- Butter Chicken
- Chiang Mai Curry Chicken
- Cauliflower Wraps
- Penang Style Curry Chicken
HUNGRY FOR MORE
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How to make Cauliflower Rice
Learning how to make cauliflower rice is easy. How to make it amazing is even better!
Prep Time: 2 mins
Cook Time: 12 mins
Total Time: 14 mins
Calories: 15kcal
Servings: 10 serves
Tap or hover over number to scale ingredientsInstructions
CONVENTIONAL METHOD
- Cut cauliflower into small florets and pulse in a food processor in short bursts until cauliflower resembles grains of rice.
- Steam, fry or microwave until soft, this takes around 3-8 minutes.
THERMAL METHOD
- Cut cauliflower into small florets and mix 5 sec/speed 5. Scrape from bowl in to steaming basket.
- Pour 400g water into mixing bowl and insert steaming basket. Cook 10-14 min/Varoma/speed 3. Check consistency and extend cooking time if needed. Season to taste.
Notes
Yield 600g of cauliflower is equal to approximately 4 cups, or 10 serves. Store Cauliflower rice can be made ahead and frozen in airtight containers in the freezer for up to 3 months. I do this often with cauliflower, so it never goes to waste and I can stock up when cauliflower is cheap. More Recipes? Check the blog post above for more uses and links to recipes to use cauliflower rice
Nutrition
Serving: 1serve | Calories: 15kcal | Carbohydrates: 2.98g | Protein: 1.15g | Fat: 0.17g | Saturated Fat: 0.04g | Sodium: 18mg | Potassium: 179.4mg | Fiber: 1.2g | Sugar: 1.15g | Vitamin C: 28.92mg | Calcium: 13.2mg | Iron: 0.25mg | Magnesium: 9mg | Net Carbs: 2g
Tried this recipe?Mention @meganellam or tag #madcreations!
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38 Comments
Hello from a Cauliflower hater over here! You have done this vegetable proud…this post is so well thought out and photographed. I really like how you have so many great recipe suggestions too. I never know what to do with cauliflower and now I do!
I am so with you Bernice. Another hater here but converted with some recipes
I love all your different methods of making cauliflower rice. You make it effortless and according to what equipment you have available.
Thanks Debbie. We all love easy recipes that can be adapted for sure.
Thank you for the variations that change up the usual, bland cauliflower rice.
No worries Jessica. Thanks for stopping by
These are some great tips! I never thought of grating cauliflower! Love that idea! You’ve inspired me to add more cauliflower to my life 🙂
Haha! Me too Leslie.
Cauliflower is such a magical veggie! What can’t it do?? I still have yet to try making it in rice form but this is definitely going on my list!
Thats awesome Gail. Enjoy!
I was so darn sick of cauliflower rice and this is exactly what I needed. Yum! You’ve just opened up a whole other world to me. Thanks for sharing!
Awesome so glad to help out Candice.
I’m so glad I found this recipe for making this at home! I always buy these at the store but homemade is so much better!
Absolutely Jamie and so much cheaper!
My veggie averse kids love cauliflower rice! I must try this recipe. as mine is usually a little bland and it never occurred to me to soak it!
Yes it adds so much more flavour and can hide the taste cauliflower. Thanks for your feedback Jacqui
I’m loving your hot cauliflower tips and tricks! I’m saving this post for later so I can refer back to this. It’s so helpful!
You are welcome Jess
I am ashamed to say I only bought the cauliflower rice in a frozen bag, until I came across this on pinterest. I tried your food processor method and it so easy. Thank you for all of your great tips I am now converted to making my own
So happy you tried it Deborah.