Egg Fast
The EF3 FU diet recipes have become a staple of so many. These recipes can be used in conjunction with our meal plans and Egg Fast 3.0 protocols. All the recipes are high protein, moderate fats, and very low in carbohydrates.
All the recipes in this category can be used in meal plans following the EF3 Rules. Some of the recipes here may include a few added ingredients in small portions that are not included in our EF3 general meal plans. The recipes, however, have been included as they fit the macros of the overall plan.