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Keto Grocery List

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I have wanted to put together a comprehensive keto grocery list for some time. In light of COVID-19 and the limited supplies I thought I would take a little further.

So we will provide a list of loads of keto groceries for you. Plus, also add a list of suppliers and keto distributors that are still shipping or delivering across Australia today.

salmon poke bowl with chia seeds scattered around it

Keto Grocery List PDF

So here is our printable keto grocery list PDF. I have included not only the pantry, but dairy, protein, drinks, vegetables etc.

The keto suppliers list of links will of course lead you to many other products that are not included on these lists.

I want you to know we are here for you and trying to make it a little easier for you. There are so many low carb options still available even in this “crazy” world we are all in now.

Purple chia pudding topped with frozen blackberries

Keto and Low Carb Suppliers and Distributors

Here is a list of just some of the suppliers I know of at this time. All links are direct to their websites. Some we are affiliated with and many we are not.

I am just happy to be able to provide you with distributors so you can still receive deliveries of both fresh produce and pantry staples.

Plus we have loads of keto recipes to help keep you inspired.

anitpasta platter with cheese, meats and olives

National Organic Premium Meats delivering now!

Organic Meat Online – Australia wide distribution with a huge range of premium meats and gluten free and sodium nitrate free small goods. Australian like-minded farmers distribution network across Aus working together to deliver quality grass fed meat and small goods (all gluten free and sodium nitrate free).

Fresh Produce – limited to NSW (border closure COVID-19)

Doorstep Organics – Sourcing the best quality organic produce from the markets everyday to ensure the freshest produce is delivered to you. Doorstep Organics do value local produce and try to only sell from local growers. Most of the produce is sourced from organic farms across NSW, QLD and Victoria.

Hemp Products – National Distribution

Vasse Valley – for all hemp products. Located in the Margaret River Wine Region, Vasse Valley’s owners Chris and Bronwyn Blake have been growing hemp since 2015. As advocates of supporting local and healthy eating, they aRE Western Australia’s first paddock-to-plate hemp foods business. Their mission is to create innovative and nutritious hemp foods consumers can trust. 

hemp dukkah packet and hemp plant

Low Carb Stores/Supermarket & Health

Keto Eats Australia – pantry and ready made products for national distribution. Use the code MEGAN5 for 5% off your order.

Kooee Snacks – a fab Tasmanian based jerky business is pumping out the good stuff.

All Kooee’s jerky are made using free range, grass fed Cape Grim GMO-free Beef. Marinated using keto-friendly ingredients such as coconut aminos, apple cider vinegar and spices it is one jerky we all need in our life. The jerky is soy free, sugar free, artificial nitrates and preservatives free. Now with new snack sticks Kooee have extended their range.

You can order direct from Kooee or locate your nearest retailer through the Kooee Snack website.

Kooee jerky in a hand with landscape background

Elite Health Supplements – large selection of keto pantry items, supplements and health products.

Locako – Collagen, Creamers, MCT powders, Pasture Raised Gelatin, Monk Fruit, and Collagen Bars. Use the coupon code MEGAN15 for 15% off your order and FREE delivery Australia wide.

Sukrin Australia – Sweeteners, bread mixes, flours, and low carb bars.

Low Carb Emporium – pantry and ready made products for national distribution

180 Cakes – Cake pre-mixes. Currently offering FREE delivery on all orders.

Primal Alternative – Gluten and Grain Free breads, jellies, pizza bases, pastry and cookies. Purchase both pre-mix breads to bake at home or baked goods from your local Primalista. Use the link to fin your local stockist or distributor for delivery.

Keto Grocery Lists

Simply use the keto grocery lists directly from here or use the link to download the PDF and save to your device or print for your reference.

image of a keto food list
image of a keto food list
image of a keto food list
image of a keto food list
Keto Meal Plans & Support
3 images of keto foods on a pinterest banner

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