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Keto Soup Recipes Roundup

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It is that time of year where a keto soup recipe round up will be welcome I am sure. 

I have just reached for my jumper so the chill is definitely in the air and soup on my mind.

Personally I am a massive soup fan. I love eating it and making it. Creating keto soup recipes is not too difficult and I love being able to grab whatever is in the fridge that needs to be used up and making soup.

Anyway, here is a selection of some of our finest. I hope you find a few recipes that will slot into your keto meal planning and become family or personal faves.

Happy cooking!



Bacon Poached Egg Keto Tomato Soup

Keto Tomato Soup

We have a huge glut of tomatoes at the moment and I needed to use a lot of them quickly so soup it was!  Without even thinking what I was doing I just started throwing things in a large saucepan and creating this recipe.  It is totally awesome!  Super easy, and really tasty.

If you have fresh home grown tomatoes, this soup will pack a lot more flavour.  Otherwise you can use fresh or tinned, it’s up to you. <<click below to read more and view the recipe>>

Chicken Pot Pie Soup | Keto | Low Carb Recipe

Chicken Pot Pie Soup in a bowl with a spoonful being lifted out

This keto Chicken Pot Pie Soup is full of simple ingredients that deliver huge on flavour. An easy quick recipe that the whole family will enjoy.

I just love soup. What I love most is that you can easily make a meal out of very few ingredients or leftovers that need to be used up in the fridge. <<click below to read more and view the recipe>>

Fast & Fresh Summer Tomato Soup

Fast & Fresh Summer Tomato Soup

Fast & Fresh Summer Tomato Soup was featured first in the Fast & Fresh eBook.  A truly deliciously light and fragrant soup.

I made this tomato soup out of pure hankering to create a light flavour packed soup with our most insanely tasty homegrown tomatoes.  How beautiful does it look? <<click below to read more and view the recipe>>

Freagrant Mexican Keto Pho – A Perfect Fusion

My Fragrant Mexican Keto Pho will have you coming back again and again!

This is a fusion that is perfection.

Mexican and Vietnamese, a fabulous broth, fresh and fragrant, and beautiful textures. <<click below to read more and view the recipe>>

Keto Minestrone Soup

Mad Creations Minestrone Soup recipe Flavour Cookbook

This Keto Minestrone Soup was originally created for one of my cookbooks, but because I believe this is one of the most perfect recipes I have decided to release it for free.

When first sent out to the testers I knew I was completely onto a winner when everyone kept testing over and over again.  Sadly I was kind of hooked onto it as well.  While the soup does have a bit of carrot and tomatoes in it (raising the carbs a little) I ate this soup part of a regular meal plan and lost weight every single week at a good rate.  I have included this soup in the meal plan I am creating today for our 365 members, and adding to the site for them is what prompted me to release this recipe to everyone. <<click below to read more and view the recipe>>

Smokey Mexican Keto Chicken Taco Soup

Chicken taco soup bowl with dried chillies, avocado and lime

This Smokey Mexican Chicken Taco Soup is going to be our favourite soup this winter.  

I chose to cook this slowly to develop a depth in flavour.  If you don’t have a slow cooker, or fancy doing it slowly in the Thermomix® then it is easily cooked on the stove or TM over a shorter period, but just like a a good marinade, time makes it better.  I can tell you while it was cooking, it was hard not to go and eat it all from the cooker as it slowly bubbling away while I was working.  I am sure the neighbours were envious and wondering where their invites were. <<click below to read more and view the recipe>>

Thrifty Keto Chicken Soup

Mad Creations Thrifty Chicken Soup 3 #grainfree #ketogenicdiet #glutenfree #portrait

I truly think this Thrifty Keto Chicken Soup will quickly become one of my most popular recipes!

This is yet another super easy recipe that has such a depth of flavour.  The chicken is melt in the mouth delicious, the soup slightly smokey, salty and herbaceous, overall a firm winner.  I am not lying at all when I say I eat this and I clean the bowl with my finger (and straight into my mouth).  Its really is that good! <<click below to read more and view the recipe>>

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