Seafood meat and eggs on a dark table

I have wanted to put together a comprehensive keto grocery list for some time. In light of COVID-19 and the limited supplies I thought I would take a little further.

So we will provide a list of loads of keto groceries for you. Plus, also add a list of suppliers and keto distributors that are still shipping or delivering across Australia today.

salmon poke bowl with chia seeds scattered around it

Keto Grocery List PDF

So here is our printable keto grocery list PDF. I have included not only the pantry, but dairy, protein, drinks, vegetables etc.

The keto suppliers list of links will of course lead you to many other products that are not included on these lists.

I want you to know we are here for you and trying to make it a little easier for you. There are so many low carb options still available even in this “crazy” world we are all in now.

Purple chia pudding topped with frozen blackberries

Keto and Low Carb Suppliers and Distributors

Here is a list of just some of the suppliers I know of at this time. All links are direct to their websites. Some we are affiliated with and many we are not.

I am just happy to be able to provide you with distributors so you can still receive deliveries of both fresh produce and pantry staples.

Plus we have loads of keto recipes to help keep you inspired.

anitpasta platter with cheese, meats and olives

Fresh Produce

Doorstep Organics – Sourcing the best quality organic produce from the markets everyday to ensure the freshest produce is delivered to you. Doorstep Organics do value local produce and try to only sell from local growers. Most of the produce is sourced from organic farms across NSW, QLD and Victoria.

Hemp Products – National Distribution

Vasse Valley – for all hemp products. Located in the Margaret River Wine Region, Vasse Valley’s owners Chris and Bronwyn Blake have been growing hemp since 2015. As advocates of supporting local and healthy eating, they aRE Western Australia’s first paddock-to-plate hemp foods business. Their mission is to create innovative and nutritious hemp foods consumers can trust. 

hemp dukkah packet and hemp plant

Low Carb Stores/Supermarket & Health

Keto Eats Australia – pantry and ready made products for national distribution. Including most ingredients I use in my recipes. Keto Eats also offers our Mad Creations Premix Products for purchase.

Kooee Snacks – a fab Tasmanian based jerky business is pumping out the good stuff.

All Kooee’s jerky are made using free range, grass fed Cape Grim GMO-free Beef. Marinated using keto-friendly ingredients such as coconut aminos, apple cider vinegar and spices it is one jerky we all need in our life. The jerky is soy free, sugar free, artificial nitrates and preservatives free. Now with new snack sticks Kooee have extended their range.

You can order direct from Kooee or locate your nearest retailer through the Kooee Snack website.

Kooee jerky in a hand with landscape background

Elite Health Supplements – large selection of keto pantry items, supplements and health products.

Locako – Collagen, Creamers, MCT powders, Pasture Raised Gelatin, Monk Fruit, and Collagen Bars. Use the coupon code MEGAN15 for 15% off your order and FREE delivery Australia wide.

Sukrin Australia – Sweeteners, bread mixes, flours, and low carb bars.

Keto Grocery Lists

Simply use the keto grocery lists directly from here or use the link to download the PDF and save to your device or print for your reference.

image of a keto food list
image of a keto food list
image of a keto food list
image of a keto food list
Keto Meal Plans & Support

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2 responses to “Keto Grocery List”

  1. Margaret

    Your recipe “Gluten Flour Low Carb Bread” looks like “Deidre’s Low Carb Bread” recipe. You’ve just tweaked the odd ingredient to make it look different!

    1. Megan Mad Creations Hub

      Yes and it is made it in a bread maker. This recipe also goes a lot further back than Deidre. But if you do look in the first few paragraphs I do refer to her and a few others. A lot more work and effort has gone into the development of this recipe.

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