Keto Teriyaki Sauce | Sugar-Free

A perfect keto teriyaki sauce that you can easily make at home. So much like the real thing no one will ever know, trust me on this!
Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

Sugar Free Teriyaki Sauce

A good keto teriyaki sauce was an essential recipe for me to create. This recipe is sure to make the whole family happy keto or not.

This recipe is a completely sugar-free teriyaki sauce and it tastes amazing. You only need a few of the usual keto pantry ingredients to whip it up.

Make it in bulk or make it just for one. If you look at the top of the recipe card you can use the slider to increase or decrease the recipe based on the number of serves you wish to make.

The Ingredients

Keto Teriyaki Sauce ingredients laid out on a grey table

At a guess, you might already have all the teriyaki sauce ingredients in your pantry to make this.

  • Gluten free Tamari is available in the supermarket in the sauce aisle. You can substitute coconut aminos if you prefer.
    I use Sukrin Gold as my brown sugar substitute of choice. However, Natvia Gold and Lakanto Gold, golden monk fruit sweetener are available in the supermarket are perfect for this recipe too.
  • I use Gourmet Garden Ginger Paste in this recipe. However, fresh grated ginger is a great substitute.
  • Xanthan gum is used sparingly as a thickener. To make a teriyaki sauce without xanthan gum use glucomannan powder. It is amazing or cornstarch if you prefer to use a grain.

How to make Sugar Free Teriyaki Sauce

Step 1. Place all the ingredients into a saucepan, microwave-safe bowl and cook over medium heat until slightly thickened.

Once it is made simply add to your favourite stir fry or use to marinate protein overnight.

I have included a Thermomix keto teriyaki sauce recipe for all our thermie fans. It is still incredibly easy and quick to make.

How to Serve It

From keto teriyaki chicken, keto teriyaki salmon or beef teriyaki, all of these are incredibly delicious!. For a keto-vegan teriyaki try with baby corn (yes its low carb), cauliflower and broccoli florets or thick slices of portobello mushrooms for a “meaty” stir fry.

A little can be used for a marinade or simply add to a fast stir fry and heat until sticky and thick. Alternatively, basted over thick salmon or chicken kebabs is a delicious way to serve.

Keto Teriyaki Chicken in a brown bowl on a white table

More Great Keto Chinese Recipes

Miss your Asian takeaway? I love recreating many of our favourite Asian recipes into a sugar free keto recipes. Here are just a few on the website.

  1. Keto Sichuan Beef and Broccoli
  2. Keto Teriyaki Chicken Recipe in just 20 minutes
  3. Keto Sweet and Sour Pork | LCHF and Sugar Free
  4. Low Carb Egg Roll in a Bowl | Keto Crack Slaw
  5. Keto Chicken Pad See Ew – Chicken Stir Fry
over head shot of beef teriyalki and cauliflower rice in 3 bowls

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Keto Teriyaki Sauce ingredients laid out on a grey table

Keto Teriyaki Sauce

I wanted to create an amazing keto teriyaki sauce that everyone would love. Oh my! This is not only delicious but so incredibly easy to make at home yourself.
5 from 79 votes!
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Course: Sauce
Cuisine: Australian Keto, Chinese
Recipe Category: Low Carb
Calories: 32kcal
Author: Megan Ellam
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Servings: 4 serves
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Ingredients

  • ¼ cup gluten-free tamari (60g)
  • ¼ cup water (60g)
  • 3 tablespoons golden sweetener (35g)
  • 1 teaspoon garlic powder
  • 2 teaspoons sesame oil
  • 1 tablespoon ginger paste (20g)
  • ¼ teaspoon xanthan gum

Instructions

CONVENTIONAL METHOD

  • Place all ingredients into a small saucepan over moderate heat and simmer until sauce has reduced by half.

THERMAL METHOD

  • Place all ingredients into mixing bowl. Cook 5 min/110 ̊C/speed 1. Reserve.

Notes

STORAGE
  • The recipe can easily be doubled, tripled etc.
  • The sauce can be kept in the fridge for up to 1 week. Alternatively, freeze it in an ice cube tray and store frozen in a ziplock bag for individual portion control.
INGREDIENTS
  • Gluten free Tamari is available in the supermarket in the sauce aisle. Soy sauce or coconut aminos can be substituted and stick keep the teriyaki sauce keto.
    I use Sukrin Gold as my gold sweetener of choice. However, Natvia Gold and Lakanto Gold, both available in the supermarket are perfect for this recipe too.
  • I use Gourmet Gardn Ginger Paste in this recipe. However, fresh grated ginger is a great substitute.
  • Xanthan gum is used sparingly as a thickener. Alternatively, glucomannan powder is amazing or cornstarch if you prefer to use a grain.
  • A tablespoon of apple cider vinegar can be added for a more tart teriyaki keto sauce.
This homemade teriyaki sauce recipe nutritional has been calculated using only the ingredients listed.
This recipe yields approximately 4-6 servings. The actual number of servings will depend on your preferred portion sizes. 
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 4-6. The result will be the weight of one serving. 
Nutritional values shown are guidelines only. They are for 1 serving using the ingredients listed. 
All recipes have been tested using all of the cooking methods included by various recipe testers.

Your Own Notes

Nutrition

Serving: 1serve | Calories: 32kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 818mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Calcium: 3mg | Iron: 1mg | Magnesium: 6mg | Net Carbs: 0g
Tried this recipe?Mention @meganellam or tag #madcreations!

Megan Ellam is an Australian keto recipes blogger and author of amazing keto cookbooks such as Keto Mojo, Slow Cook KetoKeto LocoThe Healthy Family Keto Cookbook and Every Day Keto.

Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017.

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