If you're craving a warm, hearty soup thatโ€™s full of bold flavours but without the carbs, this Keto Minestrone Soup is a must-try! Smoky chorizo, rich broth, and fresh veggies make this a seriously satisfying bowl of comfort. Plus, itโ€™s easy to make and perfect for meal prep!
Mad Creations Minestrone Soup recipe Flavour Cookbook

What is Keto Minestrone Soup?

Keto Minestrone Soup is a low-carb twist on the classic Italian favourite. Still packed with all the delicious flavours, just made without pasta and the added carbs. Unlike traditional minestrone, which often includes beans, pasta, and starchy vegetables, this keto-friendly version swaps them out for low-carb alternatives like zucchini, mushrooms, and yummy fresh chorizo. It’s a delicious meal that delivers all the tomato-rich goodness of a traditional minestrone but without the carb overload!

Why You’ll Love This Recipe

This keto minestrone is truly delicious. It was a favourite with our recipe test team from the get-go. It was well and truly tested many times over before first being released in our cookbook Flavour, back in 2017.

Mad Creations Authentic Keto Fresh Chorizo

The Ingredients

  • Onion & Carrot: These add sweetness and depth. If avoiding carrot, swap for extra zucchini.
  • Chorizo & Bacon: These bring rich, smoky flavours. Use pancetta or smoked turkey bacon for variations. I use fresh chorizo. Homemade is easy and oh my, the flavour is incredible!
  • Tomatoes & Tomato Paste: Essential for a classic minestrone taste. Use fire-roasted tomatoes for an even deeper flavour.
  • Smoked Paprika: A game-changer! If unavailable, swap for regular paprika with a pinch of cumin.

Pro Tips for the Perfect Keto Minestrone

Let the flavours develop this soup tastes even better the next day!

Fry the chorizo and bacon separately for a crispy topping that adds texture.

Use homemade broth for the best depth of flavor.

Don’t overcook the zucchini to keep it from turning mushy.

Variations & Ways to Make It

Pressure Cooker: Cook the bacon, onion, and carrot using the sauté function, add the remaining ingredients, then pressure cook for 10 minutes.

Spice it up: Add extra smoked paprika, chili flakes, or even a dash of hot sauce for a bolder kick.

Make it creamy: Stir in a splash of heavy cream or coconut cream at the end for a luscious, velvety texture.

Meaty boost: Swap the chorizo for spicy Italian sausage or add shredded chicken for a protein-packed meal.

Vegetarian option: Skip the bacon and chorizo and use extra mushrooms, zucchini, and a touch of nutritional yeast for depth of flavour.

Slow Cooker: Brown the bacon, chorizo, onion, and carrot first, then add all ingredients to a slow cooker and let it simmer on low for 6-8 hours.

Thermomix & Air Fryer Method

Air Fryer Tip: If using an air fryer, crisp up the chorizo and bacon separately before adding to the soup for an extra layer of texture and flavour.

Thermomix: Cook the bacon, onion, and carrot in the Thermomix for 10 minutes, then add the rest of the ingredients and let it simmer. Meanwhile, fry off extra toppings separately.

What to Serve with Keto Minestrone Soup

Avocado Slices: Adds a creamy, healthy fat element.

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Keto Bread Rolls: A warm, crusty low-carb roll to soak up the delicious broth.

Grated Cheese & Black Pepper: Sprinkle a generous amount of cheese for extra fun with every spoonful.

Garlic Butter Mushrooms: Serve on the side for an earthy, umami boost.

Frequently Asked Questions

Absolutely! Simply skip the cheese topping or use dairy-free alternatives like nutritional yeast or coconut cream.

Try spicy Italian sausage, ground turkey with smoked paprika, or even diced pancetta.

Reduce the broth slightly, or blend a portion of the soup and stir it back in for a naturally thicker texture.

Mad Creations Keto Chorizo Minestrone Soup #ketosoup #ketomeals #lowcarb

Next Keto Soup Recipes To Try

Here are just a few more delicious keto recipes to try soon.

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Mad Creations Minestrone Soup recipe Flavour Cookbook

Keto Minestrone Soup

If you’re craving a warm, hearty soup that’s full of bold flavours but without the carbs, this Keto Minestrone Soup is a must-try! Smoky chorizo, rich broth, and fresh veggies make this a seriously satisfying bowl of comfort. Plus, it’s easy to make and perfect for meal prep!
4.99 from 64 votes!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Lunch and Dinner
Cuisine: Australian Keto
Diet: Diabetic, Gluten Free
Recipe Category: Low Carb
Calories: 437kcal
Author: Megan Ellam
Servings: 6 serves
Tap or hover over number to scale ingredients
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Equipment

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Ingredients 

  • 1/2 (1/2) onion diced
  • 1/2 (1/2) carrot diced (50g)
  • 3 tablespoons (3 tablespoons) olive oil
  • 2 rashers (2 rashers) bacon diced (100g)
  • 160 g (5 ⅔ oz) fresh chorizo sausages remove from casing into small meat balls
  • 1/2 cup (½ cup) mushroom sliced (60g)
  • 80 g (2 ⅚ oz) zucchini diced
  • 30 g (1 oz) green capsicum diced
  • 3 cups (3 cups) chicken broth
  • 400 g (14 oz) tomatoes fresh or tinned
  • 1/3 cup ( cup) tomato paste
  • 1 tsp (1 tsp) smoked paprika

Toppings

Instructions

Thermomix® method

  • Add oil, onion, carrot, bacon to mixer; Cook 10 min/120°C/reverse/stir
  • Add remaining ingredients; Cook 20 min/120℃/reverse stir
  • While soup is simmering, fry off extra diced bacon and chorizo sausage meatballs. Serve the soup topped with bacon and chorizo.

Conventional Method

  • Heat oil in a saucepan over medium to low heat and fry onion, bacon and carrot
  • Add chorizo meatballs and fry until lightly golden
  • Add rest of ingredients, turn the temp down low and cover with lid. Simmer for 20 minutes
  • While soup is finishing off, fry off extra diced bacon and chorizo sausage meatballs. Serve the soup topped with bacon and chorizo.

Notes

INGREDIENTS
Low-carb veggies: Opt for zucchini, cauliflower, and spinach.
Broth: Use a keto-friendly base like vegetable or bone broth.
Protein: Add cooked meats like ground beef or chicken.
Tomatoes: Choose canned tomatoes with no added sugars.
Seasonings: Utilize keto-friendly herbs and spices.
Olive oil: Enhance flavors with a drizzle for healthy fats.
STORAGE
  1. Refrigeration: Store in a sealed container for up to 3-4 days.
  2. Freezing: Portion and freeze for longer shelf life – up to 2-3 months.
  3. Reheating: Warm on the stove or in the microwave.
What to Serve with Keto Minestrone
Serve with cubes of your favourite cheese or shaved parmesan.
Keto Pasta – what is Minestrone without pasta? Since I originally wrote this recipe I created a fab keto pasta recipe. Mkae some and add bite size pieces to this insanely delicious keto soup.
Best Keto Bread is the perfect dipper for this soup. I love it toasted and slathered in butter and Vegemite.
For more keto soup recipes; try our Clear Chicken Soup, Pea and Ham Soup, or Easy Chicken and Bacon Soup. Just a handful of our amazing soups to keep you going throughout winter.

Your Own Notes

Nutrition

Serving: 1serve | Calories: 437kcal | Carbohydrates: 9g | Protein: 15g | Fat: 38g | Saturated Fat: 11g | Cholesterol: 54mg | Sodium: 876mg | Potassium: 647mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2220IU | Vitamin C: 21.2mg | Calcium: 24mg | Iron: 1.6mg | Net Carbs: 7g
Tried this recipe?Mention @meganellam or tag #madcreations!

Share This Recipe

13 responses to “Keto Minestrone Soup”

  1. Deborah Bowes

    5 stars
    My husband made this today with bacon bones, whilst I rest up from my return from an operation. It was absolutely delicious with my husband and daughter loving it. I didn’t get any photos due to the operation.

    1. Megan Mad Creations Hub

      I hope you are doing okay Deborah. xx

  2. Carolyn Cross

    5 stars
    This soup is AMAZING. My house smells like an Italian Restaurant, my mouth is salivating and I cant believe how easy this soup was to make AND its not even cooked yet. Thank you Megan xx

    1. Megan Mad Creations Hub

      I love this soup Carolyn so I hope you do too. Thanks again for taking the time to leave a review for us.

  3. Rachel

    5 stars
    Just made this tonight for the first time stovetop and quadrupled the recipe for freezer meals. I blitzed the chorizo in my thermomix and just pan fried the crumble rather than making meatballs (because I’m lazy) and added a little bit extra capsicum as I needed to use up the one I was using and couldn’t quite fit enough water in my pot for the quadruple quantity, but it turned out great and is a hit with the family! This one is going straight to the every day meal folder. Thanks Megan!

  4. Laetitia Higgs

    5 stars
    It’s delicious! Used smoked chorizo which gave the soup a smokey flavour, yummy.

  5. Sandra

    5 stars
    Made this today, it is delicious

    1. Megan

      I am a bit of a fan too

  6. Shari Mohi

    5 stars
    Delicous I don’t miss the carbs at all in this minestrone

  7. Pam Sweeney

    Thanks Megan making this tonight. p xx

    1. Megan

      I hope you love it Pam. xx

  8. Irene Clemens

    Is there a version of this recipe that doesn’t require a Thermomix? Not everyone has one!

    1. Megan

      Hi Irene, Sorry I will amend today for conventional methods

4.99 from 64 votes (58 ratings without comment)

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